Healthy Eating


Healthy Eating 7 Foods For Better Sleep

7 Foods For Better Sleep

by Melissa Zimmerman | July 29, 2015

10 Best Summer Side Dish Recipes
by Caleb Palmquist | July 28, 2015

Now that summer is in full swing, it’s a great time to bust out the barbecue and have a family get together. Don't wait until Summer is over to try these delicious dishes.

Post-Workout Snacks Under 100 Calories
by Christian Heftel | July 28, 2015

When we try to lose weight we often postpone our post-workout meals. After all, we just spent all that time in the gym to burn those calories! And sure, this seems logical enough; but further ...

Detox Ice Cubes
by Alison Lewis | July 28, 2015

Perfect for summer hydration, Detox Ice Cubes are a simple way to infuse water or to add to smoothies.

4 Reasons to Eat More Calories (and Carbs) at Night
by Alice Toyonaga | January 21, 2013

Most people stick by the belief that carbs and calories are bad, especially if they are consumed at night. Is this belief a mere rumor or does have some truth to it?

Lean Meals: The Best 1200 Calorie Diet Plan For Women
by Alice Toyonaga | May 27, 2013

Are you willing to take the nutritional challenge mixed with protein, carbohydrates and low fat? Eating a balanced diet of this nature provides energy, meeting nutritional needs thus supporting a ...

6 Foods You Should Avoid
by Alice Toyonaga | July 28, 2012

It is a real pity that the most tastiest and fun foods to eat, are the unhealthiest! Yes, sometime even the most well dressed and plated up dish that seems to be a health bounty.

10 Kitchen Rules For A Flatter Tummy
by Kelley Haraughty | July 28, 2015

Could the road to flatter abs begin in the kitchen after all? You bet! Here are 10 proven ways to make smarter choices in the kitchen for a slimmer stomach.

5 Healthy Peanut Butter Smoothie Recipes
by Matt Staff | May 05, 2015

Peanut butter's more than a tasty high-protein spread for your sandwich; it's packed with oils that aid in weight loss, and prevent the development of Alzheimer's disease and diabetes. Plus, the ...

10 Ways To Up The Protein In Your Diet
by Lisa Hannam | July 27, 2015

Are you bored of chicken breasts and protein powder? We’ve got 10 ways to bust you out of that protein rut.

8 Reasons to Quit Drinking Soda
by Caleb Palmquist | July 27, 2015

You’ve probably been drinking soda since you were a kid. Soda is sweet, delicious, addictive, and spells disaster for your health. Here are eight reasons to quit drinking soda.