The practice of tea drinking can be traced back to as many as 500,000 years! Over the passage of time the love for tea drinking was passed on from generation to generation, not only due to the soothing, comforting effects of tea but also due to its undeniable health benefits. Green tea has been found to be crammed with at least six primary polyphenols (catechins); substances which are renowned for their powerful antioxidant properties. It is these polyphenols that give green tea its characteristic bitter flavor! So why do some people religiously prefer green tea over regular black tea? As far as health benefits go, green tea takes the cake by being enriched with more polyphenols than black tea! Yes, the green tea benefits out shine through! While the National Institute of Health still feels that further research is required for the substantiation of the health benefits of green tea, this form of tea has been shown to have a positive effect on several chronic health conditions. Make it a habit to prepare a pot of hot, soothing green tea on a daily basis, and sip your way to great health!
This green tea benefit is probably the most popular! Research studies have linked regular consumption of green tea to the prevention of several cancers. Studies conducted on Japanese participants have detected a link between green tea and a diminished rate of breast cancer relapse. Several Chinese studies have uncovered a link between regular green tea consumption and a reduced risk of the development of esophageal, pancreatic, prostate, stomach and colorectal cancer.
Looking for ways to trim the excess fat and boost your health? Treat yourself to regular doses of green tea to get a taste of the excellent fat-oxidation properties conferred by the natural compounds present in green tea. Research shows that regular green tea drinkers not only lose weight, but are also able to lower their blood cholesterol levels and LDL cholesterol levels!
Studies conducted thus far have reported that not only does green tea successfully slow down the aging process, but it can also enhance our immunity and stave off ailments such as the flu, colds and genital warts.
One of the most touted health benefits of green tea is that it serves as an excellent regulator of digestive health. It prevents intestinal gas and plays a prominent role in preventing and curing digestive disorders such as Crohn’s disease and ulcerative colitis, both of which are inflammation based diseases.
Worried about the effects of all the harmful substances that you ingest daily on your liver health? Take to consuming green tea regularly to reinvigorate your liver, reduce liver inflammation and to counter the adverse effects of harmful substances like excess alcohol, chemicals and environmental pollutants.
