Healthy Eating


Chia, Hemp and Flaxseed Demystified

Chia, Hemp and Flaxseed Demystified

by Alison Lewis | March 02, 2015

Are seeds the new wonderful Superfoods? Preliminary studies show that they may help fight heart disease, diabetes, cancer and more. If you’re looking for a high-quality snack or a way to boost nutrition in your everyday diet, add more seeds. more >>

Want Great Abs? You’ll Have to Change Your Diet
by Lisa Hannam | March 02, 2015

We’ve got some good news and bad news when it comes to targeting your six-pack. First the bad news: You can’t spot reduce body fat, not even with exercise.

How to Find Your Ideal Diet Plan
by Victoria Caroccia | March 02, 2015

Dieting can be difficult, but it doesn’t have to be. Finding a meal plan that bests suits your personality, lifestyle and goals will make dieting a breeze.

How Lemon Water Helps You Lose Weight
by Christian Heftel | March 02, 2015

Lemon water has been claimed to have a host of health benefits. Some cite its ability to balance the body’s pH, others claim that it can help improve the skin, and many praise its weight loss power.

10 Allergy-Friendly Snacks for Kids
by Andrea Pyros | March 01, 2015

The top eight allergens that account for 90 percent of all food allergic reactions are fish, eggs, dairy, peanuts, shellfish, soy, tree nuts and wheat.

Yum! Flavorful Low-Calorie Recipes
by Debra Ferris | March 01, 2015

What does this have to do with low-calorie dinners, you ask? Well, it means that, even if your portion is small, umami can make up for the rest in flavor.

Boost Your Mood With 8 Nutritious Foods!
by Amber Racer | March 01, 2015

Need a nutritious mood-boosting food? Some foods are naturally rich in vitamins and minerals that help restore your energy and boost your mood in an instant. Eat more foods to boost your mood, and enjoy the health and wellness benefits.

Anti-aging and Diet
by Lisa Hannam | February 28, 2015

Some say that beauty is skin deep. What you eat though can affect the aging process of your skin, so in a sense, beauty is a whole lot deeper.

Diet-Friendly Oatmeal Recipes
by Debra Ferris | February 27, 2015

Oatmeal is one of the healthiest foods you can eat. High in soluble fiber, oatmeal fills you up and keeps you feeling fuller for a long time while it helps to lower your LDL (bad) cholesterol.

Eat Your Meal Before You Go Grocery Shopping
by Inspiring You | February 27, 2015

Eat your meal before you go grocery shopping. If you're hungry, you're more likely to buy unhealthy foods.

20 Smoothie Recipes to Fuel Your Mornings
by Jessica Starks | February 27, 2015

Need a morning boost? Maybe you aren't big on sitting down for breakfast, or you’re usually in a hurry? Smoothies are a great option, since they’re quick, simple, filling and a healthy way.