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Healthy Eating Best Foods for Your Birth Month

Best Foods for Your Birth Month

by Gina McKnight | May 24, 2015

10 Health Benefits of Eating Seaweed
by Erika Volk | May 24, 2015

Do you love the salty green seaweed your sushi is wrapped in? Good! The health benefits of eating seaweed are impressive! If you are looking for a nutritious new food to experiment with, seaweed ...
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Healing Crohn’s Disease through Diet and Detox
by Christine Forde | May 24, 2015

By now we’re all aware of the dangers of inflammation within the body, but does it really affect our everyday lives?
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4 Types of Oil to Help Ease Arthritis Pain
by Christian Heftel | May 24, 2015

Lots of people who are seeking arthritis pain relief are looking for something beyond medication to help. While arthritis pain medication can be very helpful, you may also be able to relieve some ...
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Four Smoothie Elixirs to Cure What Ails You
by Jessica Starks | May 24, 2015

Every once in a while we all need a good boost to our immune systems. When it comes to health, the things we eat can have a major impact on us. That is why smoothies and elixirs are such great ...
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5 Allergy-Fighting Foods to Eat Right Away
by Kristen Forbes | May 23, 2015

There are few things more miserable than allergy season, but luckily there's help. These five allergy-fighting foods may provide natural allergy relief.
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What Should You Eat After Sex?
by Caleb Palmquist | May 23, 2015

Refuel with confidence after getting wild with your partner.
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10 Tasty Ways To Add Almonds Into Your Muscle Building Diet
by Jessica Starks | May 23, 2015

Almonds are small, but they can really do some big things! And this is especially true when it comes to building muscle. Research has constantly shown almonds to have the best benefits of most of ...
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6 Dietary Changes to Make after 40
by Kelly Turner | May 22, 2015

These dietary changes will slow the aging process, fend off disease and keep you looking and feeling your best.
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5 Foods Highest In Folic Acid
by Kristen Forbes | May 22, 2015

In addition to taking a multivitamin that contains the recommended 400 micrograms of folic acid, you should add these five folate-rich foods to your diet.
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10 Ways To Eat Cookies For Breakfast
by Caleb Palmquist | May 22, 2015

Who knew cookies could be so healthy?
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