Healthy Eating


Healthy Eating 9 Cool Tropical Summer Juice Recipes

9 Cool Tropical Summer Juice Recipes

by Christian Heftel | July 30, 2015

Post-Workout Snacks Under 100 Calories
by Christian Heftel | July 28, 2015

When we try to lose weight we often postpone our post-workout meals. After all, we just spent all that time in the gym to burn those calories! And sure, this seems logical enough; but further ...

Lean Meals: The Best 1200 Calorie Diet Plan For Women
by Alice Toyonaga | May 27, 2013

Are you willing to take the nutritional challenge mixed with protein, carbohydrates and low fat? Eating a balanced diet of this nature provides energy, meeting nutritional needs thus supporting a ...

Delicious Recipes To Cook With Cantaloupe
by Kelly Turner | July 30, 2015

Cantaloupe deserves far more credit than it's received. This mild-flavored melon is cheap, sweet, succulent, full of high blood pressure-preventing potassium and vitamins-all for less than 60 ...

4 Reasons to Eat More Calories (and Carbs) at Night
by Alice Toyonaga | January 21, 2013

Most people stick by the belief that carbs and calories are bad, especially if they are consumed at night. Is this belief a mere rumor or does have some truth to it?

Top 15 Body Cleansing Fruits
by Ridz Buk | May 13, 2015

Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse!

7 Reasons Why Juicing Works
by Andrea Pyros | July 29, 2015

Do you have a friend or gym buddy who extols the virtue of juicing, but you’re not quite sure what the fuss is all about? Freshly pressed fruits and vegetables can be delicious and juicing is an ...

5 Protein Mistakes You're Probably Making
by Gina McKnight | July 29, 2015

Are you eating a healthy diet? Do you eat too little or too much protein? Be aware of these five protein mistakes you are probably making.

Anti Inflammatory Spices To Fight Your Pain
by Caleb Palmquist | July 29, 2015

Sprinkle in these spices for a truly spectacular diet.

7 Foods For Better Sleep
by Melissa Zimmerman | July 29, 2015

Skimping on sleep to try and cram more into every day? Eat your way to better sleep and better health!

10 Best Summer Side Dish Recipes
by Caleb Palmquist | July 28, 2015

Now that summer is in full swing, it’s a great time to bust out the barbecue and have a family get together. Don't wait until Summer is over to try these delicious dishes.