Healthy Eating

More

Top 5 Meals for a Flat Belly

Top 5 Meals for a Flat Belly

by Gina McKnight | December 17, 2014

Are you looking for lose inches around your midsection? We’ve discovered a few of the best flat belly meals to help you in your endeavors! more >>

Top 5 Meals for a Flat Belly
by Gina McKnight | December 17, 2014

Are you looking for lose inches around your midsection? We’ve discovered a few of the best flat belly meals to help you in your endeavors!

15 Zucchini Recipes to Have for Breakfast
by Carly Drake | December 17, 2014

Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.

Can Diet Soda Make Me Gain Weight?
by Erika Volk | December 16, 2014

Is diet soda a weight-loss friend or foe? There’s no conclusive evidence identifying diet soda as a direct cause of weight-gain. But there’s a growing amount of evidence to suggest that it’s not an ideal beverage for weight loss.

100-Calorie Snacks You’ll Love
by Carly Drake | December 16, 2014

It’s 3 p.m. and your stomach has started another “Feed me!” campaign. It’s making a very strong point as the minutes tick by, but dinner isn’t for another few hours.

Healthy Breakfast
by Inspiring You | December 16, 2014

Your mother is right: A healthy a.m. meal is the most important meal of the day. Not only does it give you energy to take on the day, but is linked to several health benefits,

8 Fall Health Boosters
by Erika Volk | December 15, 2014

From back-to-school activities to holiday preparations, fall can keep your schedule absolutely packed. And the stress of a busy day can do a number on your health.

13 Ways to Eat Healthy Over the Holidays
by Gina McKnight | December 15, 2014

Avoiding holiday overeating isn’t easy. Smack in the middle of a holiday party’s festive decorations is the aroma of fresh breads, heavenly sweets, hand-dipped candies and succulent meats.

5 Reasons to Drink Coffee and Tea
by Lisa Payne | December 15, 2014

If you were ever on the fence about that second cup of coffee or tea, we’ve got five reasons why you should drink it up. Beyond a little energy jolt when you hit a midday slump, both coffee and tea have many health benefits that could just improve your quality of life.

3 Healthy Twists on Classic Cookie Recipes
by Gina McKnight | December 13, 2014

With the holidays quickly approaching, you’re probably itching to bake, but “healthy” and “cookies” aren’t usually part of the same sentence. Surprise: making your own healthy cookies is actually easy.

Gluten-Free Baking 101
by Gina McKnight | December 13, 2014

If you love to bake, but you’re serving your goodies to someone with celiac disease, you might feel limited, but actually there are plenty of yummy breads and desserts you can make without gluten.