Some people live to eat whereas others eat to live. However, a problem arises when you don’t do either. Yes, loss of appetite is a serious problem. Wondering what the loss of appetite causes could be? The reasons for a loss of appetite can be many. A loss of appetite may be brought about by chronic illnesses such as anorexia, cancer or AIDS. It can also occur due to traumatic experiences or the onset of depression. It is obviously not a healthy symptom because appetite loss can lead to a weakened immune system and extreme weight loss which can lead to several health complications. If you experience a sudden decrease in your appetite, a doctor should be consulted and you should try these few simple steps on your own to see if you can bring it back up to a normal level.
Make a Time Table
If your appetite disappears completely, you need to come up with a schedule of appropriate meal and snack times and along with what to eat at these times. This done, you need to force yourself to adhere to this schedule. According to the book "Anorexia Nervosa: A Guide to Recovery," a disappeared appetite occurs at a later stage of the disease anorexia. Eating according to your schedule eventually results in your body starting to feel hungry at those times and your appetite returns to a healthy level.
Don’t Let Stress Get to Your Taste Buds
Traumatic experiences, stressful situations and emotions on the lines of tension can result in a loss of appetite for a lot of people. You need to go the extra mile to ensure that your body and mind are relaxed if such a phenomenon is occurring. Start doing breathing exercises, going for walks, taking warm showers or going through a yoga workout. These are known to be effective relaxation techniques and should help you release stress. If not, come up with a list of things that make you relax and keep this list with you. If you do not feel hungry at mealtimes, refer to your list and try to release the tension, you will definitely feel like eating afterwards.
Relish your Food
Try to make eating a pleasurable experience, and your appetite will definitely come back. The Mayo Clinic has found that surrounding yourself with comfortable and tempting colors and smells in your dining area do make you feel hungrier. Try to eat foods that you really like or associate with happy memories or foods that make your home smell yummy, you are bound to feel hungrier.
A good cardio workout is known to increase your appetite. Studies conducted by the Mayo Clinic have found that a mild and regular cardio workout can go a long way in helping you feel hungry. Intense workouts, that is more than thirty to sixty minutes a day are normally not good in such situations because you are already eating less, and this work out burns too many calories so unhealthy weight loss can occur. The best option is to consult a fitness expert and find out what work out will bring about an increase in your appetite along with keeping your body healthy.