Healthy Eating


Healthy Eating Diet to Reduce the Risk of Alzheimer’s

Diet to Reduce the Risk of Alzheimer’s

by Sandra Harrison | July 30, 2012

10 Watermelon Recipes To Stay Hydrated This Summer
by Kristen Forbes | May 27, 2015

Aptly named watermelon is made up of 91.5% water, making it the perfect summertime snack when you’re looking for something that both tastes good and will help you stay hydrated.

10 Simple Summer 3 Ingredients Recipes
by Gina McKnight | May 27, 2015

No time to be in the kitchen this summer? Try these fast and simple three ingredient recipes to blast off your summer and give you more beach time!

6 Training Tips for Vegetarian Athletes
by Melissa Zimmerman | May 27, 2015

Vegetarian and vegan athletes can be stronger, faster, and have the competitive edge over their meat-eating counterparts with these tips from vegan athlete superstars.

5 High Gluten Foods To Avoid When Dining Out
by Victoria Caroccia | May 26, 2015

"Gluten" has become a notorious term in recent years, with many people avoiding gluten for health and dietary reasons. Still, many people are unaware of what exactly gluten is and whether or not ...

9 Debloating Foods That Increase Metabolism
by Melissa Zimmerman | May 26, 2015

Can a food blast the fat and keep your belly flat and trim? These 10 debloating foods will increase your metabolism, too.

Cold Brew Coffee - The new Caffeine Rage
by Amber Racer | May 26, 2015

Did you know cold brew coffee is less acidic, smooth, and delicious? Make your own cold brew coffee for a smoother even chocolatey taste that’s also easy on the stomach.

10 healthy smoothies for this summer
by Amber Racer | May 26, 2015

Need a fantastic way to cool off this summer? Try these healthy summer smoothies for a delicious serving of fresh fruits and even veggies.

9 Slow Cooker Recipes For This Summer
by Bethany McIlrath | May 26, 2015

You don't have to waste your summer in the kitchen. These 9 easy slow cooker recipes will let you have more time outside while dinner (or snacks, or dessert!) cook:

5 Perfect Recipes to Arouse Your Libido
by Kristen Forbes | May 25, 2015

These 5 libido-boosting foods will improve your mood, increase your sex drive, and bring you and your partner closer than you’ve ever imagined. Pour yourself a glass of wine, grab a spoon, and ...

Best Foods for Your Birth Month
by Gina McKnight | May 24, 2015

What is your star sign? Does it have an impact on your dietary habits? Learn the foods to eat or avoid for your birth month.