Healthy Eating


Healthy Eating 6 Dietary Changes to Make after 40

6 Dietary Changes to Make after 40

by Kelly Turner | May 22, 2015

5 Foods Highest In Folic Acid
by Kristen Forbes | May 22, 2015

In addition to taking a multivitamin that contains the recommended 400 micrograms of folic acid, you should add these five folate-rich foods to your diet.

10 Ways To Eat Cookies For Breakfast
by Caleb Palmquist | May 22, 2015

Who knew cookies could be so healthy?

Best Five Vegetarian Recipes For Diabetes
by Erika Volk | May 21, 2015

Being a vegetarian and a diabetic can turn meal time into a confusing situation. Vegetarians have to pay close attention to their protein intake to ensure they are meeting their needs, and ...

Is Coffee Healthy?
by Melissa Zimmerman | May 21, 2015

The science is in - and coffee wins. Find out how to brew the healthiest cup and what health benefits coffee has to offer.

15 easy chicken recipes for weight loss
by Bethany McIlrath | May 21, 2015

Besides being really tasty and versatile, chicken is also good for you. You can even rely on chicken as a staple when trying to lose weight. Try these 15 chicken recipes for weight loss:

5 Delicious Ways to Use Protein Powder
by Melissa Zimmerman | May 21, 2015

Step away from the blender and try one of these surprising and delicious new ways to use protein powder instead.

Ideas to Drink Your Way to Weight Loss
by Ridz Buk | May 20, 2015

Looking to slim down? Start by sipping one of these nutrient-packed drinks! These dinks will help you lose weight quicker than you normally would.

How to Burn Hip and Thigh Fat
by Kelly Turner | May 21, 2015

If you've been trying for what seems like forever to burn the fat off your hips and thighs but aren't seeing any results, you aren't alone.

10 Fruits to Eat for Radiant Skin
by Maggie Young | May 21, 2015

Radiant skin a sign that everything is working correctly! These are the fruits to incorporate into your diet for smooth and blemish-free skin.

Six Iceberg Lettuce Myths
by Melissa Zimmerman | May 21, 2015

Iceberg lettuce has been shunned by the healthy eating community, left to stand alone at the salad bar, passed up for spinach and kale and other “healthier” lettuce varieties.