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15 Easy Ways to Slim Down

15 Easy Ways to Slim Down

by Nate Sterling | February 01, 2015

With the new year well underway, gyms and personal trainers have gotten their early rush of new business, but apart from the obvious, there are several little lifestyle changes that can keep you looking slim, trim and fabulous. You might not even hav... more >>

15 Easy Ways to Slim Down
by Nate Sterling | February 01, 2015

With the new year well underway, gyms and personal trainers have gotten their early rush of new business, but apart from the obvious, there are several little lifestyle changes that can keep you looking slim, trim and fabulous. You might not even have to do much in the gym or spend extra cash on a personal trainer to get – and stay – slim.

Skip the Diet Soda!
by Inspiring You | February 01, 2015

Skip the diet soda! A study found that adults who drank diet soda ate more total calories per day than those who drank water did.

Why You Should Stop Dieting to Lose Weight
by Matt Staff | January 31, 2015

If you’re trying to lose weight, you’re probably wondering how to keep it off. Know that experts agree upon one, cold, hard truth: exercise is the only way to sustain a healthy weight. And new findings released by researchers at University of Chicago back this statement up.

Tips to Soothe a Sore Throat
by Caleb Palmquist | January 31, 2015

When cold season comes around, sometimes it is impossible to avoid getting sick. If the bug that’s making the rounds catches up with you, you may be dealing with a sore throat. To ease the pain and irritation of a scratchy throat, try these easy remedies.

Think Before You Eat
by Inspiring You | January 30, 2015

Deciding between cola or kale? Take a second and think before you eat! Mindless eating can cause calories to add up quickly. So before you binge on your favorite food, know how much exercise you’d have to do to work off each food you just consumed.

To Cleanse or Not to Cleanse?
by Erin Sparrold | January 30, 2015

Cleanse programs have become very popular. It seems as though everyone is promoting their own regimen. Some are helpful and some are harmful. It’s important to know exactly what you’re getting yourself into, so let’s examine some of whats, whens, and whys of cleansing.

8 Irresistible Slow-Cooker Recipes
by Matt Staff | January 30, 2015

There are a couple appealing things about slow-cooker meals: extended cooking times help create deep complex flavors, and they work with your busy schedule. While you’re out of the house, tending to the day’s responsibilities, meals capable of serving your whole family will be cooking.

7 Ways to Avoid Emotional Eating
by Caleb Palmquist | January 30, 2015

Everyone falls into the trap of emotional eating at one time or another. For some of us, it’s more often than we’d like to admit. Emotional eating is when you eat because you want to, not because you’re actually hungry.

Lose Weight With These Homemade Detox Drinks
by Matt Staff | January 29, 2015

Our bodies occasionally need complete detoxification of free radicals and physically destructive toxins to effectively boost our metabolisms, in turn shedding unwanted layers of fat.

13 Superfoods for Spectacular Skin
by Amber Racer | January 28, 2015

Did you know some foods promote healthy skin? Improve the softness and elasticity of your skin, and reduce wrinkles with these great superfoods.