Healthy Eating


Healthy Eating Awesome Post-workout Shakes

Awesome Post-workout Shakes

by Christian Heftel | March 31, 2015

Nutrition Mistakes Beginners Make
by Lisa Hannam | March 31, 2015

If you're confused, it’s no wonder. With diets coming in and out of trend (is the cabbage soup diet back again for the gazilienth time?)

The Five Best Nutrition Bars For Weight Loss
by Caleb Palmquist | March 31, 2015

Sometimes you don’t have time to grab breakfast before you head out the door, or you find yourself stuck somewhere with nothing to eat.

20 Oatmeal Recipes to Keep Breakfast Healthy and Tasty
by Jessica Starks | March 30, 2015

We've got 20 unique recipes where oatmeal shows itself as a versatile food that can be prepared for a variety of breakfasts to help you start your days off right!

Foods That Increase Your Sexual Stamina
by Melissa Zimmerman | March 30, 2015

Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the same?

Top Mediterranean Diet Foods
by Alison Lewis | March 29, 2015

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.

Top 4 Portable Energy Boosting Drinks and Snacks
by Debra Ferris | March 28, 2015

According to an article in Today’s Dietitian, the US energy drink/shot market was worth $12.5 billion in 2012 and is predicted to skyrocket to $21.5 billion by 2017.

Nuts for Nutella! Mouthwatering Ways to Enjoy Hazelnut Spread
by Debra Ferris | March 26, 2015

You can do so much with Nutella! Recipes range from Nutella cookies to Nutella brownies and everything in between. Here, we offer a few delicious ways to go nuts over Nutella!

Top 10 Highest Vitamin D Foods
by Bianca van der Meulen | March 26, 2015

What’s your stance on vitamin D? This seemingly innocent nutrient sparks as much controversy among health buffs as the presidential elections causes among politics junkies.

5 Homemade Healthy Veggie Chips Recipes
by Melissa Zimmerman | March 26, 2015

Chips are pretty hard to resist, even for the most diehard dieter and committed healthy eaters among us. What if there was a way to have your chips and eat them, too?

Coconut Oil Peanut Butter Cups
by Stacey Mulvey | March 26, 2015

So you’ve been working hard to follow the plan to be healthy in 2015, but you still get cravings for something yummy and sweet. When undertaking a lifestyle change,