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The deficiency of vitamin D can have horrendous effects on the body. The deficiency of vitamin D in babies can be a ...

Recent research conducted on proteins has established that consuming more proteins in the form of eggs, fish, lean ...

Maternal nutrition during pregnancy is of utmost importance. In order to ensure that the process of child birth is ...

This trace mineral not only acts as an antioxidant, but is also essential for the healthy functioning of the thyroid ...

The key ingredient needed to build muscle is that of protein. When aiming to build muscle mass and trying to map ...

The importance of a woman in the world is immeasurable. It is needless to say that a woman needs to cherish herself ...

Broccoli is a plant that is part of the cabbage family, this vegetable has a large flower head which is green in ...

During pregnancy the mother and the child are even more susceptible to certain bacteria that are housed in certain ...

Zinc is a compound made up of 300 different enzymes! It is a mineral that may not be as well known as bone healthy ...

Brewing that morning cup of coffee, a ritual followed by most of us, is one awakening ritual! The aroma of the ...

Healthy Eating for Pregnant Women