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Healthy Eating 15 healthy lunches to lose weight

15 healthy lunches to lose weight

by Gina McKnight | May 28, 2015

10 Healthy Omega-3 Rich Foods
by Nate Sterling | May 28, 2015

Add omega-3-rich foods to the list of superfoods. What's the big deal about them anyway? Omega-3 fatty acids are essential nutrients for building new tissue and are vital to healthy heart function.
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Weight Loss and Other Benefits of Yerba Mate Tea
by Caleb Palmquist | May 28, 2015

If you're trying to lose weight and every diet you’ve tried isn’t working, you may want to try some alternative methods to shed the pounds. One method many people swear by is drinking yerba ...
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5 Simple Ways to Make Homemade Energy Bars
by Kristen Forbes | May 28, 2015

There’s a cheaper, easier, healthier, tastier alternative to the energy bars you buy at the store: make your own! We promise it’s a lot easier than you think and it’s also a heck of a lot ...
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Diet to Reduce the Risk of Alzheimer’s
by Sandra Harrison | July 30, 2012

Alzheimer’s disease is classified as a progressive form of ‘presenile dementia’ and starts in individuals in their 40s or 50s. The initial symptom of Alzheimer’s includes impaired memory.
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10 Watermelon Recipes To Stay Hydrated This Summer
by Kristen Forbes | May 27, 2015

Aptly named watermelon is made up of 91.5% water, making it the perfect summertime snack when you’re looking for something that both tastes good and will help you stay hydrated.
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10 Simple Summer 3 Ingredients Recipes
by Gina McKnight | May 27, 2015

No time to be in the kitchen this summer? Try these fast and simple three ingredient recipes to blast off your summer and give you more beach time!
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6 Training Tips for Vegetarian Athletes
by Melissa Zimmerman | May 27, 2015

Vegetarian and vegan athletes can be stronger, faster, and have the competitive edge over their meat-eating counterparts with these tips from vegan athlete superstars.
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5 High Gluten Foods To Avoid When Dining Out
by Victoria Caroccia | May 26, 2015

"Gluten" has become a notorious term in recent years, with many people avoiding gluten for health and dietary reasons. Still, many people are unaware of what exactly gluten is and whether or not ...
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9 Debloating Foods That Increase Metabolism
by Melissa Zimmerman | May 26, 2015

Can a food blast the fat and keep your belly flat and trim? These 10 debloating foods will increase your metabolism, too.
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Cold Brew Coffee - The new Caffeine Rage
by Amber Racer | May 26, 2015

Did you know cold brew coffee is less acidic, smooth, and delicious? Make your own cold brew coffee for a smoother even chocolatey taste that’s also easy on the stomach.
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