Healthy Eating

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Healthy Eating Hidden Risk in Your Sushi Revealed

Hidden Risk in Your Sushi Revealed

by Melissa Zimmerman | April 26, 2015

What to Eat to Get Rid of Cellulite
by zohaib writer | April 26, 2015

Approximately 9 out of every 10 women have cellulite. Pockets of fat cells that push up against connective tissue cause these lumps and bumps to settle on your curves.
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Eight Healthy Cocktail Recipes Under 200 Calories
by Gina McKnight | April 26, 2015

It’s bikini season! We have eight healthy cocktail recipes under 200 calories that will keep you looking and feeling great on the beach!
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Top 10 Weight Loss Smoothie Recipes
by Gina McKnight | April 25, 2015

Trying to drop extra pounds before swimsuit season swings in? Looking for the perfect weight loss smoothie? Look no further!
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How Raw Foods Can Improve Your Fitness
by Kristen Forbes | April 25, 2015

Don’t worry: we’re not going to tell you to start eating a 100% raw diet. But you should be aware of small tweaks you can make to add a little bit of raw food to your diet – and reap a lot ...
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7 Eating Habits To Uncover Your Abs
by Christian Heftel | April 25, 2015

Picture this: you’re trying to drop weight and get a six pack, and you think you’re doing everything right. You’ve run hundreds of miles, done thousands of crunches, but your stomach still ...
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3 Popular Myths About Making Beef Part of a Healthy Diet
by Debra Ferris | April 24, 2015

Beef can actually be part of a heart healthy diet. Here, we'll bust a few myths, show you how beef can actually help you lose weight, how it can give you loads of necessary vitamins and minerals, ...
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Top Five Tasty Meatloaf Recipes
by Amber Racer | April 24, 2015

In need of some comfort food? Try homemade meatloafs of every flavor, meat, and style.
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Six Greek Yogurt Recipes To Enjoy Your Lunch
by Gina McKnight | April 24, 2015

Love Greek yogurt? Using simple ingredients, try these amazing recipes that you can create for lunch!
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What Are the Best Foods For a Gallstone Diet?
by Melissa Zimmerman | April 23, 2015

Abdominal pain, bloating, nausea, and vomiting… sounds like a bad case of food poisoning, but these can be symptoms of gallstones.
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Build Muscle With an Ideal Bodybuilding Diet
by Matt Staff | April 23, 2015

The great big broad and rippling muscled gym-goers all share a collective knowledge-the key to achieving gains and the most noticeable results lies in the diet. So, what exactly are you doing ...
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