Healthy Eating


Healthy Eating Top 10 Clean Eating Recipes to Enjoy This Weekend

Top 10 Clean Eating Recipes to Enjoy This Weekend

by Caleb Palmquist | April 17, 2015

10 Creative Ways to Add Watermelon to Your Diet
by Kristen Forbes | April 16, 2015

Why not grill it, turn it into a cake, or add it to a sandwich? Watermelon is much more versatile than most of us give it credit. Here are 10 ways to add watermelon to your diet – and there’s ...

Healthy Whole Grain Recipes
by Melissa Zimmerman | April 16, 2015

Whole grains are an important part of a healthy lifestyle, and can play an important role in helping with weight reduction.

Diabetic Desserts: 10 Chocolate Desserts You'll Love
by Kristen Forbes | April 15, 2015

If you think being diabetic means giving up on chocolate, think again. These diabetes-friendly chocolate recipes are sweet but not too sweet, so you can indulge without causing havoc.

8 Great Pre-Workout Snacks for Any Fitness Routine
by Caleb Palmquist | April 14, 2015

Try these eight simple snacks that will give you energy and take your routine to the next level.

15 Recipes with Yogurt
by Jessica Starks | April 14, 2015

Yogurt – a classic food that is now starting to gain popularity amongst food lovers. Although most people just consider yogurt to be a food specifically for desserts, it is actually one of the ...

10 Healthy Lunches From Around the World
by Kristen Forbes | April 14, 2015

Taking inspiration from dishes around the globe, here are 10 healthy lunches from around the world.

10 Delicious, Nutritious Sweet Potato Recipes
by Matt Staff | April 14, 2015

A medium sweet potato delivers your body 400% of its recommended vitamin A intake. What do I care about Vitamin A you might ask yourself? Well, vitamin A’s essential for cell growth, good vision ...

Seven Tricks to Make Vegetables More Nutritious
by Melissa Zimmerman | April 14, 2015

Are you getting the most nutrition out of your vegetables? Or is there more that you can do to maximize the health benefits of every bite of broccoli, beans, and bok choy?

6 Amazing Health Benefits of Zucchini
by Christian Heftel | April 14, 2015

As we move into summer, summer squashes like zucchini start to come into season. Whether you grow your own zucchinis in your garden or buy them from the store, this succulent squash can do great ...

10 Meals to Have After Strength Training
by Andrea Pyros | April 12, 2015

If you’re adding more weightlifting and strength training sessions to your fitness routine, you’ll also need to make sure you’re eating right for maximum recovery and muscle building, too.