Healthy Eating

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Healthy Eating 3 Popular Myths About Making Beef Part of a Healthy Diet

3 Popular Myths About Making Beef Part of a Healthy Diet

by Debra Ferris | April 24, 2015

Top Five Tasty Meatloaf Recipes
by Amber Racer | April 24, 2015

In need of some comfort food? Try homemade meatloafs of every flavor, meat, and style.
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Six Greek Yogurt Recipes To Enjoy Your Lunch
by Gina McKnight | April 24, 2015

Love Greek yogurt? Using simple ingredients, try these amazing recipes that you can create for lunch!
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What Are the Best Foods For a Gallstone Diet?
by Melissa Zimmerman | April 23, 2015

Abdominal pain, bloating, nausea, and vomiting… sounds like a bad case of food poisoning, but these can be symptoms of gallstones.
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Build Muscle With an Ideal Bodybuilding Diet
by Matt Staff | April 23, 2015

The great big broad and rippling muscled gym-goers all share a collective knowledge-the key to achieving gains and the most noticeable results lies in the diet. So, what exactly are you doing ...
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Six Sources of Best Lean Animal Proteins
by Bethany McIlrath | April 23, 2015

Eating enough protein is vital to building muscle. How can you get enough protein without consuming excess fat though? These six sources of lean animal proteins are a good start!
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Eight Surprisingly Healthy Packaged Foods
by Jessica Starks | April 22, 2015

In this day and age, we live in a world of convenience. Everything seems to be quick and right at our fingertips! This is especially prevalent when it comes to food. Although some of these foods ...
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9 Healthiest Snacks for Men and Women
by Stacy Zimmerman | April 22, 2015

When it comes to snacking, men and women both need to watch what they eat. Here are our 9 favorite healthy snack alternatives for anyone who wants to lead a healthy, active lifestyle.
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Is A Vitamin Deficiency Making You Gain Weight?
by Melissa Zimmerman | April 21, 2015

More than one third of adult Americans are obese, according to statistics released from the CDC this year. That’s 78.6 million people at risk of obesity-related conditions like heart disease, ...
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Six Oils for a Healthy Diet
by Christian Heftel | April 21, 2015

When people think about switching to a healthy diet, they often think about ways they can cut fat from their diets. While this can be helpful with losing weight, our bodies do need a certain ...
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Seven Delicious Healthy Recipes with Avocado
by Erika Volk | April 21, 2015

Avocados are a delicious and nutritious fruit. They are an excellent source of Omega-3 fatty acids. Avocados also have a higher percentage of protein than other fruits while maintaining lower ...
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