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8 Amazing Benefits of Spinach

8 Amazing Benefits of Spinach

by Kristen Forbes | January 28, 2015

Spinach is a magical food that can help you reach your health goals. Packed with vital vitamins, nutrients and antioxidants, spinach can protect your eye health, lower your risk of disease and power you through your day. more >>

8 Amazing Benefits of Spinach
by Kristen Forbes | January 28, 2015

Spinach is a magical food that can help you reach your health goals. Packed with vital vitamins, nutrients and antioxidants, spinach can protect your eye health, lower your risk of disease and power you through your day.

13 Superfoods for Spectacular Skin
by Amber Racer | January 28, 2015

Did you know some foods promote healthy skin? Improve the softness and elasticity of your skin, and reduce wrinkles with these great superfoods.

5 Gluten Free Recipes for Winter
by Andrea Pyros | January 27, 2015

When it’s cold and dark, comfort food is where it’s at. If you’re gluten free, there are plenty of tasty, hearty and easy recipes out there that are perfect on a chilly winter’s night.

Eating Smaller Portions More Frequently – Does It Work?
by Caleb Palmquist | January 27, 2015

Should you eat three meals a day, or eat smaller meals several times throughout the day? The issue has been debated by nutritionists and health experts, and although there’s no definitive answer, there are clear health benefits to eating more meals in a day.

Ah, Avocado! 8 Avocado Recipes You Seriously Need to Try
by Kristen Forbes | January 27, 2015

Avocados truly are a superfood: in addition to being flavorful, they’re high in healthy monounsaturated fats and a great source of fiber, vitamins and minerals.

5 Low-Carb Cookie Recipes
by Matt Staff | January 26, 2015

A spontaneous craving for cookies doesn’t need to be a grueling test of your willpower. Luckily some inspired chefs have churned out cookie recipes that complement a low-carb diet

20 Quick Diet Snacks You Can Eat At Your Desk
by Caleb Palmquist | January 26, 2015

Just because you’re on a diet doesn’t mean you can’t have some delectable snacks at your desk during the work day.

For a Morning Protein Boost
by Inspiring You | January 26, 2015

For a Morning Protein Boost, Add a Little Vanilla

The Truth About Eating Before Bedtime
by Caleb Palmquist | January 25, 2015

You’ve probably heard that eating before bed can make you gain weight faster. But the truth is, your body processes food the same way no matter what time it is. How many calories you eat and how many calories you burn in exercise are the factors that determine how you gain or lose weight.

Bananas are Rich in Potassium
by Inspiring You | January 25, 2015

Bananas are rich in potassium, magnesium and tryptophan, which may help you get a good night's sleep.