Healthy Eating


Healthy Eating Hidden Risk in Your Sushi Revealed

Hidden Risk in Your Sushi Revealed

by Melissa Zimmerman | April 26, 2015

What to Eat to Get Rid of Cellulite
by zohaib writer | April 26, 2015

Approximately 9 out of every 10 women have cellulite. Pockets of fat cells that push up against connective tissue cause these lumps and bumps to settle on your curves.

Eight Healthy Cocktail Recipes Under 200 Calories
by Gina McKnight | April 26, 2015

It’s bikini season! We have eight healthy cocktail recipes under 200 calories that will keep you looking and feeling great on the beach!

Top 10 Weight Loss Smoothie Recipes
by Gina McKnight | April 25, 2015

Trying to drop extra pounds before swimsuit season swings in? Looking for the perfect weight loss smoothie? Look no further!

How Raw Foods Can Improve Your Fitness
by Kristen Forbes | April 25, 2015

Don’t worry: we’re not going to tell you to start eating a 100% raw diet. But you should be aware of small tweaks you can make to add a little bit of raw food to your diet – and reap a lot ...

7 Eating Habits To Uncover Your Abs
by Christian Heftel | April 25, 2015

Picture this: you’re trying to drop weight and get a six pack, and you think you’re doing everything right. You’ve run hundreds of miles, done thousands of crunches, but your stomach still ...

3 Popular Myths About Making Beef Part of a Healthy Diet
by Debra Ferris | April 24, 2015

Beef can actually be part of a heart healthy diet. Here, we'll bust a few myths, show you how beef can actually help you lose weight, how it can give you loads of necessary vitamins and minerals, ...

Top Five Tasty Meatloaf Recipes
by Amber Racer | April 24, 2015

In need of some comfort food? Try homemade meatloafs of every flavor, meat, and style.

Six Greek Yogurt Recipes To Enjoy Your Lunch
by Gina McKnight | April 24, 2015

Love Greek yogurt? Using simple ingredients, try these amazing recipes that you can create for lunch!

What Are the Best Foods For a Gallstone Diet?
by Melissa Zimmerman | April 23, 2015

Abdominal pain, bloating, nausea, and vomiting… sounds like a bad case of food poisoning, but these can be symptoms of gallstones.

Build Muscle With an Ideal Bodybuilding Diet
by Matt Staff | April 23, 2015

The great big broad and rippling muscled gym-goers all share a collective knowledge-the key to achieving gains and the most noticeable results lies in the diet. So, what exactly are you doing ...