Healthy Eating


Healthy Eating 8 Tasty Recipes Baked With Cinnamon

8 Tasty Recipes Baked With Cinnamon

by Debra Ferris | July 02, 2015

10 Tips for Tracking Your Food Intake
by Kelly Turner | July 02, 2015

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. By writing down everything you eat, you'll be more mindful about ...

8 Veggie Hacks to Cut Calories from Your Meal
by Matt Staff | July 02, 2015

These 8 food hacks will help trim your calorie intake and even slim that waistline.

20 Healthy Recipes for the 4th of July
by Kristen Forbes | July 02, 2015

Between the hot dogs, cake, s’mores, cookies, burgers, fried chicken, pasta salad and beer, it can seem like there’s no way to make an Independence Day menu healthy. Add in the extra challenge ...

5 Naturally Gluten Free Meals Recipes
by Amber Racer | July 01, 2015

Are you allergic to gluten? Instead of substituting “gluten-free ingredients”, try these naturally gluten free recipes next meal.

6 Low-Calorie Crunchy Chip Recipes
by Elise Rivera | July 01, 2015

Since snacking is the opportunity to give yourself an energy kick and to refuel between meals, why not do it right? Forget greasy, empty-calorie potato chips, and try any or all of these 6 amazing ...

Ways to Eat Less Sugar
by Stacy Zimmerman | July 01, 2015

Have you tried to cut back your sugar intake but found it impossible? You are not alone. Sugar is addictive and can be a tough habit to kick. But it's possible wit these smart steps.

9 Desserts Made With Clean Ingredients
by Christian Heftel | July 01, 2015

Clean eating isn’t just a diet; it’s a way of life. In clean eating, you eat frequent small meals, choose organic whenever you can, avoid processed foods and preservatives, and generally try ...

Top 5 Tasty Margarita Recipes
by Debra Ferris | July 01, 2015

Were you aware that the margarita, that most beloved of all Mexican exports, is on the Smithsonian Institute’s webpage? And is the usual case for a famous invention, more than one individual has ...

5 Myths About Paleo Diet Revealed
by Caleb Palmquist | July 01, 2015

Don't believe everything you hear. The Paleo diet is a great way to get into shape and feel awesome.

A Sandwich For Every Day Of The Month
by Caleb Palmquist | June 30, 2015

There are a million sandwich recipes out there. Try 31 of our favorites.