Healthy Eating


Healthy Eating 20 Healthy Recipes for the 4th of July

20 Healthy Recipes for the 4th of July

by Kristen Forbes | July 02, 2015

Daily Snack Ideas Under 150 Calories
by Ridz Buk | July 04, 2015

Eating healthy doesn’t need to be boring. Here are 31 delicious and mouthwatering, hunger-curbing snacks to enjoy every day of the month all under 150 calories

20 Homemade Cake Recipe Ideas
by Gina McKnight | July 04, 2015

Cake! More than just a four letter word! Scrumptious ideas for cake you make at home! Try one of these 20 cake recipe ideas to wow your family and friends!

10 Healthy Pecan Dessert Recipes
by Kelly Turner | July 04, 2015

Pecans are great any time, any way, but they work especially well in desserts because of their deliciously buttery yet rich flavor. Try these 10 healthy dessert recipes that feature the all mighty ...

5 Seasoning To Spice Up your Foods
by Bethany McIlrath | July 04, 2015

Is your diet getting boring or bland? Spice it up (without upsetting your stomach or burning your mouth!) Try these overlooked seasonings that can pack a powerful punch!

10 Amazing Healing Powers of Grapes
by Caleb Palmquist | July 04, 2015

Dig into a bowl of delicious grapes and enjoy their healthy properties.

7 Foods That Lower Blood Pressure
by Melissa Zimmerman | July 03, 2015

High blood pressure affects one in three Americans. The good news is you can eat delicious foods that lower blood pressure. Find out which ones to eat and which to avoid.

How To Make A Salad Dressing And Why Should You Do It Yourself
by Nathalie Plamondon | July 03, 2015

Store bought salad dressings are convenient and ready to use in one minute. Just unscrew the cap and pour. However, you can could a gourmet salad dressing in two to three minutes.

7 Guilt-Free Chocolate Dessert Recipes
by Gina McKnight | July 03, 2015

Did you say guilt-free chocolate desserts? No longer do we have to rely on high calorie recipes to enjoy chocolate! Try these decant chocolate dessert recipes that will be a hit.

8 Tasty Recipes Baked With Cinnamon
by Debra Ferris | July 02, 2015

Cinnamomum verum, aka Cinnamon. You are most familiar with this spice in baking but, do you know where this exotic spice originates, and its non-baking uses?

10 Tips for Tracking Your Food Intake
by Kelly Turner | July 02, 2015

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. By writing down everything you eat, you'll be more mindful about ...