Healthy Eating


Healthy Eating Best Five Vegetarian Recipes For Diabetes

Best Five Vegetarian Recipes For Diabetes

by Erika Volk | May 21, 2015

Is Coffee Healthy?
by Melissa Zimmerman | May 21, 2015

The science is in - and coffee wins. Find out how to brew the healthiest cup and what health benefits coffee has to offer.

15 easy chicken recipes for weight loss
by Bethany McIlrath | May 21, 2015

Besides being really tasty and versatile, chicken is also good for you. You can even rely on chicken as a staple when trying to lose weight. Try these 15 chicken recipes for weight loss:

5 Delicious Ways to Use Protein Powder
by Melissa Zimmerman | May 21, 2015

Step away from the blender and try one of these surprising and delicious new ways to use protein powder instead.

Ideas to Drink Your Way to Weight Loss
by Ridz Buk | May 20, 2015

Looking to slim down? Start by sipping one of these nutrient-packed drinks! These dinks will help you lose weight quicker than you normally would.

How to Burn Hip and Thigh Fat
by Kelly Turner | May 21, 2015

If you've been trying for what seems like forever to burn the fat off your hips and thighs but aren't seeing any results, you aren't alone.

10 Fruits to Eat for Radiant Skin
by Maggie Young | May 21, 2015

Radiant skin a sign that everything is working correctly! These are the fruits to incorporate into your diet for smooth and blemish-free skin.

Six Iceberg Lettuce Myths
by Melissa Zimmerman | May 21, 2015

Iceberg lettuce has been shunned by the healthy eating community, left to stand alone at the salad bar, passed up for spinach and kale and other “healthier” lettuce varieties.

6 Types of Milk and Their Benefits
by Lisa Hannam | May 21, 2015

Find out the benefits of six common types of milk. Learn more about how they can keep bones strong, boost your health and give you better results from your workout.

5 Surprising Health Benefits of Aloe Vera Juice
by Kelly Turner | May 21, 2015

Aloe vera aids in the regeneration of cells, which is why this well-known topical herbal treatment for the skin also has many internal health benefits, as well.

10 Health Benefits of Sprouts
by Matt Staff | May 20, 2015

Sprouts have a famously healthy reputation with their incomparably high levels of fatty acids, natural vitamins and proteins. If sprouted foods aren't a current part of your diet, it's high time ...