Healthy Eating


Healthy Eating Best And Worst Foods For Oral Health

Best And Worst Foods For Oral Health

by Caleb Palmquist | October 13, 2015

Our All-Time Favorite Veggie Slow Cooker Recipes!
by Diana Kelly | October 13, 2015

Whether you're a vegetarian or simply want to incorporate more meatless meals into your diet, you'll love these vegetarian slow cooker recipes. These meatless meals are easy to make and great as ...

Delicious smoothies under 150 calories
by Caleb Palmquist | October 12, 2015

It's easy to make your own smoothies by following a few simple tips. Try these delicious smoothie recipes under 150 calories to get started, then experiment to make your own personalized smoothie ...

Eat More Beans to Lose Weight Effectively
by Bethany McIlrath | October 10, 2015

Dieting to lose weight means cutting back for most people. One food you should add in to shed pounds, however, is beans. Eating more beans to lose weight is highly effective, especially when using ...

Does a Frequent Meal Diet Matter in Weight Loss and General Fitness?
by George Ponting | April 26, 2013

For many of us, three square meals a day is more or less the norm. But, when we turn to dieticians to help us formulate meal plans for weight loss, they usually tell us to eat six smaller meals a ...

Fruits for Better Health
by Sandra Harrison | January 16, 2013

If you think topping off some desserts with pretty looking cherries or canned sliced peaches is fulfilling your nutritional needs then you are farther from the truth!

Is Fast Weight Loss Healthy, Safe and Possible?
by Sandra Harrison | April 11, 2013

Fast weight loss can prove to be unhealthy and difficult to maintain in the long run. However, eating healthy and the right dose of exercise will not only help you lose weight in a healthy way but ...

The Raw Truth: Getting More Out Of Your Food
by Kennedy Baker | June 11, 2012

While there’s no denying that raw plant-based foods provide us with many essential nutrients and help promote optimal health, sometimes cooking foods helps us best access their nutritional ...

5 Most Healthiest Herbs
by Sandra Harrison | November 14, 2012

Whether you are drawn to herbs because of their natural healing properties, unique flavors or due to their fragrance, it goes without saying that healthy herbs can enrich your life in more ways ...

How to Keep Your Heart Healthy!
by Sandra Harrison | May 07, 2012

Of all death’s sidekicks, heart diseases are the most formidable, and destructive of the bunch. It’s never too late to take a step back in the right direction, regain control over the reigns, ...

The Health Risks of Being Overweight
by Jennifer Elliot | July 06, 2012

A healthy lifestyle and a healthy body weight are instrumental in living a happy, fit and fulfilling life! The moment you step across the boundary into the unhealthy zone, you risk losing that ...