Healthy Eating

More

Foods for Better Sex

Foods for Better Sex

by Kate McDermott | December 19, 2014

There are lots of ways to spice up your relationship— and we’re sure you’ve tried a few of them. You’ve bought the nighties, the candles, and the sexy accouterments that women read about all of the time in grocery store line magazines. more >>

Foods for Better Sex
by Kate McDermott | December 19, 2014

There are lots of ways to spice up your relationship— and we’re sure you’ve tried a few of them. You’ve bought the nighties, the candles, and the sexy accouterments that women read about all of the time in grocery store line magazines.

19 Reasons to Drink Lemon Water
by Caleigh Hanson | December 19, 2014

You’re going to want to add lemon water to your daily intake after reading this! There are plenty of benefits to squeezing fresh lemon into your drink. Some might surprise you.

21 Ways to Eat Your Water
by Inspiring You | December 18, 2014

Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system!

12 Healthy Cake Recipes
by Carly Drake | December 18, 2014

The words “healthy” and “Christmas cakes” don’t really seem to belong in the same sentence. Unless the sentence is: “That Christmas cake is so not healthy!”

Top 5 Meals for a Flat Belly
by Gina McKnight | December 17, 2014

Are you looking for lose inches around your midsection? We’ve discovered a few of the best flat belly meals to help you in your endeavors!

15 Zucchini Recipes to Have for Breakfast
by Carly Drake | December 17, 2014

Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.

Can Diet Soda Make Me Gain Weight?
by Erika Volk | December 16, 2014

Is diet soda a weight-loss friend or foe? There’s no conclusive evidence identifying diet soda as a direct cause of weight-gain. But there’s a growing amount of evidence to suggest that it’s not an ideal beverage for weight loss.

100-Calorie Snacks You’ll Love
by Carly Drake | December 16, 2014

It’s 3 p.m. and your stomach has started another “Feed me!” campaign. It’s making a very strong point as the minutes tick by, but dinner isn’t for another few hours.

Healthy Breakfast
by Inspiring You | December 16, 2014

Your mother is right: A healthy a.m. meal is the most important meal of the day. Not only does it give you energy to take on the day, but is linked to several health benefits,

8 Fall Health Boosters
by Erika Volk | December 15, 2014

From back-to-school activities to holiday preparations, fall can keep your schedule absolutely packed. And the stress of a busy day can do a number on your health.