Healthy Eating


5 Ways to Prevent Winter Dehydration

5 Ways to Prevent Winter Dehydration

by Matt Staff | March 05, 2015

As many of us deal with persistently cold and crisp temperatures, we sweat less and have less desire to drink the amount of water we need to stay hydrated. more >>

5 Most Common Diet Mistakes
by Melissa Zimmerman | March 05, 2015

When you’re trying to fit back into your favorite pair of jeans, it can be tempting to consider the latest fad diet your co-workers or friends swear by.

Foods To Help You Get Pregnant
by Christian Heftel | March 05, 2015

If you’re trying to conceive, sometimes it feels like nothing but a matter of luck. While there’s no way to guarantee that you’re going to get pregnant, there are a number of things that you can do

7 Easy, Portable Salads to Pack for Lunch
by Jessica Starks | March 04, 2015

What's better than having a quick, easy lunch that isn't a pain to prepare? One that’s also healthy and delicious. This is where salads come in!

Processed Commercial Foods
by Inspiring You | March 04, 2015

70% of processed commercial foods sold in the US already have added sodium.

The Delicious Health Benefits of Sushi
by Christian Heftel | March 04, 2015

If you’re looking for a delicious dinner out that has some genuine health benefits, you can definitely do a lot worse than sushi.

Dieting Tips That Are Totally On-Trend
by Nate Sterling | March 04, 2015

One of the coolest things about the world of nutrition is that there’s often new information and new eating plan ideas that help us make diet choices that will really work.

5 Delicious, Nutritious Baked Potato Recipes
by Jessica Starks | March 03, 2015

Most of us are way too used to eating potatoes in their least healthy form – fried and drowned in a sea of ketchup. But, believe it or not, these dirt devils have the ability to be both delicious and nutritious.

Vegetarian Meals You Should Try
by Christian Heftel | March 03, 2015

A lot of people think that a vegetarian diet means boring food—but vegetarian meals can actually be amazing! We’ve gathered together some absolutely fabulous foods to try, and none of them contain any meat.

5 Tips to Help You Lose the Pregnancy Weight
by Debra Ferris | March 03, 2015

Ready to lose the baby weight? The U.S. National Library and the National Institutes of Health recommend that you plan to return to your pre-pregnancy weight about six months after giving birth.

How to Find Your Ideal Diet Plan
by Victoria Caroccia | March 02, 2015

Dieting can be difficult, but it doesn’t have to be. Finding a meal plan that bests suits your personality, lifestyle and goals will make dieting a breeze.