Healthy Eating

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Healthy Eating 4 Quick and Delicious Spring Salad Recipes

4 Quick and Delicious Spring Salad Recipes

by Christian Heftel | May 06, 2015

20 Super-Easy Dinners That'll Help You Lose Weight
by Matt Staff | May 06, 2015

These 20 dinners don't take much time to put together, and they'll help you reach your weight-loss goals.
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Seven Best Power Foods For Men
by Melissa Zimmerman | May 06, 2015

The seven foods that offer the most powerful health benefits to men, from prostate protection to energy and more.
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11 Easy Ways to Cut 100 Calories (or More)!
by Christian Heftel | May 06, 2015

When you’re trying to lose weight, there are two basic that you can do. The first is to increase the number of calories you burn, and the second is to decrease the number of calories you take in.
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10 Ingredients To Power Up Your Fitness Routine
by Melissa Zimmerman | May 05, 2015

The perfect pre- and post-workout foods to help rebuild your muscle and energize your fitness routine.
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8 Tips and Tricks to Eat Fewer Calories at Lunch
by Christian Heftel | May 05, 2015

You’ve eaten too much and feel bloated and like you’ve blown your diet in just one meal. If this sounds familiar at all, keep reading to find some easy ways to cut calories at lunch.
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10 Foods to Consider Buying Organic
by Maggie Young | May 05, 2015

These organic foods are worth the extra price tag.
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5 Healthy Peanut Butter Smoothie Recipes
by Matt Staff | May 05, 2015

Peanut butter's more than a tasty high-protein spread for your sandwich; it's packed with oils that aid in weight loss, the development of Alzheimer's disease and diabetes. Plus, the stuff tastes ...
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10 Easy Diet Hacks You'll Want to Start Using Today
by Kristen Forbes | May 04, 2015

Weight loss: it sounds difficult and unattainable, doesn’t it? But it doesn’t need to be that way. We've got hacks—simple tips and tricks—to lose weight. No huge effort required for any of ...
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What Are The Best Oils To Cook With?
by Melissa Zimmerman | May 04, 2015

Which oils are the best to cook with, have the highest smoke point, and won't degrade during the cooking process? Here is your guide to choosing the best oils for cooking.
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7 Snacks That Will Fuel Your Workout
by Jessica Starks | May 04, 2015

When trying to reach your fitness goals, exercise is a key factor in your success. There is another small thing that is just as vital – that's what and how you eat! The foods that you put into ...
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