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Choose a Healthy Thanksgiving Plate

Choose a Healthy Thanksgiving Plate

by Inspiring You | November 26, 2014

On an average, a Thanksgiving meal comprises of more than 2,500 calories. The vast range of food items make it hard to exercise restraint. more >>

Choose a Healthy Thanksgiving Plate
by Inspiring You | November 26, 2014

On an average, a Thanksgiving meal comprises of more than 2,500 calories. The vast range of food items make it hard to exercise restraint.

10 Healthiest Thanksgiving Recipes
by Lisa Hannam | November 26, 2014

One meal isn’t going to break your health goal, whether it’s to get in shape or lose a bit of weight. But Thanksgiving isn’t just one meal. It’s the beginning of a holiday onslaught of indulgent foods, family get-togethers, holiday parties, and a few too many cocktails.

Ways to have a Healthier Thanksgiving
by Lisa Hannam | November 24, 2014

We call it “Happy Thanksgiving” – not “Guilty Thanksgiving”. Don’t stress over the holiday meal. Embrace it to have a “Healthy Thanksgiving”. But how do you enjoy the meal rich with carbohydrates, calories and fats without sacrificing your health goals? Here’s how!

Tips to Tame Your Emotional Eating
by Stacy Zimmerman | November 25, 2014

We all experience negative emotions from time to time due to major life events and coping with the common stresses of everyday life. Emotional eating is one way that many people suppress or comfort these negative and sometimes painful emotions.

6 Cancer Fighting Foods
by Ridz Buk | November 21, 2014

Make smart food choices and protect your health, feel better, and boost your ability fight off cancer.

5 Low Calorie Recipes
by Sandra Harrison | October 18, 2012

What to eat is a perpetual problem faced by people who are trying to watch their weight.

Best Alcohol to Drink on a Diet
by Lisa Hannam | November 14, 2014

There’s a reason they call it a cup of cheer. Alcohol makes us feel good! But the next day, the dreaded hangover can negate any of those positive emotions. Why? Sugar is the culprit.

Foods to Beat the Bad Mood!
by George Ponting | November 19, 2014

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

10 Disgusting Facts About Fast Food
by Jennifer Elliot | November 11, 2014

So you ready never to eat again? No wonder you are itching for that milk shake, peanut butter or just craving for that shiny candy, but be aware of the ugly truth before you cram one down!

Mindset is Key to a Balanced Diet
by Sandra Harrison | September 23, 2014

We all know that we should be eating a balanced diet in order to maintain healthy nutrition in our lives. Eating a balanced diet is about making sure that you get all the nutrients you need.