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Ways to have a Healthier Thanksgiving

Ways to have a Healthier Thanksgiving

by Lisa Hannam | November 24, 2014

We call it “Happy Thanksgiving” – not “Guilty Thanksgiving”. Don’t stress over the holiday meal. Embrace it to have a “Healthy Thanksgiving”. But how do you enjoy the meal rich with carbohydrates, calories and fats without sacrificing... more >>

Ways to have a Healthier Thanksgiving
by Lisa Hannam | November 24, 2014

We call it “Happy Thanksgiving” – not “Guilty Thanksgiving”. Don’t stress over the holiday meal. Embrace it to have a “Healthy Thanksgiving”. But how do you enjoy the meal rich with carbohydrates, calories and fats without sacrificing your health goals? Here’s how!

Tips to Tame Your Emotional Eating
by Stacy Zimmerman | November 25, 2014

We all experience negative emotions from time to time due to major life events and coping with the common stresses of everyday life. Emotional eating is one way that many people suppress or comfort these negative and sometimes painful emotions.

6 Cancer Fighting Foods
by Ridz Buk | November 21, 2014

Make smart food choices and protect your health, feel better, and boost your ability fight off cancer.

Best Alcohol to Drink on a Diet
by Lisa Hannam | November 14, 2014

There’s a reason they call it a cup of cheer. Alcohol makes us feel good! But the next day, the dreaded hangover can negate any of those positive emotions. Why? Sugar is the culprit.

Foods to Beat the Bad Mood!
by George Ponting | November 19, 2014

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

10 Disgusting Facts About Fast Food
by Jennifer Elliot | November 11, 2014

So you ready never to eat again? No wonder you are itching for that milk shake, peanut butter or just craving for that shiny candy, but be aware of the ugly truth before you cram one down!

Mindset is Key to a Balanced Diet
by Sandra Harrison | September 23, 2014

We all know that we should be eating a balanced diet in order to maintain healthy nutrition in our lives. Eating a balanced diet is about making sure that you get all the nutrients you need.

Common Nutrition Myths Debunked
by Sandra Harrison | September 22, 2014

There are a lot of myths out there concerning nutrition. Every time you turn around, somebody’s touting some new (or old) “discovery.” Some of these have even been floating around for years despite having no actual basis in truth.

12 Reasons You Should Be Drinking Lemon Water Every Morning
by Jennifer Elliot | November 11, 2014

If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to start your day with. Instead of sipping a cup of morning coffee, why not replace it with a lemon water quick fix?

5 Healthy Family Dinner Ideas
by Jennifer Elliot | September 18, 2014

With busy lives and hectic schedules, sometimes it can be difficult to have a healthy meal plan for your family. When life gets crazy, it’s easy to grab food on the go.