What are wheat berries? Wheat Berries are whole wheat kernels from which the husks are removed. Whole wheat berries contain different things including endosperm, germ and bran of the kernel. What are wheat berries textures and colors? Wheat berries are available in soft and hard form; they generally range from brownish to red in color. This amazing whole wheat is used to add texture and fiber to meals, that gives the meal a whole new unique look. Wheat berries might not be readily available at all stores, however, they can be found at some large supermarkets. Organic wheat berries are also produced commercially for people who consume organic food only.
Calories: 169 calories in 62.5 grams
Wheat Berries Nutritional Information
Quarter cup (62.5g) of hard red wheat berries nutrition is a source of many different nutrients. Wheat berries nutrition is 169 calories, 1mg of sodium and no cholesterol. Wheat berries provide 0.9g of total fats, which fulfills 2 percent of the daily fats requirement. Out of the total fats, 0.2g is saturated fats. Wheat berries also have 32.7g of carbohydrates which fulfill 11 percent of the daily requirement. Wheat berries are a source of dietary fiber and provide 5.9g of dietary fibers. Wheat berries nutrition is a good source of protein and provide 7.4g of proteins. Wheat berries are rich in Vitamins including Vitamin B1 and B3. It also has minerals such as Magnesium, Phosphorus, Copper, Manganese and Selenium.
Wheat Berries Health Benefits
Source of Dietary Fiber
Wheat berries nutrition is a source of dietary fiber which can be very beneficial for our health. This is because dietary fiber aids in lower bad cholesterol from the body, which protects us against cardiac diseases such as heart attack and stroke. Consuming food rich in dietary fiber also normalizes bowel movement and helps maintain bowel integrity. Food rich in dietary fiber such as wheat berries can also aid in weight loss; this is because these foods give a sense of fullness, which means you don’t have the desire to eat more. Dietary fiber can also be beneficial for reducing the risk of colorectal cancer.
A low fat food combined with dietary fiber makes wheat berries nutrition an ideal meal for any individual who is trying to manage or reduce his/her weight. You can include wheat berries in your daily diet.
Wheat berries are a source of Vitamins such as Vitamin B1 and B3. Vitamin B1 is an essential vitamin since it takes part in the conversion of sugar in to energy. This allows us to do daily activities with ease. Vitamin B1 is also important for healthy eyes and it also improves brain function. Vitamin B1 aids in the production of Myelin Sheaths which is a protective covering over the nerves. Vitamin B3 is another vital vitamin since it decreases the risk of cardiac diseases. Vitamin B3 reduces the level of bad cholesterol present in the body. Vitamin B3 also reduces the risk of Type-1 Diabetes, Alzheimer’s diseases and Cataracts.
Wheat berries are a source of many different minerals including Magnesium, Phosphorus, Copper, Manganese and Selenium. All of these minerals are essential and play different roles in the body. Copper is vital for normal and healthy growth. Copper also has anti-inflammatory properties which aid in reducing symptoms of Arthritis. Selenium is excellent for skin care and can aid in treating burnt skin. Magnesium helps in prevent osteoporosis and it also regulates blood pressure levels of the body. Manganese is essential for healthy bones and it also acts like an antioxidant which protects the body against diseases.
Possible Ways to Enjoy Wheat Berries
Wheat berries are rich in carbohydrates and can be used for preparing delicious and fulfilling meals. Wheat berries nutrition is used as a main ingredient in many different main courses including Fisherman’s Stew, Hearty Lentils and Berries, Exotic Papaya and Wheat Berries, Berry Delicious Apricots and Pistachios, Peanutty Leeks and Tofu Stir Fry. Wheat berries nutrition can also be used for preparing different appetizers such as Wheat Berry and Lentil Soup, Herbed Feta Wheat Berry Salad and Wheat Berry Shrimp Salad.
Wheat Berries Possible Health Concerns
Wheat berries are full of nutrient but they also contain gluten. Hence, people who are gluten intolerant should avoid consuming food containing wheat berries.