Are you on a long break? If you are trying to break free from the vicious circle of laziness after a layoff, then you have come to the right place. Now, you can get back on track with some nutrition-rich picks. When your energy level is sagging, fuel your body with high energy foods.
Snacks are notorious for putting on weight but a healthy snack can help you curb hunger throughout the day and supply you energy and essential nutrients. If you are looking or a healthy energy booster, avoid downing a cup of coffee or hovering over a sugary snack. Think of high energy foods and stave off poor foods. Pick up healthy foods for optimum health and maintain your energy levels.
Revitalizing Foods for Optimum Health
1. Fresh Fruits
Make your snacks revolve around fruits. Fruits are the best snacks for people who want to eat healthy. Fruits are packed with best form of natural sugars hence are good for snaking if you are feeling low on energy. Go for fruits that are high in antioxidants, rich in vitamin C and loaded with energy. Some of the super fruit choices are avocado, banana and apple. Apricot, pear and peach are anti-aging foods, whereas a cup of berries has myriad health benefits.
2. Seasonal vegetables
Seasonal veggies are a perfect treat. The darker the green the more nutritious the veggie is. Go for broccoli, it is chock full of vitamin C, carotenoids and folic acid. It is also one of the fatigue fighting foods. Furthermore, make spinach and kale part of your meal too. They are packed with vitamin C, K and A. Nibble raw vegetables or make a full nutritious salad. Brussels sprouts, cabbage and broccoli are other anti-stress foods and are rich in iron and magnesium and help boost your energy levels.
3. Lean Meats
Lean meat is the richest and healthiest source of protein. Lean beef, skinless chicken, pork and turkey are some of the best and energizing sources or protein. They also contain amino acids and tyrosine that aids brain activities and also help improve your mood. Lean meats are high energy foods and also help combat depression and insomnia.
4. Nonfat Yogurt
Go Greek. Yes, greek style nonfat yogurt is calcium rich and is healthy for your bones. It has more protein than the regular one, and is thick yet delicious. Yogurt is also a good source of vitamin B and is an energy booster you would need to jump-start your day. When you are in a mood to eat something creamy, add a perfect crunchy combination of nuts and dried fruits to yogurt with a dab of honey and savor it with berries.
5. Dairy Products
Dairy products are rich source of protein, fat and carbohydrates. They also provide us calcium for healthy bones and teeth, magnesium for muscle function, zinc for immune function and folate for growth of healthy cells, whereas vitamin D functions to maintain calcium and phosphorous levels in the body. Consume milk, soymilk and low-fat cottage cheese to energize you and keep up an ideal weight.
6. Nuts and dried fruits
Rich in omega oil, nuts are rich source of vitamin E. Grab a bag of nuts and keep it in your bag or near you so that when you reach for a handful in every couple of hours you come across almonds, walnuts, hazelnuts and flax seeds to fill up your appetite and not those chips and chocolates. Snack on nuts and seeds to boost your energy while avoiding low energy foods.
7. Eggs for Energy
Another protein packed energy boosters are eggs. You can preserve boiled eggs in the refrigerator and eat them when you feel the need of a quick energy fix. You can also add hard-boiled egg to the salad for a delicious snack treat. It is also great for an on-the-go morning.
Layoff can be stressful and depressing. Your healthy diet may go astray and you might also gain weight due to extended inactivity. But with these nutritious foods you can always maintain an optimum health, lay off those extra pounds and energize yourself with these revitalizing foods.