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7 Easy, Portable Salads to Pack for Lunch

7 Easy, Portable Salads to Pack for Lunch

by Jessica Starks | March 04, 2015

What's better than having a quick, easy lunch that isn't a pain to prepare? One that’s also healthy and delicious. This is where salads come in! more >>

The Delicious Health Benefits of Sushi
by Christian Heftel | March 04, 2015

If you’re looking for a delicious dinner out that has some genuine health benefits, you can definitely do a lot worse than sushi.

Dieting Tips That Are Totally On-Trend
by Nate Sterling | March 04, 2015

One of the coolest things about the world of nutrition is that there’s often new information and new eating plan ideas that help us make diet choices that will really work.

5 Delicious, Nutritious Baked Potato Recipes
by Jessica Starks | March 03, 2015

Most of us are way too used to eating potatoes in their least healthy form – fried and drowned in a sea of ketchup. But, believe it or not, these dirt devils have the ability to be both delicious and nutritious.

Vegetarian Meals You Should Try
by Christian Heftel | March 03, 2015

A lot of people think that a vegetarian diet means boring food—but vegetarian meals can actually be amazing! We’ve gathered together some absolutely fabulous foods to try, and none of them contain any meat.

5 Tips to Help You Lose the Pregnancy Weight
by Debra Ferris | March 03, 2015

Ready to lose the baby weight? The U.S. National Library and the National Institutes of Health recommend that you plan to return to your pre-pregnancy weight about six months after giving birth.

How to Find Your Ideal Diet Plan
by Victoria Caroccia | March 02, 2015

Dieting can be difficult, but it doesn’t have to be. Finding a meal plan that bests suits your personality, lifestyle and goals will make dieting a breeze.

Chia, Hemp and Flaxseed Demystified
by Alison Lewis | March 02, 2015

Are seeds the new wonderful Superfoods? Preliminary studies show that they may help fight heart disease, diabetes, cancer and more. If you’re looking for a high-quality snack or a way to boost nutrition in your everyday diet, add more seeds.

Want Great Abs? You’ll Have to Change Your Diet
by Lisa Hannam | March 02, 2015

We’ve got some good news and bad news when it comes to targeting your six-pack. First the bad news: You can’t spot reduce body fat, not even with exercise.

How Lemon Water Helps You Lose Weight
by Christian Heftel | March 02, 2015

Lemon water has been claimed to have a host of health benefits. Some cite its ability to balance the body’s pH, others claim that it can help improve the skin, and many praise its weight loss power.

10 Allergy-Friendly Snacks for Kids
by Andrea Pyros | March 01, 2015

The top eight allergens that account for 90 percent of all food allergic reactions are fish, eggs, dairy, peanuts, shellfish, soy, tree nuts and wheat.