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Healthy Eating 5 Expert-backed Weight Loss Tips

5 Expert-backed Weight Loss Tips

by Liz Josefsberg | August 04, 2015

Muscle Building Meals For Your Lunch Box
by Caleb Palmquist | August 04, 2015

Packing a lunch every day is not only a way to save money, it is also an excellent way to eat healthier. Here are my top five favorite lunch recipes for building muscle:
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10 Healthy Tuna Recipes
by Christian Heftel | August 04, 2015

Scientists now know that eating fish is good for your health, and they recommend that we increase the amount of fish in our diet. Given that tuna is one of the most familiar fish in America, ...
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Easy And Delicious Zucchini Recipes
by Kelly Turner | August 04, 2015

If you have one zucchini in your garden, you have a hundred. Thankfully, the summer squash is mild in flavor and simple to cook, making it an easy addition to almost any recipe. If your garden's ...
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Refreshing Sangria Recipes For Summer
by Melissa Zimmerman | August 03, 2015

Sangria is the perfect drink for your next summer get together. Here are ten ways to try this delicious drink.
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Awesome Summer Chicken Recipes
by Kelley Haraughty | August 03, 2015

Think chicken is boring? Think again! We put together some of our favorite summer chicken recipes just for you!
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Food Mistakes Healthy People Make
by Stacy Zimmerman | August 03, 2015

Even healthy people make food mistakes. Find out 8 of the most common nutrition mistakes healthy people make and how to correct them.
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7 Day Heart Healthy Diet Plan
by Gina McKnight | August 03, 2015

Are you lost in the myriad of diet plans? Take the mystery out of healthy eating with these seven day heart healthy diet plans!
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8 Best Pre Workout Drinks
by Caleb Palmquist | August 02, 2015

A workout is only as good as the fuel you give it. Try these pre workout drinks for an extra boost.
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Low-Fat High Protein Recipes For Weight Loss
by Christian Heftel | August 02, 2015

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.
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10 Delicious Green Smoothie Recipes
by Kelley Haraughty | August 02, 2015

There's nothing as healthy or refreshing as a fresh green smoothie! Here are our top 10 favorite green smoothie recipes!
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