About Prunes - Reap The Benefits Of That Chewy Goodness!
Prunes, officially known as ‘dried plums’ are a profusely sweet fruit which possess a chewy texture and a strong taste which will excite your taste buds and provide you with heaps of health benefits!
Prunes are available all year long just like any dry fruit! This fruit may not appear to be the most appealing at first glance, but just give it one try and be prepared to be pleasantly surprised!
Prunes Nutrition Facts
Prunes are one of the most underestimated fruit in terms of nutrition! This dry fruit contains copious health promoting compounds. Prunes arte rich in several vitamins including; Vitamin C, Vitamin B6, Vitamin K, Folate, Niacin, Riboflavin and more!
Additionally, this fruit holds an abundant amount of minerals such as magnesium, calcium, iron, potassium, phosphorous and zinc!
Prunes are very well known for their high content of fiber and hence, are an amazing laxative helping with healthy functioning of the bowel movements.
Prunes Health Benefits
There are numerous health benefits associated with prunes.
Prunes consist of phytonutrients that have been the subject of much research in recent times. These phytonutrients have been documented to be highly effective in protecting the body against free radical damage and hence, dangerous infectious diseases. Moreover, prunes consist of beta carotene which also enhances bodily health by strengthening the immunity system and protecting the body from free radical damage, reduce the risk of cardiovascular diseases and even cancer.
Rich In Potassium!
Prunes have abundant amount of potassium which is highly beneficial when it comes to keeping blood pressures under control! Other than that, potassium is also excellent for bone health and helps protect us from arthritis, and osteoporosis which refers to the weakening of the bones and/or loss in bone mass.
Excellent Source Of Dietary Fiber
These tiny beauties are an efficient source of dietary fiber. In fact they are very well known for this one particular trait! Prunes consist of both soluble and insoluble fiber, which help in regulating our bowel movements and aiding against both constipation and diarrhea!
Dietary fiber also helps in stabilizing blood glucose level in the body. The presence of insoluble fiber helps in slowing down the absorption of glucose in the body and increases insulin sensitivity as well. This process makes prunes highly beneficial in helping with type 2 diabetes.
Protective against Postmenopausal Breast Cancer!
A study conducted on postmenopausal women displayed results whereby women who consumed fruit fiber had 34% less risk in developing breast cancer than those who didn’t.
Decreased Chances of Strokes!
The dietary fiber present in prunes directly influences cholesterol levels and keeps the low. Low cholesterol levels help in reducing the risk of heart diseases and strokes!
Consuming prunes may make you feel fuller for longer periods of times. Hence, they slow down the rate at which food leaves the stomach - this can be very effective in reducing overeating/unnecessary eating.
Possible Ways To Enjoy Prunes
There are many sweet treats that one can enjoy using this sugary dry fruit. For instance Soaked prunes topped on waffles with maple syrup are a true delight!
If that doesn’t win you over, try adding prunes the next time you make a chicken stuffing! You will be pleasantly surprised with exactly how yummy that turns out to be!
Possible Health Concerns
Those individuals who have a history of issues pertaining to the kidney or the renal system should avoid consumption of raisins. Prunes consist of oxalates which can lead to kidney stone formation and problems with the gall bladder.