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21 Ways to Eat Your Water

21 Ways to Eat Your Water

by Inspiring You | December 18, 2014

Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system! more >>

21 Ways to Eat Your Water
by Inspiring You | December 18, 2014

Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system!

12 Healthy Cake Recipes
by Carly Drake | December 18, 2014

The words “healthy” and “Christmas cakes” don’t really seem to belong in the same sentence. Unless the sentence is: “That Christmas cake is so not healthy!”

Top 5 Meals for a Flat Belly
by Gina McKnight | December 17, 2014

Are you looking for lose inches around your midsection? We’ve discovered a few of the best flat belly meals to help you in your endeavors!

15 Zucchini Recipes to Have for Breakfast
by Carly Drake | December 17, 2014

Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.

Can Diet Soda Make Me Gain Weight?
by Erika Volk | December 16, 2014

Is diet soda a weight-loss friend or foe? There’s no conclusive evidence identifying diet soda as a direct cause of weight-gain. But there’s a growing amount of evidence to suggest that it’s not an ideal beverage for weight loss.

100-Calorie Snacks You’ll Love
by Carly Drake | December 16, 2014

It’s 3 p.m. and your stomach has started another “Feed me!” campaign. It’s making a very strong point as the minutes tick by, but dinner isn’t for another few hours.

Healthy Breakfast
by Inspiring You | December 16, 2014

Your mother is right: A healthy a.m. meal is the most important meal of the day. Not only does it give you energy to take on the day, but is linked to several health benefits,

8 Fall Health Boosters
by Erika Volk | December 15, 2014

From back-to-school activities to holiday preparations, fall can keep your schedule absolutely packed. And the stress of a busy day can do a number on your health.

13 Ways to Eat Healthy Over the Holidays
by Gina McKnight | December 15, 2014

Avoiding holiday overeating isn’t easy. Smack in the middle of a holiday party’s festive decorations is the aroma of fresh breads, heavenly sweets, hand-dipped candies and succulent meats.

5 Reasons to Drink Coffee and Tea
by Lisa Payne | December 15, 2014

If you were ever on the fence about that second cup of coffee or tea, we’ve got five reasons why you should drink it up. Beyond a little energy jolt when you hit a midday slump, both coffee and tea have many health benefits that could just improve your quality of life.