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About Triticale – Best of Both Worlds!

What is triticale? Triticale is a hybrid crop species which was produced after cross breeding of Rye and Wheat. The name Triticale is the combination of the scientific names of Rye and Wheat. Scientists started experimenting with crops in the mid 20th century which led to the discovery of this crop. What is triticale? The idea was to introduce a crop that was diseases resistant and of high quality like wheat and hard like Rye. This crop was very famous in the 1960s and almost 250,000 acres were planted, however, over the years the production of Triticale has fallen to only a few thousand acres and most of it is sold as feed grain.

Calories: 645 calories in 192 grams

Triticale Nutritional Information

1 cup (192g) of triticale nutrition is a source of many different essential nutrients. Triticalehas 645 calories, 10mg of Sodium and no cholesterol. Triticale nutrition has 4g of total fats, which fulfills 6 percent of the daily requirement. Out of the total fat; 0.7g is saturated fats, 1.8g is polyunsaturated fats and 0.4g is monounsaturated fats. It is also a good source of Carbohydrates; it provides 138g and fulfills 46 percent of daily requirement. Triticale provides 25g of proteins as well. Triticale nutrition is a source of minerals such as Calcium and Iron. It fulfills 7 percent of daily calcium requirements and 27 percent of daily Iron requirements.

Triticale Health Benefits

Source of Carbohydrates

Triticale fulfills 46 percent of the daily Carbohydrate requirement. Carbohydrates are essential since they break down and provide the body with energy; this energy is required for performing daily routines. Carbohydrates also contain Phytonutrients which have antioxidant properties; they protect the body against diseases such as cold, cough and cancer.

Source of Proteins

Triticale is a good source of Proteins which play a vital role in the body. Proteins contain amino acids which build and repair body tissues. Proteins are the building blocks of skin, muscles and blood.

Source of Minerals

Calcium and Iron are two minerals that are found in triticale nutrition. Calcium is a vital mineral since it strengthens the bones and teeth. Calcium also increases bone density which prevents osteoporosis. Calcium aids in regulating blood pressure levels, which protects us against cardiac diseases caused by high blood pressure. Iron is another essential mineral which aids in the production of red blood cells which carry oxygen throughout the body. The efficient flow of oxygen throughout the body ensures healthy brain function and muscle contraction.

Source of ‘Good Fats’

Triticale is a source of good fats also called the unsaturated fats. These fats aid in reducing the level of bad cholesterol present in the body, which protects us against cardiac diseases such as heart attack and stroke.

Possible Ways to Enjoy Triticale

Triticale nutrition is an excellent crop which can be used for preparing a wide range of exquisite and delicious recipes including Triticale Risotto, Triticale Berries, Rolled Triticale Flakes, Triticale Tabouleh Salad, Eggless Triticale and Currant Scones, Whole Grain Rolled Triticale Bread, Triticale with Bourbon Salad, Triticale with Peanuts and Asian Seasoning.

Triticale Possible Health Concerns

Triticale has less amount of gluten which would probably not cause an allergic reaction; however, there can be undesirable allergic reaction if it is consumed in large quantities. Hence, people who suffer from gluten intolerance should limit their consumption of Triticale. Triticale also have oxalate, hence, people who have a history of kidney stones should avoid consuming Triticale.

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