7 Health Benefits of Berries

7 Health Benefits of Berries
by Jennifer Elliot | August 6, 2012

When we are talking about berries, there are many different types of berries that are commonly available such as Acai Berry, Blackberry, Blueberry, Strawberry, Chokeberry, Cranberry, Raspberry and Mulberry. Each berry has a delicious and unique taste and are loaded with a lot of different nutrients. Berries also provide many different health benefits; here is a list of health benefits of Berries.

Health Benefit of Berry # 1 - Healthy Brain

Studies have revealed that Strawberry and Blueberry extracts can be very effective for fighting against oxidative stress. Another surprising fact is that berries have the ability to protect us against galactic radiation, which can be harmful for the human brain since they can affect the cognitive functions of the brain. Blueberries can also be effective for fighting Alzheimer’s disease since they aid in brain cell regeneration.

Health Benefit of Berry # 2 – Cancer Protection

Different studies have revealed that Blueberries, Blackberries and Strawberries have the ability to aid in tumor inhibition. The study further revealed that people who consume these berries on a regular basis at a lower risk of suffering from Mouth, Esophagus and Colon cancer. Hence, if you wish to protect yourself against these cancers, you can increase the consumption of berries.

Health Benefit of Berry # 3 – Promotes Cardiac Health

Berries such as Blueberry can be beneficial for the Cardiac health as well. Research uncovered that increasing consumption of Blueberry helps in reducing levels of bad cholesterol and also increases levels of good cholesterol in the body. Another benefit of berry is that it may aid in balancing the amount of blood fat. This helps to avoid many cardiac diseases including Stroke and Heart Attack.

Health Benefit of Berry # 4 – Immunity Booster

Another health benefit of berry is that it can help to boost immunity. This is because berries such as Strawberry are a source of Vitamin C. This essential nutrient aids in protecting the body against a wide variety of diseases such as Common cold or Fever. It also strengthens the immune system, making the body less vulnerable to diseases.

Health Benefit of Berry # 6 – Promotes Eye Health

Berries such as Blackberry and Strawberry are a source of Vitamin C which can be very beneficial for the eyes. Another benefit is that Vitamin C protects the eyes against UV rays of the sun; this means that the lens is less vulnerable to damage.

Health Benefit of Berry # 7 – Skin Health

Berries can be very beneficial for the skin health as well. This is because nutrients such as Vitamin C present in berries help to protect the skin against the damaging effects of UV rays. Berries can also make your skin look healthier and younger! You can also prevent wrinkles by including berries in your diet.

About the Author - Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!
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