About Plantain- The Natural Cure
Plantains are members of the banana family. Two of the best ways to tell bananas and plantains apart are by their skin and taste: plantains have a thick green skin, and their flesh has lower sugar content than that of bananas. This fruit is widely consumed in the tropical regions of the world, and used extensively from the healing properties of its skin and flesh.
Plantains may be fruits, but they are not eaten raw. Instead, they are cooked like vegetables are! You will learn more about how to enjoy plantains as you read through this article. For now, let’s focus on the immense nutritional and health benefits of plantains.
Plantain- Nutrition Facts
Plantains contain more solid, nutritional matter as opposed to water content than most fresh fruits. 1 cup of plantains can enrich your body with a wide range of vitamins including Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Folate and Vitamin A! This long list of vitamins translates into numerous priceless benefits for your mind and body!
Plantains also feature an impressive mineral content with gems such as calcium, iron, magnesium, phosphorus, potassium and zinc stored in their flesh.
This fruit is also a good store of dietary fiber and omega-3 fatty acids!
Plantain- Health Benefits
So without any further delay, let’s dive into the health benefits that these wonderful nutrients provide to your body!
Acts As An Effective Diuretic!
Plantains are widely renowned for their diuretic properties. Regular plantain consumption can treat kidney and bladder problems. Moreover, plantain tea is popular for its ability to alleviate bed wetting, dropsy and water retention problems.
An Excellent Blood Cleanser!
Plantains are one of the best natural cures for poisonous scorpion stings and snake bites. The fruit helps to reduce the inflammatory effects of the venom in the body, effectively alleviating the venomous effects of the bite. Plantains are also effective against poison ivy pain, bug bites, eczema and other ailments that irritate the skin.
Excellent For The Skin!
Plantains can be used as an alternative for Aloe Vera! They can be used to soothe sunburn, scalds and burns, ulcers and bruises. Plantain paste is a highly effective natural treatment for excess bleeding, cuts and wounds and damaged tissue.
Fancy Some Plantain Tea?
Plantain tea is a treasure trove of natural cures! Regular consumption can soothe diarrhea, irritable bowel syndrome and other bowel ailments, gastritis, dysentery and eye irritation.
Excellent for your Respiratory System!
This fruit can soothe mucous congestion based respiratory ailments, ranging from asthma, cough reflex, hay fever, lung infections, bronchial infections and hoarseness.
For A Natural Cure!
Tired of taking strong medications that yield potent side effects and wreck havoc in your system? Plantains can prevent and cure diseases such as tuberculosis, syphilis, digestive tract inflammation, liver problems, glandular diseases, mercury poisoning and scrofula.
Possible Ways to Enjoy Plantains
Plantains are not treated as fruits in the kitchen. You may not be able to consume them in their raw form, but there is so much more that you can do with this versatile fruit! Cook, grill, fry, mash or bake the plantain for a nutritious, healthy meal.
Boil plantain chunks and toss them into your stew or hot soup. Or you can also cook or fry thinly sliced plantain chips, sprinkle some salt on them, and serve them with a complementary sauce!
Possible Health Concerns
Store plantains in a cool area, since warmth accelerates the ripening process and may lead to black mold spots.