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Healthy Eating 8 Best Pre Workout Drinks

8 Best Pre Workout Drinks

by Caleb Palmquist | August 02, 2015

Low-Fat High Protein Recipes For Weight Loss
by Christian Heftel | August 02, 2015

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.
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10 Delicious Green Smoothie Recipes
by Kelley Haraughty | August 02, 2015

There's nothing as healthy or refreshing as a fresh green smoothie! Here are our top 10 favorite green smoothie recipes!
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Tips For A Guilt-Free Summer Barbecue
by Kristen Forbes | August 02, 2015

Although it's all too easy to go overboard with the heavy meats, cheeses, white breads, caloric snacks and big desserts that are so often barbecue staples, it's just easy to make healthier choices ...
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8 Low-Calorie Cool Summer Drink Recipes
by Christian Heftel | August 02, 2015

With summer well upon us, it's more important than ever to stay hydrated. Unless you increase your fluid intake, the spike in temperature can leave you dry and overheated, with an alarming ease.
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5 Drinks That Are Healthier Than Water
by Kelley Haraughty | August 01, 2015

Bored with plain water but want to stay healthy? Here are 5 drinks that are actually healthier than plain water!
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7 Healthy Chicken Curry Recipes
by Kristen Forbes | August 01, 2015

There are few dishes quite as comforting as a good chicken curry. If you’re in the mood for something easy, fast, delicious, and light, try one of these 7 healthy chicken curry recipes. Equal ...
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10 Homemade Popsicle Recipes
by Christian Heftel | August 01, 2015

Popsicles are the perfect summer treat. They’re cool and refreshing, which makes them great for getting through the dog days of summer.
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8 Quick Fat Burning Breakfast Recipes
by Kelley Haraughty | August 01, 2015

They say breakfast is the most important meal of the day. Well why not make it a real calorie and fat-burner while you're at it? This article contains 8 healthy breakfast ideas made with fat ...
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Quinoa Salad with Spinach and Avocado
by Alison Lewis | August 01, 2015

Serve this wonderful summertime salad on its own or served over fresh arugula or mixed greens.
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Tasty Ways To Add Fruits In Dessert
by Christian Heftel | July 31, 2015

When a lot of people decide to eat healthy, they think about the things that they shouldn’t eat. You see, in truth, healthy eating has just as much to do with getting enough of the nutrients ...
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