What is sorghum? Sorghum is one of the most famous cereal crops along with Corn, Rice and Wheat. This crop originated from Egypt, the largest producer of Sorghum crops are still in Africa. The demand for Sorghum has increased in US and South Asian region as well. This crop is drought tolerant and can be easily grown in dry areas. There are different types of Sorghum crop; one of the most famous ones is sweet sorghum which is used for producing syrups. Sorghum is packaged and sold globally; it is readily available in many grocery stores.
Calories: 326 calories in 96 grams
Sorghum Nutritional Information
1 cup (192g) of sorghum nutrition is a source of a variety of nutrients. Sorghum nutrition has 651 calories, 12mg of Sodium and no Cholesterol. Sorghum provides 6.3g of total fats, which fulfills 10 percent of daily requirement. Out of the total fats; 0.9g is saturated fats, 2.6g is polyunsaturated fats and 1.9g is monounsaturated fats. Sorghum nutrition provides 143g of total Carbohydrates which fulfills 48 percent of the daily requirement. Out of the total Carbohydrates, 12.1g is Dietary Fiber. Sorghum nutrition is also a source of proteins and provides 21.7g. Sorghum is a source of minerals such as Iron and Calcium. It fulfills 5 percent of daily Calcium requirement and 47 percent of daily Iron requirement.
Sorghum Health Benefits
Controlling Cancer Tumor Growth
Sorghum is a source of 3-Deoxyanthoxyanins (3-DXA) which are mostly found in dark colored sorghums. Scientists have conducted researches which have revealed that this compound can aid in controlling growth of cancer tumor.
Dealing with Cholesterol
Different studies have been conducted in order to shed light upon the relationship between Sorghum and Bad cholesterol. Studies have revealed that sorghum nutrition is a source of phytochecmicals which have the ability to control the cholesterol levels of the body. Hence, consuming Sorghum can actually reduce the level of bad cholesterol in the body.
Sorghum nutrition contains dietary fiber which is an essential nutrient. Dietary fiber protects the body against Heart Disease, Stroke, Hypertension, Diabetes and Obesity. Dietary fiber is also essential for healthy bowel movement and also protects the body against gastrointestinal diseases. Consuming food rich in dietary fiber can result in weight loss.
Sorghum nutrition is a source of minerals such as Iron and Calcium. Iron is essential since it aids in the production of red blood cells which carry oxygen throughout the body. Efficient flow of oxygen leads to improved muscle contraction and brain function. Calcium is another vital mineral since it strengthens the bones and teeth. Calcium increases bone mineral density which helps in preventing osteoporosis. Calcium also plays a role in regulating blood pressure levels, which helps in avoiding cardiovascular diseases.
Possible Ways to Enjoy Sorghum
Sorghum is an excellent cereal crop which can be used as an ingredient for preparing mouth-watering recipes. Some recipes that use Sorghum as a main ingredient includes Sorghum Applesauce Oatmeal Muffins, Sorghum Cranberry Bread, Sorghum Peanut Butter Cookies, Snickerdoodles, Traditional Ginger Snaps, Chocolate Chip Cookies, Chocolate Sorghum Buttermilk Cake, Sugar Cookies, Jolene’s Honey Peanut Butter Cookies, Chocolate Pecan Chews and Sorghum Oatmeal Raisin Cookies.
Sorghum Possible Health Concerns
Sorghum may contain Mycotoxins which are associated with many different health problems in both humans and animals. The amount of Mycotoxins present in sorghum nutrition has still not been determined.