Healthy Eating


Healthy Eating Refreshing Sangria Recipes For Summer

Refreshing Sangria Recipes For Summer

by Melissa Zimmerman | August 03, 2015

Awesome Summer Chicken Recipes
by Kelley Haraughty | August 03, 2015

Think chicken is boring? Think again! We put together some of our favorite summer chicken recipes just for you!

Food Mistakes Healthy People Make
by Stacy Zimmerman | August 03, 2015

Even healthy people make food mistakes. Find out 8 of the most common nutrition mistakes healthy people make and how to correct them.

7 Day Heart Healthy Diet Plan
by Gina McKnight | August 03, 2015

Are you lost in the myriad of diet plans? Take the mystery out of healthy eating with these seven day heart healthy diet plans!

8 Best Pre Workout Drinks
by Caleb Palmquist | August 02, 2015

A workout is only as good as the fuel you give it. Try these pre workout drinks for an extra boost.

Low-Fat High Protein Recipes For Weight Loss
by Christian Heftel | August 02, 2015

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.

10 Delicious Green Smoothie Recipes
by Kelley Haraughty | August 02, 2015

There's nothing as healthy or refreshing as a fresh green smoothie! Here are our top 10 favorite green smoothie recipes!

Tips For A Guilt-Free Summer Barbecue
by Kristen Forbes | August 02, 2015

Although it's all too easy to go overboard with the heavy meats, cheeses, white breads, caloric snacks and big desserts that are so often barbecue staples, it's just easy to make healthier choices ...

8 Low-Calorie Cool Summer Drink Recipes
by Christian Heftel | August 02, 2015

With summer well upon us, it's more important than ever to stay hydrated. Unless you increase your fluid intake, the spike in temperature can leave you dry and overheated, with an alarming ease.

5 Drinks That Are Healthier Than Water
by Kelley Haraughty | August 01, 2015

Bored with plain water but want to stay healthy? Here are 5 drinks that are actually healthier than plain water!

7 Healthy Chicken Curry Recipes
by Kristen Forbes | August 01, 2015

There are few dishes quite as comforting as a good chicken curry. If you’re in the mood for something easy, fast, delicious, and light, try one of these 7 healthy chicken curry recipes. Equal ...