Healthy drinks can be categorized as those drinks which are highly beneficial for consumption and are rich in many nutrients. There are many healthy drinks but only the main ones are mentioned below:
List of Healthy Drinks:
Consumption of green tea helps in reducing the risk of osteoporosis, cancer, heart disease, and cavities. It contains a rich concentration of flavonoids and polyphenols. The tea's antioxidants help in guarding the body against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes.
Mint tea helps in easing cramps and warding off indigestion. It also helps in digesting by promoting the movement of food through the digestive tract.
One Percent Reduced-Fat Milk
It helps protect against osteoporosis and stabilizes blood sugar. It is also the ideal source of calcium and it may also help the body in avoiding the storing of fats. The calcium causes your body's cells to burn the fat instead of holding on to it and this makes it easier to reach and maintain one’s goal weight.
Soy milk lowers the risk of many heart diseases. It also lowers cholesterol level. People who have a family history of breast cancer shall talk to their doctors first since soy may contain phytoestrogens, which may be linked to a risk of breast cancer.
The consumption of hot chocolate improves your mood and may help protect against heart disease.
Low-Sodium Tomato Juice
It may protect against numerous cancers. They also lead to a reduced risk of lung and stomach cancer, as well as pancreatic, colorectal, esophageal, oral, breast, and cervical cancers.
It prevents gum disease and urinary tract infections.
Orange juices may ward off cataracts, cancers, and birth defects and also help in boosting immunity. It improves immune-cell functioning, which enables your body to fight off infections more efficiently.
Healthy Drinks for Kids:
Healthy drinks for kids normally include milk and water and many fresh fruit juices. Water is an important source which keeps the body hydrated and an individual is expected to consume around 12 glasses of water every day. Milk is also very important for kids and is a rich source for calcium and vitamin D. It prevents many diseases and keeps the bones and mind strong. Fresh fruit juices are sources of extra minerals and nutrients. Apple juices (freshly squeezed) are high in iron and an excellent choice for many kids. Orange juice is rich in vitamin C and provides many nutrients which help to fight off many diseases. These are the main and important drinks which are healthy for kids, as well as adults.