Healthy Eating

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Healthy Eating Awesome Post-workout Shakes

Awesome Post-workout Shakes

by Christian Heftel | March 31, 2015

Nutrition Mistakes Beginners Make
by Lisa Hannam | March 31, 2015

If you're confused, it’s no wonder. With diets coming in and out of trend (is the cabbage soup diet back again for the gazilienth time?)
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The Five Best Nutrition Bars For Weight Loss
by Caleb Palmquist | March 31, 2015

Sometimes you don’t have time to grab breakfast before you head out the door, or you find yourself stuck somewhere with nothing to eat.
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20 Oatmeal Recipes to Keep Breakfast Healthy and Tasty
by Jessica Starks | March 30, 2015

We've got 20 unique recipes where oatmeal shows itself as a versatile food that can be prepared for a variety of breakfasts to help you start your days off right!
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Foods That Increase Your Sexual Stamina
by Melissa Zimmerman | March 30, 2015

Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the same?
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Top Mediterranean Diet Foods
by Alison Lewis | March 29, 2015

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.
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Top 4 Portable Energy Boosting Drinks and Snacks
by Debra Ferris | March 28, 2015

According to an article in Today’s Dietitian, the US energy drink/shot market was worth $12.5 billion in 2012 and is predicted to skyrocket to $21.5 billion by 2017.
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Nuts for Nutella! Mouthwatering Ways to Enjoy Hazelnut Spread
by Debra Ferris | March 26, 2015

You can do so much with Nutella! Recipes range from Nutella cookies to Nutella brownies and everything in between. Here, we offer a few delicious ways to go nuts over Nutella!
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Top 10 Highest Vitamin D Foods
by Bianca van der Meulen | March 26, 2015

What’s your stance on vitamin D? This seemingly innocent nutrient sparks as much controversy among health buffs as the presidential elections causes among politics junkies.
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5 Homemade Healthy Veggie Chips Recipes
by Melissa Zimmerman | March 26, 2015

Chips are pretty hard to resist, even for the most diehard dieter and committed healthy eaters among us. What if there was a way to have your chips and eat them, too?
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Coconut Oil Peanut Butter Cups
by Stacey Mulvey | March 26, 2015

So you’ve been working hard to follow the plan to be healthy in 2015, but you still get cravings for something yummy and sweet. When undertaking a lifestyle change,
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