Healthy Eating


20 Smoothie Recipes to Fuel Your Mornings

20 Smoothie Recipes to Fuel Your Mornings

by Jessica Starks | February 27, 2015

Need a morning boost? Maybe you aren't big on sitting down for breakfast, or you’re usually in a hurry? Smoothies are a great option, since they’re quick, simple, filling and a healthy way. more >>

6 Tasty, Healthier Mexican Dip Recipes
by Jessica Starks | February 26, 2015

Parties, snacks, appetizers – dips are definitely crowd-pleasing! Not only are these Mexican-inspired dips delicious, but they’re also healthier than some typical high-calorie high-fat dips.

Update Old Recipes
by Inspiring You | February 26, 2015

Update old recipes by making healthier substitutes.

2015’s Trendiest Diets
by Lisa Hannam | February 26, 2015

These are the diets your friends, coworkers and family member will be talking about this year. Check them out to see which are worth trying.

Eating: Keep It Simple, Keep It Clean
by Inspiring You | February 25, 2015

Changing your eating habits is not easy. But how can you easily find healthy and tasty food that nourishes your body? Enter clean eating!

5 Inspiring Breakfast Smoothies for Weight Loss
by Christian Heftel | February 25, 2015

If you’re looking to lose weight, one great thing that you can do is to swap out coffee and danishes for a healthy breakfast smoothie. Smoothies have a lot of benefits over other, more traditional breakfasts.

5 Recipes to Give Your Immune System a Vitamin-C Boost
by Gina McKnight | February 25, 2015

During the winter, getting extra vitamin C can mean the difference between the sniffles and a full-fledged cold. These recipes will add vitamin C to your diet and boost your immune system.

Benefits of Avocado
by Inspiring You | February 25, 2015

Rich, creamy and flavorful, avocado is a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, that doesn't mean that they are bad for your health.

Relieve Stress and Shed Fat with These Foods!
by Debra Ferris | February 24, 2015

We all have times of stress. Stress can cause many of us to stray from a healthy diet. What’s worse, high chronic stress can actually prevent you from losing weight and may cause you to gain weight, even if you watch your diet and regularly exercise.

9 Antioxidant-Rich Foods
by Gina McKnight | February 24, 2015

The world is swimming in free radicals and toxins, and antioxidants offer defense against them. Research shows that eating foods rich in antioxidants shields cells against heart disease, reduces inflammation, controls the complications of diabetes,

Want a Flat Stomach? What to Eat
by Nate Sterling | February 24, 2015

In the battle against belly flab, many people think the way to win is to crunch and plank the belly fat into submission. Sadly, exercise alone isn’t going to cut it. To slim your midsection, it’s essential to watch what you eat.