A List of Zero Carb foods

A List of Zero Carb foods
by Jennifer Elliot | January 1, 2013

Longing to get slim, sleek and sexy? Add zero carb foods to your diet to get size zero figure. If you are on a no-carb diet, then make sure the food items you are consuming have zero carbohydrate content. When trying to follow a diet like Atkins, people often want to go the low-carb way. This is because cutting down on carbs is usually considered to be an effective way to lose weight. While determining how to cut down on carbs, look out for zero carb foods to lose weight and get in shape.

List of No Carb Foods

When deciding to follow a low carb diet, dieters often want to know what food items have no carbs. Here is a list of lots of zero carb foods that you can incorporate into your diet so that you have a relatively healthier eating plan in order to lose weight.

Zero Carb Meat

Something quite surprising that many of us are not aware of is that all kinds of meat comes in the list of zero carb foods. Therefore, if you want to cut down on carbohydrates, you should bulk up on protein. Lean meats should be included in this as they are low in fat content as well. On the list of no carb meat you will find.

  • Cow: This could come from fully grown cows(beef) or the tender meat of young cows(veal)
  • Pork
  • Lamb
  • Fowl like chicken, turkey and duck.
  • Seafood which includes both mollusks and all kinds of shellfish.
  • Game Meat: for example deer.
  • Animal organs such as liver, kidney, heart ad tongue etc.
  • Eggs

Condiments and Seasonings

There are various seasonings and condiments that can be added to food on an everyday basis to make your meal more delicious without even you cheating with your diet. These additives also fall in the list of no carb foods. Add these to your food and find yourself in a healthy relationship with your diet.

  • Oils that have been derived from sources like flax, oil seed, olives, soybean, corn or peanuts.
  • Vinegar
  • Green or black olives in their pre and unadulterated form.
  • Salt
  • Cinnamon that has been ground so that it is in powder form.
  • Yellow mustard.
  • Fats that have been derived from animal sources such as fish oil or lard.
  • Products like margarine which is used as a substitute for butter.

Peanut Butter and Celery Sticks

This is a great snack on the list of no carb foods. If you serve three celery sticks with two tablespoons of natural peanut better, each serving would have 8.5 grams carbohydrate, 3 grams fiber, 208 calories, 7 grams protein, 16 grams fat, 2 grams saturated fat. This is an excellent snack which can be served to kids when they come back home from school, or in the evening when they have that childish desire to munch on something.

Go Nuts

To munch is the punch. Depending on the size of your hand and the kind of nuts you pick, a handful of nuts is also an ideal zero carb food which may help keep your weight at bay and provide you with a lot of nutritional benefits at the same time. In order to avoid emotional eating, why not munch some nuts and curb the carbs from seeping into your diet?

Conclusion

To whittle your middle no-carb diet is an effective dieting strategy to get into the pink. For those who count carbs, foods that have low or zero carbs are precious commodities. Get in a healthy relationship with your diet by consuming no carb or low carb foods and savor the food you eat.

Don’t lose your mind, lose some weight instead!

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No-Carbs

About the Author - Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

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