Healthy Eating


Healthy Eating Are Bananas Good for Weight Loss?

Are Bananas Good for Weight Loss?

by Sandra Harrison | October 04, 2012

Fall Foods for Weight Loss
by Kelley Haraughty | October 04, 2015

Dreading holiday weight gain? Worry not! Here is a list of fall foods that support your weight loss efforts!

10 Easy and Healthy Fall Salads
by Bethany McIlrath | October 08, 2015

When you think of salad, you probably think of summer. However, there are plenty of great, healthy fall salads that could become your favorites, too. Check out these 10 best fall salads for examples:

Fajitas the Healthy Way!
by Jennifer Elliot | July 12, 2012

Fajitas are a popular food item native to Mexican cuisine! Fajita’s primarily consist of all the mouth-watering ingredients: a tortilla filled with meat, cheese and vegetables! Fajitas have ...

All About Vegan Nutrition
by Jennifer Elliot | June 18, 2012

Vegan nutrition basically pertains to all the health benefits and weaknesses that are associated with a vegetarian diet. If your all vegan diet is well-planned, it should be nutritionally adequate ...

Minerals in Muscle Movement
by Ilona Napravnik | October 02, 2010

We all need to breath oxygen in order to live, but athletes have taken it to the next level by using supplemental oxygen (O2) as an athletic enhancer for many years, so much so that we commonly ...

Liquid Diet for Weight Loss
by Sandra Harrison | August 13, 2012

If you are aiming for a short term goal at weight loss, then the solution to your problem awaits in the form of a liquid diet. Believe it or not, a liquid diet ranks high in terms of facilitating ...

5 Foods That Keep You Full
by Sandra Harrison | October 16, 2012

Maintaining a healthy weight or attempting to drop a few extra pounds can seem quite tedious after the determination

What to Eat for that Six Pack
by Jennifer Elliot | December 19, 2013

You must have wondered what one should eat to get a six pack. Having a six pack is like a dream come true for so many people; it does not only require time, commitment and hard work, but a good ...

Is the Juice Generation Just a Fad?
by Gina McKnight | October 07, 2015

Get out the juicer! We are the juice generation! Is it just a fad, or is the juice generation here to stay? Fresh fruits and vegetables are pressed to create a luscious drink that promises to ...

5 Super-healthy Fall Smoothies by Green Blender
by Fitness Republic Team | October 02, 2015

Why not pair your favorite Fall activities with an equally tasty smoothie? Our friends at Green Blender have some incredible recipes, especially for delicious smoothies.