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Healthy Eating 7 Foods For Better Sleep

7 Foods For Better Sleep

by Melissa Zimmerman | July 29, 2015

10 Best Summer Side Dish Recipes
by Caleb Palmquist | July 28, 2015

Now that summer is in full swing, it’s a great time to bust out the barbecue and have a family get together. Don't wait until Summer is over to try these delicious dishes.
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Post-Workout Snacks Under 100 Calories
by Christian Heftel | July 28, 2015

When we try to lose weight we often postpone our post-workout meals. After all, we just spent all that time in the gym to burn those calories! And sure, this seems logical enough; but further ...
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Detox Ice Cubes
by Alison Lewis | July 28, 2015

Perfect for summer hydration, Detox Ice Cubes are a simple way to infuse water or to add to smoothies.
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4 Reasons to Eat More Calories (and Carbs) at Night
by Alice Toyonaga | January 21, 2013

Most people stick by the belief that carbs and calories are bad, especially if they are consumed at night. Is this belief a mere rumor or does have some truth to it?
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Lean Meals: The Best 1200 Calorie Diet Plan For Women
by Alice Toyonaga | May 27, 2013

Are you willing to take the nutritional challenge mixed with protein, carbohydrates and low fat? Eating a balanced diet of this nature provides energy, meeting nutritional needs thus supporting a ...
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6 Foods You Should Avoid
by Alice Toyonaga | July 28, 2012

It is a real pity that the most tastiest and fun foods to eat, are the unhealthiest! Yes, sometime even the most well dressed and plated up dish that seems to be a health bounty.
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10 Kitchen Rules For A Flatter Tummy
by Kelley Haraughty | July 28, 2015

Could the road to flatter abs begin in the kitchen after all? You bet! Here are 10 proven ways to make smarter choices in the kitchen for a slimmer stomach.
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5 Healthy Peanut Butter Smoothie Recipes
by Matt Staff | May 05, 2015

Peanut butter's more than a tasty high-protein spread for your sandwich; it's packed with oils that aid in weight loss, and prevent the development of Alzheimer's disease and diabetes. Plus, the ...
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10 Ways To Up The Protein In Your Diet
by Lisa Hannam | July 27, 2015

Are you bored of chicken breasts and protein powder? We’ve got 10 ways to bust you out of that protein rut.
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8 Reasons to Quit Drinking Soda
by Caleb Palmquist | July 27, 2015

You’ve probably been drinking soda since you were a kid. Soda is sweet, delicious, addictive, and spells disaster for your health. Here are eight reasons to quit drinking soda.
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