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10 Allergy-Friendly Snacks for Kids

10 Allergy-Friendly Snacks for Kids

by Andrea Pyros | March 01, 2015

The top eight allergens that account for 90 percent of all food allergic reactions are fish, eggs, dairy, peanuts, shellfish, soy, tree nuts and wheat. more >>

Yum! Flavorful Low-Calorie Recipes
by Debra Ferris | March 01, 2015

What does this have to do with low-calorie dinners, you ask? Well, it means that, even if your portion is small, umami can make up for the rest in flavor.

Boost Your Mood With 8 Nutritious Foods!
by Amber Racer | March 01, 2015

Need a nutritious mood-boosting food? Some foods are naturally rich in vitamins and minerals that help restore your energy and boost your mood in an instant. Eat more foods to boost your mood, and enjoy the health and wellness benefits.

Anti-aging and Diet
by Lisa Hannam | February 28, 2015

Some say that beauty is skin deep. What you eat though can affect the aging process of your skin, so in a sense, beauty is a whole lot deeper.

Diet-Friendly Oatmeal Recipes
by Debra Ferris | February 27, 2015

Oatmeal is one of the healthiest foods you can eat. High in soluble fiber, oatmeal fills you up and keeps you feeling fuller for a long time while it helps to lower your LDL (bad) cholesterol.

Eat Your Meal Before You Go Grocery Shopping
by Inspiring You | February 27, 2015

Eat your meal before you go grocery shopping. If you're hungry, you're more likely to buy unhealthy foods.

20 Smoothie Recipes to Fuel Your Mornings
by Jessica Starks | February 27, 2015

Need a morning boost? Maybe you aren't big on sitting down for breakfast, or you’re usually in a hurry? Smoothies are a great option, since they’re quick, simple, filling and a healthy way.

6 Tasty, Healthier Mexican Dip Recipes
by Jessica Starks | February 26, 2015

Parties, snacks, appetizers – dips are definitely crowd-pleasing! Not only are these Mexican-inspired dips delicious, but they’re also healthier than some typical high-calorie high-fat dips.

Update Old Recipes
by Inspiring You | February 26, 2015

Update old recipes by making healthier substitutes.

2015’s Trendiest Diets
by Lisa Hannam | February 26, 2015

These are the diets your friends, coworkers and family member will be talking about this year. Check them out to see which are worth trying.

Eating: Keep It Simple, Keep It Clean
by Inspiring You | February 25, 2015

Changing your eating habits is not easy. But how can you easily find healthy and tasty food that nourishes your body? Enter clean eating!