Healthy Eating

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10 Do’s and Don’ts After a Meal

10 Do’s and Don’ts After a Meal

by Victoria Caroccia | March 06, 2015

Healthy eating habits go further than just food. What we do directly after we eat can have an adverse effect on our bodies. more >>

4 Healthy Recipes You Can Make In a Microwave
by Melissa Zimmerman | March 06, 2015

A quick and healthy meal is always possible, even if you don’t want to get out a single pot or pan. The microwave can be used for much more than just reheating leftovers or popping a bag of popcorn.

Top 5 Healthiest Winter Foods
by Christian Heftel | March 06, 2015

In the winter when the sky is gray and the weather’s cold, it can be hard to live healthily. It can be hard to summon the energy to exercise, and a lot of people don’t get the nutrition they need.

30 Chocolate Birthday Cake Recipes – Yum!
by Jessica Starks | March 06, 2015

What better cheat day is there than your birthday? In celebration of the day – and of chocolate! – we found 30 awesome chocolate cake recipes worthy of a birthday bash!

15 Grilled-Shrimp Dinner Recipes
by Matt Staff | March 06, 2015

There’s nothing quite like a well-prepared feast of shrimp! The keys to success are in both the preparation, and the recipe used to prepare the meal.

5 Ways to Prevent Winter Dehydration
by Matt Staff | March 05, 2015

As many of us deal with persistently cold and crisp temperatures, we sweat less and have less desire to drink the amount of water we need to stay hydrated.

5 Most Common Diet Mistakes
by Melissa Zimmerman | March 05, 2015

When you’re trying to fit back into your favorite pair of jeans, it can be tempting to consider the latest fad diet your co-workers or friends swear by.

Foods To Help You Get Pregnant
by Christian Heftel | March 05, 2015

If you’re trying to conceive, sometimes it feels like nothing but a matter of luck. While there’s no way to guarantee that you’re going to get pregnant, there are a number of things that you can do

7 Easy, Portable Salads to Pack for Lunch
by Jessica Starks | March 04, 2015

What's better than having a quick, easy lunch that isn't a pain to prepare? One that’s also healthy and delicious. This is where salads come in!

Processed Commercial Foods
by Inspiring You | March 04, 2015

70% of processed commercial foods sold in the US already have added sodium.

The Delicious Health Benefits of Sushi
by Christian Heftel | March 04, 2015

If you’re looking for a delicious dinner out that has some genuine health benefits, you can definitely do a lot worse than sushi.