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Holiday Food Calorie Count

Holiday Food Calorie Count

by Inspiring You | December 27, 2014

'Tis the season of delectable foods where food consumption goes hand-in-hand with holiday celebrations. Festive foods taste insanely amazing and eating one meal on a glorious holiday is just unthinkable. more >>

Holiday Food Calorie Count
by Inspiring You | December 27, 2014

'Tis the season of delectable foods where food consumption goes hand-in-hand with holiday celebrations. Festive foods taste insanely amazing and eating one meal on a glorious holiday is just unthinkable.

Things You Didn't Know about Staying Hydrated During Winters
by Amber Racer | December 26, 2014

The temperature has dipped, and you’re dealing with dry, flaky and cracked skin, chapped lips and fatigue. You’re probably dehydrated!

5 Eco-Friendly Foods You’ll Devour
by Gina McKnight | December 26, 2014

Community farmer’s markets are trendy for good reason. A fatty fast-food beef burger paired with greasy French fries doesn’t just hurt your health.

5 Beer Cocktails for the Holiday Season
by Gina McKnight | December 25, 2014

With the holiday season upon us -- and the popularity of beer cocktails growing! -- we’re sharing our 5 favorite recipes for effervescent mixes that taste delicious.

4 Healthy Dinners in 30 Minutes
by Amber Racer | December 25, 2014

Slaving over a hot stove after a long day at work doesn’t sound fun or easy. But it is, with these healthy dinners you can make in just 30 minutes.

Top 11 Health Foods That Can Kill You
by Lisa Payne | December 24, 2014

Next time you’re perusing the grocery aisles, there may be a few foods you’ll want to put in your cart with caution. While seemingly innocent, eating foods like wild mushrooms or cinnamon may just come with a deadly price.

5 Smart Ways to Prevent Holiday Weight Gain
by Gina McKnight | December 24, 2014

‘Tis the season to eat holiday cookies, line up at the buffet and drink sugary cocktails. But you don’t want to gain back the weight you’ve worked so hard to keep off!

Superfoods for Pregnancy
by Inspiring You | December 23, 2014

Eating right is essential when you are eating for two. That means the foods you eat must provide as many nutritional benefits as possible to you and your growing baby.

Healthy, Festive, Low-Calorie Drinks
by Caleigh Hanson | December 23, 2014

The holidays are about eating, drinking and being merry, right? But you don’t want to end up drinking a ton of empty calories. So we rounded up the best beverages (alcoholic and nonalcoholic) to get you in the holiday spirit—without the guilt.

Is Coffee Safe During Pregnancy?
by Erika Volk | December 23, 2014

If you’re pregnant and love lattes, you have a tough decision to make: whether or not to drink coffee while pregnant. However, some experts believe moms-to-be should say no to coffee entirely.