What is Gastritis?

Gastritis primarily entails a group of conditions all bearing one similarity, that is, inflammation in the lining of the stomach. The same bacterium that causes most stomach ulcers is also the culprit behind gastritis. However, factors such as frequent injuries, over consumption of alcohol and frequent se of pain killers can also cause gastritis. Gastritis can be acute or chronic in nature, that is, it can occur all of a sudden or it can develop over time. Generally, gastritis is not very severe in nature and can get better in a rather quick span of time, but for some people it can progress and worsen and lead to stomach ulcers or potentially stomach cancer too.

Symptoms of Gastritis

Gastritis can be marked and characterized by the following signs and symptoms:

  • Feelings of fullness in the upper region of the abdomen
  • Vomiting
  • Nausea
  • Burning stomach aches in the upper region of the abdomen that can either get relieved or aggravated by eating

Foods to Avoid For Gastritis -   The Gastritis Diet

Following is a list of foods that should be refrained from consumption in order to avoid gastritis:

Heavy Meals!

Heavy meals should not be consumed during gastritis as these are hard to digest. Foods that are too spicy or sour or rank high in fat should be avoided at all times.

Alcohol, Tobacco and Coffee

Drinks consistent of caffeine, alcohol or teas can aggravate stomach conditions and should be absolutely eliminated form a gastritis diet.

Carbonated Drinks

Another element to remove from your gastritis diet! Fizzy drinks, beers, sparkling water, sodas and all other sorts of soft drinks should be highly avoided as they can cause irritation in the digestive tract causing gastritis.

Late Night Meals

It is very important that you eat a few hours before going to bed and consume something light. Heavy foods are difficult to digest and if followed by immediate sleep, they can pave the pathway to gastritis.

Habits to Follow to Prevent Gastritis

Here is a list of habits that you should follow as religious habits to keep gastritis at bay.

Mild Exercising Before and After Meals

A few light exercises before meals can build up an appetite and can be good for stomach health. Similarly a few light exercises such as walking can be very healthy after a meal as they promote and aid quicker digestion, which can prevent gastritis.

No Food-Fusion!

Try to not mix in too many ingredients and too many products together in one particular meal on a frequent basis. This has the impact of laying too much pressure on the stomach which can cause conditions such as flatulence, bloating and heart burns.

Recommended Foods for Gastritis

There are a certain few foods that are highly recommended for a gastritis diet. These foods are mucilaginous foods that are soft, protect the stomach mucosa and do not allow any erosion in the small intestine. These foods include:

White rice

White rice is full of carbs and provides a mound of energy to the body. Being gelatinous in texture, rice also has the impact of protecting the stomach from added strain.


Apples rank high in vitamins and minerals and in pectin, all elements very essential for stomach health.


Bananas have been documented to be very light in nature in terms of the strain they add on to the stomach. Bananas are a mild food, perfect for promoting stomach health, protecting the intestine mucosa and guarding the stomach from ulcers, hence, preventing gastritis.