About Papaya - The Tropical Delight
A papaya is a cerise-orange colored fruit, incredibly juicy fruit with aroma like its delectable taste in its prime. It’s not only fascinating, aromatic and flamboyant; it is quite healthful as well.
Fortunately, this glorious fruit is available year-round. Grown in tropics, papaya trees produce fruit all year long. Also they are now produced in Hawaii and Puerto Rico.
Papayas are shaped like elongated melons or enlarged pears. The flesh is sweet and delicious with an aromatic undercurrent, and having a soft melting quality texture. Ripe papaya flesh has a rich orange color with either yellow or pink hues.
Inside, there are black round seeds, enclosed in a gelatinous-like substance. It is believed that these seeds can be used as a black pepper substitute when ground or they have a de-worming significance. Although the seeds are edible, they have a bitter, peppery flavor that few people seem to find enjoyable.
Papaya Nutritional Information
A cup of papaya contains 55 calories, 13.7g carbohydrates and 2.5g dietary fiber. Papayas are blessed with vitamin C, folate and potassium. They are also rich in vitamin A, vitamin E, zeaxanthin, leutein and lycopene. Papaya has higher lycopene levels at about 2000ug per 100g. Moreover, this tropical delight contains some small amounts of minerals like, calcium, chlorine, iron, phosphorus, potassium, silicon and sodium. The carbohydrate amount in papaya is chiefly of invert sugar used as pre-digested food. The ripe papaya is full of abundance of energy-boosting natural sugars.
Papaya Health Benefits
Papayas consist of an abundance of vitamin C, Vitamin A and Vitamin E!
- Vitamin C is one of most efficient antioxidants discovered! The core job profile of vitamin C involves preventing cell damage and encouraging cell regeneration. Vitamin C helps cleanse our body of the toxic chemical and pollutants pertaining to ageing, heart diseases, cancers and inflammation. Moreover, vitamin C helps prevent our body against free radical damage and keeps viral and infectious diseases at bay!
- Being a powerful antioxidant, vitamin A helps in protecting us from a host of problems such as that of cataracts, issues pertaining to the skin, pulmonary diseases and cancer. Vitamin A is also helps in strengthening the immunity system and is vital for healthy eyesight. Furthermore, vitamin A is highly beneficial is with its production of the compound called ‘calcium phosphate’, which prevents the formation of solid particles in the urinary system.
- Vitamin E is an amazing antioxidant which can also prevent cancers such as that of the bladder and prostate, prevent Alzheimer’s disease, protect skin, is an anti-inflammatory agent and a metabolism booster!
Rich Source Of iron!
Iron helps in the functioning of physiological processes such as transporting oxygen to the cells, which assists in reducing fatigue and feeling of tiredness. A deficiency of iron can lead to anemia which can pose to be very common in women due to menstruation!
Good Source Of Potassium
Potassium is an essential mineral promoting good and a hearty heart health! Potassium is an important component required by our cells and in our body fluid that helps stabilize the heart rate and blood pressure by counterbalancing effects of sodium.
This tropical fruit is a rich source of folate. Folate is a form of Vitamin b9 which is essential for women during and after pregnancy alike. It helps in the building of healthy blood cells in the mother’s womb and otherwise and also prevents anemia.
Papaya helps in digestive and heart issues. Externally used in anti-aging products and both the skin and pulp are valuable as healing agents.
Rare but very valuable is its high arginine, papain and carpain contents.Arginine is known to be good for male fertility, while papain is a proteolytic enzyme meaning that it can break down protein, making it usable as a meat tenderizer. Carpain is an enzyme considered to be beneficial for heart.Papaya also contains fibrin, a rare product in the plant kingdom. In humans, fibrin is a fundamental part of the blood clotting process.
Good For The Heart
However, more study is required, early evidences lead to the belief that papaya may prevent diabetic heart disease. It is high in fiber, which helps to decrease cholesterol. Papaya fiber is an amazing quality to bind cancer causing toxins to it, preventing them from binding to cells in the colon. For individuals with a family history of colon cancer, papaya can become a fantastic dietary addition.
Carrots are supposed to be miracle workers when it comes to obtaining those sharp, piercing, bright eyes, however, research has documented for papayas to be even better at performing this job! Papayas can be extremely helpful in assisting macular degeneration prevention and short term eye sight concerns both alike.
Possible Ways To Enjoy Papaya
The crowd pleaser has to be: Place the papaya on a cutting board, using a large, sharp knife cut the papaya in two pieces. If your papaya is ripe, this should be easy to do. Using a large spoon, scrape out the seeds. Don’t cut too deep with your spoon, or you may lose quite a bit of the fruit! You can then enjoy the papaya fruit by digging into it with a spoon or create papaya "mellon balls" with a mellon ball scoop or even an ice cream scoop! Raw fruit at its best, indeed!
Also, papaya is a great addition to any meal or snack. Chunks of fresh papaya are terrific in cereal or in smoothies!
Possible Health Concerns
Papaya consists of latex, and those individuals who are allergic to latex may very well be allergic to papayas as well. Furthermore, there is some evidence that ‘papain;’ a chemical found in papayas may be harmful to the fetus or cause birth defects. It is advisable to avoid consumption during pregnancy.