15 Best Diabetic Foods
The Importance of Diabetic Foods – For The Safety Of Your Health
Being diagnosed with diabetes can have a profound impact on your life. Effectively coping with diabetes entails making drastic changes to your lifestyle, including your diet. Diabetics must always be mindful of the food they consume so that they can keep their blood sugar levels under control at all times. Your blood sugar levels can be naturally regulated if you eat the right food! Fitness Republic provides you with a list of the best diabetic foods to keep your diabetes in check, and minimize the risk of diabetes related complications. This list of diabetic foods can also be used by those who are not suffering from diabetes. Incorporating these food items will help to eliminate or reduce the risk of contracting diabetes in the future.
The Best Food For Diabetics
This list of the 15 best diabetic foods will help to regulate your blood sugar levels and prevent any other diabetes related health complications!
Best Diabetic Food # 1- Apples
This delectable, juicy fruit is low in calories, great at preventing bad cholesterol and blood sugar elevation in the body, and high in fiber. All of these qualities make Apples one of the most highly recommended diabetic foods. Try to consume organic apples which are untainted by pesticide residues, instead of the conventionally grown apples which have higher chances of being contaminated.
To learn more about why you should eat Apples, read Apples Health Profile
Best Diabetic Food # 2- Avocado
Avocados are excellent at preventing spiked blood sugar levels after meals. This rich, delectable fruit is chock full of monounsaturated fats. It has the ability to slow down the process of digestion and may even play a role in the reversal of insulin resistance.
Best Diabetic Food # 3- Barley
This food item is an excellent choice for keeping blood sugar levels steady and smooth hours after the consumption of a meal. Eating barley can reduce the post meal rise in blood sugar levels by almost 70%!
Best Diabetic Food # 4- Beans
Beans contain a high soluble fiber content which effectively slows down the digestive process and prevents the elevation of blood sugar levels. Avoid canned beans as much as possible, or rinse them thoroughly before consuming them.
Best Diabetic Food # 5- Berries
Berries are juicy, delicious and absolutely irresistible. They are also rich sources of antioxidants, fiber and anthocyanins. Research suggests that anthocyanins increase insulin production and thus keep blood sugar levels in check.
Best Diabetic Food # 6- Broccoli
People have a love-hate relationship with Broccoli, but its best that you start loving this humble green vegetable because it can do you a world of good! Apart from being an excellent source of fiber, antioxidants and other nutrients, it is also rich in chromium which is instrumental in the long-term regulation of blood sugar levels.
To learn more about why you should give broccoli a try, read Broccolis Health Profile
Best Diabetic Food # 7- Carrots
Carrots are wrongly associated with food items that increase blood sugar levels. The truth is that the beta-carotene in carrots is linked to a lower risk of diabetes and enhanced blood sugar regulation!
To learn more about what carrots have to offer, read Carrots Health Profile
Best Diabetic Food # 8- Eggs
Eggs are an exceptional source of high quality protein. This filling food will keep the hunger pangs away for hours! Moreover, despite the rumors, eggs do not raise the blood cholesterol levels of the body so you can eat eggs without any fear of cholesterol problems.
To learn more about eggs, read Eggs Health Benefits – What An Egg-Ceptional Food!
Best Diabetic Food # 9- Fish
One of the most fatal diabetes related health complications is heart disease. Regular consumption of fish (even once a week will do) can reduce the risk of heart disease by up to 40%!
Best Diabetic Food # 10- Flaxseeds
These tiny seeds are a powerhouse of the substances needed to control diabetes! They are rich in fiber, protein, and good fats. Additionally, Flaxseeds contain magnesium which is required by the body for the regulation of blood sugar levels.
To learn more about Flaxseeds, read Flaxseeds Health Profile & Flaxseeds Health Benefits
Best Diabetic Food # 11- Nuts
Nuts are believed to contain large amounts of fat; however, this fat is the healthy monounsaturated kind and is not a cause of concern. The matter of importance is the fact that nuts are ‘slow-burning’ foods that contain high levels of protein and fiber which help to keep blood sugar levels in check.
Best Diabetic Food # 12- Seeds
Feast on sunflower seeds, sesame seeds, pumpkin seeds or any type of seeds that you like! All these seeds contain high levels of protein, fiber and good fats which keep blood sugar levels, bad cholesterol levels and heart disease in check.
Best Diabetic Food # 13- Oatmeal
Oatmeal contains exceptional quantities of soluble fiber which slow down the body’s digestive process and prevent your blood sugar levels from spiking up after a meal. The body thus converts the consumed carbohydrates into sugar a lot more slowly.
Best Diabetic Food # 14- Whole Grain Bread
Research suggests that your body’s sensitivity and responsiveness to insulin increases with the amount of whole grain consumed. Eating whole grain bread regularly, and completely eliminated the sugar-rich white bread from your diet can enhance your insulin sensitivity and keep your blood sugar levels under control.
Best Diabetic Food # 15- Sweet Potatoes
Substituting white potatoes with sweet potatoes is an excellent idea. With sweet potatoes, your blood sugar levels rise 30% less after a meal! Moreover, sweet potatoes are rich in soluble fiber, nutrients and carotenoids, all of which help to regulate blood sugar levels and reduce insulin resistance.
Diabetes is a life changing disease, but instead of letting the disease get the better of you, take matters into your own hands and make changes in your lifestyle so that you can control the disease as much as possible. The best diabetic foods will help you control your disease, the natural way.