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7 Best Foods to Eat at Your Holiday Party This Year

7 Best Foods to Eat at Your Holiday Party This Year

by Caitlyn Becker | December 21, 2014

We’re used to being health conscious before beach weather, but we should also be trimming the fat while we’re trimming the tree. more >>

7 Best Foods to Eat at Your Holiday Party This Year
by Caitlyn Becker | December 21, 2014

We’re used to being health conscious before beach weather, but we should also be trimming the fat while we’re trimming the tree.

16 Countries’ Traditional Holiday Menus
by Carly Drake | December 20, 2014

If you’re tired of the same old American holiday menu items – turkey, ham, stuffing, green bean casserole, candied yams – you might want to look to some other cultures for inspiration.

Foods for Better Sex
by Kate McDermott | December 19, 2014

There are lots of ways to spice up your relationship— and we’re sure you’ve tried a few of them. You’ve bought the nighties, the candles, and the sexy accouterments that women read about all of the time in grocery store line magazines.

19 Reasons to Drink Lemon Water
by Caleigh Hanson | December 19, 2014

You’re going to want to add lemon water to your daily intake after reading this! There are plenty of benefits to squeezing fresh lemon into your drink. Some might surprise you.

21 Ways to Eat Your Water
by Inspiring You | December 18, 2014

Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system!

12 Healthy Cake Recipes
by Carly Drake | December 18, 2014

The words “healthy” and “Christmas cakes” don’t really seem to belong in the same sentence. Unless the sentence is: “That Christmas cake is so not healthy!”

Top 5 Meals for a Flat Belly
by Gina McKnight | December 17, 2014

Are you looking for lose inches around your midsection? We’ve discovered a few of the best flat belly meals to help you in your endeavors!

15 Zucchini Recipes to Have for Breakfast
by Carly Drake | December 17, 2014

Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.

Can Diet Soda Make Me Gain Weight?
by Erika Volk | December 16, 2014

Is diet soda a weight-loss friend or foe? There’s no conclusive evidence identifying diet soda as a direct cause of weight-gain. But there’s a growing amount of evidence to suggest that it’s not an ideal beverage for weight loss.

100-Calorie Snacks You’ll Love
by Carly Drake | December 16, 2014

It’s 3 p.m. and your stomach has started another “Feed me!” campaign. It’s making a very strong point as the minutes tick by, but dinner isn’t for another few hours.