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Think Before You Eat

Think Before You Eat

by Inspiring You | January 30, 2015

Deciding between cola or kale? Take a second and think before you eat! Mindless eating can cause calories to add up quickly. So before you binge on your favorite food, know how much exercise you’d have to do to work off each food you just consumed. more >>

Think Before You Eat
by Inspiring You | January 30, 2015

Deciding between cola or kale? Take a second and think before you eat! Mindless eating can cause calories to add up quickly. So before you binge on your favorite food, know how much exercise you’d have to do to work off each food you just consumed.

To Cleanse or Not to Cleanse?
by Erin Sparrold | January 30, 2015

Cleanse programs have become very popular. It seems as though everyone is promoting their own regimen. Some are helpful and some are harmful. It’s important to know exactly what you’re getting yourself into, so let’s examine some of whats, whens, and whys of cleansing.

7 Ways to Avoid Emotional Eating
by Caleb Palmquist | January 30, 2015

Everyone falls into the trap of emotional eating at one time or another. For some of us, it’s more often than we’d like to admit. Emotional eating is when you eat because you want to, not because you’re actually hungry.

8 Irresistible Slow-Cooker Recipes
by Matt Staff | January 30, 2015

There are a couple appealing things about slow-cooker meals: extended cooking times help create deep complex flavors, and they work with your busy schedule. While you’re out of the house, tending to the day’s responsibilities, meals capable of serving your whole family will be cooking.

Lose Weight With These Homemade Detox Drinks
by Matt Staff | January 29, 2015

Our bodies occasionally need complete detoxification of free radicals and physically destructive toxins to effectively boost our metabolisms, in turn shedding unwanted layers of fat.

4 Healthy Dinners in 30 Minutes
by Amber Racer | December 25, 2014

Slaving over a hot stove after a long day at work doesn’t sound fun or easy. But it is, with these healthy dinners you can make in just 30 minutes.

13 Superfoods for Spectacular Skin
by Amber Racer | January 28, 2015

Did you know some foods promote healthy skin? Improve the softness and elasticity of your skin, and reduce wrinkles with these great superfoods.

8 Amazing Benefits of Spinach
by Kristen Forbes | January 28, 2015

Spinach is a magical food that can help you reach your health goals. Packed with vital vitamins, nutrients and antioxidants, spinach can protect your eye health, lower your risk of disease and power you through your day.

That Energy drink could have
by Inspiring You | January 28, 2015

That Energy drink could have five times the caffeine

5 Gluten Free Recipes for Winter
by Andrea Pyros | January 27, 2015

When it’s cold and dark, comfort food is where it’s at. If you’re gluten free, there are plenty of tasty, hearty and easy recipes out there that are perfect on a chilly winter’s night.