Balance Your Hormones With Breakfast

Balance Your Hormones With Breakfast
by Sara Celik | April 23, 2013

It’s obvious why men and women are waiting to have children nowadays. Kids can be expensive, demanding, and challenging at times. And now more than ever, society is faced with an increase in fertility problems, hormonal imbalances and sexual health concerns.

Causes For Concern

But what are the underlying reasons for the hormonal issues that men and women are facing? Could it be the environment, stress, or synthetic chemicals? Although a number of factors affect hormonal health and wellbeing, basic nutrition is often overlooked and disregarded. If PMS can be treated with natural seeds from the earth and male libido issues resolved with tasty Maca smoothies, why aren’t more individuals making changes to their diet?

Synthetic prescriptions aren’t the only option in treating hormonal dysfunction. Many men and women have been able to manage their hormones naturally simply by eating hormone-friendly foods and taking botanical formulas, antioxidants, omega-3 fatty acids, B vitamins and zinc.

The Importance Of Good Nutrition

There’s no question that good nutrition keeps blood sugars stable, balances hormones, improves sperm and egg production, and treats hormone-related symptoms. 

And when it comes to hormones, every meal and snack counts – especially breakfast, which should include nutrient-dense vegetables, healthy fats, good quality protein sources and low glycemic index carbohydrates. And since breakfast is the most important meal of the day, here’s a list of my favorite breakfast options to ensure optimal hormone health.

Maca Berry Smoothies

These delicious smoothies are easy to digest, filled with nutrients, and a great breakfast option to balance male and female hormones. Lepidium meyenii, also known as Maca, is loaded with vitamins, minerals, phytonutrients and amino acids. Besides providing an incredible amount of energy, strength and endurance, this Peruvian herb boosts libido, enhances fertility and treats underlying imbalances in male and female hormones. The recommended daily dose of Maca ranges from 500mg to 4000 mg. It’s a good idea to ask your naturopathic doctor for appropriate dosing that meets your individual requirements.

Green Smoothies

Dark green leafy vegetables such as kale and spinach are a great addition to breakfast smoothies and are quickly gaining popularity. That’s because they’re filled with iron, vitamin C and many other important nutrients for fertility and healthy reproduction. Dark greens are also an excellent source of folic acid, which is essential for healthy sperm and egg production. Folic acid also helps prevent neural tube defects in pregnancy.

Homemade Granola

Cereal in the morning is something that many people enjoy. However, the majority of cereals on the grocery store shelf are filled with simple carbohydrates, processed sugars, additives and hard-to-digest grains. It’s best to consume cereals that are made from ancient grains such as quinoa, amaranth, millet, buckwheat and brown rice. For additional hormone-balancing benefits and flavor, add flaxseeds, pumpkin seeds, chia seeds, goji berries and fruit to your cereal.

For a pricey $12 per bag, Sexcereal is the latest trendy product on the market to balance hormones. Made in Canada, it’s packed with hormone-balancing ingredients specifically for men and women. Morning cereals are best served with almond milk or rice milk rather than cow’s milk or soy beverages, which may affect natural hormone levels.

Avocado Trio

This breakfast option balances blood sugars and ensures long-lasting energy during the day. It includes half an avocado drizzled with olive oil served with one organic, hard-boiled egg. Starting the morning with this satisfying combination of unsaturated fats keeps individuals feeling fuller longer and can also help with weight loss. This is important because carrying additional weight can lead to many hormonal disturbances such as elevated cortisol and increased estrogen. Avocados are also rich in the antioxidant vitamin E, which enhances fertility and reproductive health in both men and women. In men, vitamin E has been shown to improve sperm viability, and in women it helps regulate ovulation and cervical mucus production.

Chia Quinoa Porridge

This gluten-free ancient grain cereal is high in fiber and is an excellent source of vegetarian protein. By adding hormone-balancing chia seeds, this breakfast option is a tasty favorite for many individuals.

For both men and women, remedying hormonal imbalance involves multiple steps and actions. Every hormone-balancing program addresses proper stress management techniques, natural health products, limiting toxin exposure and regular exercise. By changing your breakfast to an optimally nutritious one, you’ll be doing your hormones, your body and your future offspring a world of good – starting first thing in the morning.

About the Author - Sara Celik

As a licensed Naturopathic Doctor, Dr. Sara treats a variety of acute and chronic conditions in her Toronto practice. She carries a special interest in weight loss, detoxification and anti-aging. In addition to treating patients, she is a writer for various publications and has appeared as guest health expert on CBC, CityTV, CP24, RogersTV and the W Network.

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