4 Best Foods for Joint Health
Many people underestimate the importance of healthy joints. Without healthy joints, we would not be able to move at all. A lack of proper nutrition means we are not maintaining the health of our joints. Here is a list of foods for joint health that can really help you improve your condition and even maintain it for the longer drill!
As we age, our joints begin to take a toll on themselves with a little tardiness here and there. This is primarily because the cartilages in our body, which are the rubbery textured, thin tissues covering the joints and protecting the bones from rubbing against each other, begin to wear out a little. This seemingly minute injury, can overtime cause inflammation that is chronic in nature and lead to erosion and weakness of the joints.
This is where salmon can come to the rescue! Salmon ranks high in nature’s gift to humanity - omega 3 fatty acids, which happen to be one of the best natural anti-inflammatory compounds. Furthermore, salmon also consists of Vitamin D which can helps tremendously in regard to bone and joint health. Salmon is undeniably a super food for joint health!
Another food for joint health that ranks high in our list is Papaya. Research documents for individuals who are at a low consumption of vitamin C to be more likely to develop rheumatoid arthritis than those who consume more of it. This goes on to state a startling fact you may not have been aware of: If you think oranges are the richest source of vitamin C, they are not! Papayas are, with almost twice as much of vitamin C as oranges! Vitamin C helps a lot with joint health, as it penetrates the cells, and protects the cells from free radical damage, acting as an anti-inflammatory agent, promoting joint health. Furthermore, papaya happens to be an efficient food for joint health more so, as it is also consistent of beta-carotenes, which is an antioxidant that is excellent for joint health!
Amino acids, the basic building blocks of life, play an essential role in the formation of cartilages and other bodily tissues through and through. Proteins, that can be obtained from a number of foods are essential amino acids required by the body. Black beans like all the other kinds happen to be a goldmine of proteins but they are more relevant to us in terms of joint health as they are also super foods in other regards too! Black beans are an excellent source of a number of antioxidants that are anti-inflammatory in nature and help protect the joints massively. Furthermore, black beans also house a significant amount of manganese which is an indispensable mineral when it comes to healthy joints! Black beans are indefinitely big as a healthy food for joint health!
Kale has a rich abundance of Vitamin K that is a vital for protecting our body against inflammation. Just 100 calories of kale provide us with 25% to 35% of the most basic omega 3 fatty acid that is plenty to have direct anti inflammatory benefits! Furthermore, kale is loaded with antioxidants which help our body neutralize harmful free radicals, as with insufficient antioxidant levels in our body we are more likely to experience issues pertaining to the joints! Also, kale ranks high in calcium, which is undeniably the go-to mineral for bones, hands down! Not just that, it gets better! Kale is also consistent of copper which is the mineral that builds collagen and ligaments, and also manganese, that helps activate enzymes projected at promoting tissue repair and growth! Kale is a killer food for joint health, indeed!