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The Truth About Eating Before Bedtime

The Truth About Eating Before Bedtime

by Caleb Palmquist | January 25, 2015

You’ve probably heard that eating before bed can make you gain weight faster. But the truth is, your body processes food the same way no matter what time it is. How many calories you eat and how many calories you burn in exercise are the factors th... more >>

The Truth About Eating Before Bedtime
by Caleb Palmquist | January 25, 2015

You’ve probably heard that eating before bed can make you gain weight faster. But the truth is, your body processes food the same way no matter what time it is. How many calories you eat and how many calories you burn in exercise are the factors that determine how you gain or lose weight.

Bananas are Rich in Potassium
by Inspiring You | January 25, 2015

Bananas are rich in potassium, magnesium and tryptophan, which may help you get a good night's sleep.

10 Recipes Men Can Cook Easily
by Matt Staff | January 24, 2015

Do away with the middlemen, food-delivery apps; no more overpriced, sub-par pizzas. No more buy a bucket of wings, get three BBQ wings free of charge. It’s darn time for us to take initiative, and save calories and/or our bank accounts in and throughout the mindlessly lazy, fried-food consumption process.

30 Best Vegetables for Good Health In Winter
by Caleb Palmquist | January 24, 2015

Winter can be a tough season for vegetable lovers, especially if you live in a colder climate. No need to fear though, there are plenty of winter vegetables you can eat to hold you over until Spring arrives again.

11 Ways to Satisfy Any Snack Craving
by Diana Kelly | January 23, 2015

Whether you’re following trying to lose weight or just want a few fresh healthy snack ideas to add to your rotation, we’ve got delicious options you’ll love!

10 Healthy Dip Recipes for Your Party
by Bethany McIlrath | January 23, 2015

Dip is a staple at most parties. Whether it’s the appetizer at a fancy affair or a simple treat at a casual gathering, your party isn’t complete without a tasty dip or two for your guests to relish.

Foods that Reduce Depression
by Caleigh Hanson | January 22, 2015

Depression by definition is a strong feeling of severe dejection and sadness that can affect your emotional and physical health. Whether depression lasts a short period of time, longer, or on and off; there are many ways other than medicine to help keep the strong feeling of blues away.

Does low carb helps you to lose weight?
by Bethany McIlrath | January 22, 2015

A quick Google search about weight loss will reveal that there are thousands of diets and weight loss programs out there.

Quinoa is a Superfood
by Inspiring You | January 22, 2015

Quinoa is a super-food packed with protein, fiber and amino acids.

10 Foods You Need to Have In Your Kitchen to Cook Healthy
by Caleb Palmquist | January 22, 2015

If you cook, having the right ingredients is essential. You want to keep foods around that are good building blocks for creating a variety of meals, and are both delicious and good for you.