Healthy Eating


Healthy Eating Fall Foods for Weight Loss

Fall Foods for Weight Loss

by Kelley Haraughty | October 04, 2015

Foods To Eat Before Cardio Training
by Kelly Turner | October 04, 2015

Eating the right foods before your cardio workout will ensure you have enough gas in the tank without weighing yourself down.

7 Fruits to Add to Your Diet This Fall Season
by Kelley Haraughty | October 03, 2015

Fall fruits are a delicious and nutritious addition to your diet this season! Check out these 7 fall seasonal fruits you should try!

5 Super-healthy Fall Smoothies by Green Blender
by Fitness Republic Team | October 02, 2015

Why not pair your favorite Fall activities with an equally tasty smoothie? Our friends at Green Blender have some incredible recipes, especially for delicious smoothies.

Quick, Easy, Healthy Waffle Recipes
by Kelly Turner | October 02, 2015

We all know a hearty breakfast is essential to power through your day, which is why these 10 quick and healthy waffle recipes will turn a typically just-for-the-weekend indulgence into a ...

Quick and Easy 10 Minute Lunch Recipes
by Kelley Haraughty | October 01, 2015

Think the drive-thru is your only fast lunch option? Think again! Here are several quick and easy 10 minute lunch recipes that are healthier and quicker than fast food!

Healthier Beers to drink this Oktoberfest
by Matt Staff | October 01, 2015

When we hear “Oktoberfest” our imaginations run wild with jubilant dreams: large glass mugs big as bear paws, and filled to the brim with the best Oktoberfest beers: golden ales served, come ...

Add Spices to Your Oats- Get Creative!
by Kelly Turner | October 01, 2015

If you're sick of the same old cinnamon sprinkled in to your morning oats, look elsewhere on your spice rack for inspiration.

From Snacktime to Bedtime
by Tara Postnikoff | February 19, 2013

The foods and drinks we put into our bodies can play a large role in affecting our sleep, especially in the hours leading up to bedtime.

The Positive Face of Crash Dieting
by Alice Toyonaga | February 19, 2014

The idea of crash dieting gained popularity in a fortnight. Every one was caught up in the frenzy and loved the idea of quick weight loss. Crash dieting helps you lose weight real fast.

How to Make a Quick Healthy Lunch in Minutes!
by Alice Toyonaga | July 11, 2012

How many times have you opted for a bag of crisps just because you were too lazy to go to the kitchen and fix yourself a healthy snack? We all skip the healthy lunch option more than we would like ...