Healthy Eating


Healthy Eating 3 Popular Myths About Making Beef Part of a Healthy Diet

3 Popular Myths About Making Beef Part of a Healthy Diet

by Debra Ferris | April 24, 2015

Top Five Tasty Meatloaf Recipes
by Amber Racer | April 24, 2015

In need of some comfort food? Try homemade meatloafs of every flavor, meat, and style.

Six Greek Yogurt Recipes To Enjoy Your Lunch
by Gina McKnight | April 24, 2015

Love Greek yogurt? Using simple ingredients, try these amazing recipes that you can create for lunch!

What Are the Best Foods For a Gallstone Diet?
by Melissa Zimmerman | April 23, 2015

Abdominal pain, bloating, nausea, and vomiting… sounds like a bad case of food poisoning, but these can be symptoms of gallstones.

Build Muscle With an Ideal Bodybuilding Diet
by Matt Staff | April 23, 2015

The great big broad and rippling muscled gym-goers all share a collective knowledge-the key to achieving gains and the most noticeable results lies in the diet. So, what exactly are you doing ...

Six Sources of Best Lean Animal Proteins
by Bethany McIlrath | April 23, 2015

Eating enough protein is vital to building muscle. How can you get enough protein without consuming excess fat though? These six sources of lean animal proteins are a good start!

Eight Surprisingly Healthy Packaged Foods
by Jessica Starks | April 22, 2015

In this day and age, we live in a world of convenience. Everything seems to be quick and right at our fingertips! This is especially prevalent when it comes to food. Although some of these foods ...

9 Healthiest Snacks for Men and Women
by Stacy Zimmerman | April 22, 2015

When it comes to snacking, men and women both need to watch what they eat. Here are our 9 favorite healthy snack alternatives for anyone who wants to lead a healthy, active lifestyle.

Is A Vitamin Deficiency Making You Gain Weight?
by Melissa Zimmerman | April 21, 2015

More than one third of adult Americans are obese, according to statistics released from the CDC this year. That’s 78.6 million people at risk of obesity-related conditions like heart disease, ...

Six Oils for a Healthy Diet
by Christian Heftel | April 21, 2015

When people think about switching to a healthy diet, they often think about ways they can cut fat from their diets. While this can be helpful with losing weight, our bodies do need a certain ...

Seven Delicious Healthy Recipes with Avocado
by Erika Volk | April 21, 2015

Avocados are a delicious and nutritious fruit. They are an excellent source of Omega-3 fatty acids. Avocados also have a higher percentage of protein than other fruits while maintaining lower ...