About Green Bananas
Gift wrapped in bright green casing by nature, with their rich flesh and sweet taste, green bananas are one of God’s blessings to mankind. The fruit grows in banana trees that can reach heights greater than ten feet. The fruit is found in bunches on the tree with each bunch containing about fourteen bananas. Green bananas are the unripe version of the fruit and they offer a large number of nutritional benefits if incorporated into one’s diet.
Green Bananas Nutrition Facts
Every banana contains 137 calories, 6.5 of which come from fat. The total fat content is about 0.72 grams out of which 0.28 grams are saturated fat. They contain large amounts of sodium about 348.23 milligrams per banana. Each one also has 34.94 grams of carbohydrates, 14% of which are dietary fibers. Bananas also contain astonishingly large amounts of protein about 1.54 grams per unit. In a single banana, 4.2% of the calories are from fats, 91.7% are from carbs and 4 % are from protein.
Green Bananas Health Benefits
From athletes appreciating the energy boost they provide, to infants who love the sweet taste, bananas are an all time favorite. And recent research has shown that their consumption brings about a lot of health benefits such as:
Bananas prove to be an excellent source of potassium. This is an element which is essential in ensuring that the blood pressure and function of the heart in a normal human body is maintained at average and healthy levels. Not only that, but the consumption of a single banana on an everyday basis contributes to prevention of high blood pressure and atherosclerosis. Apart from the benefits related to the cardiology, potassium can also strengthen the structure of the body. This is because it strengthens bones by reducing the calcium lost in the urine which occurs because of the high salt diets of the modern processed food eating man.
Soothing Protection from Ulcers
It has been known for a long time that bananas act as antacids in the stomach. They provide a soothing effect in the stomach preventing the occurrence of ulcers and if they do occur, preventing them from causing much damage. Not only that, but bananas also simulate he cells lining the stomach so that they produce thicker mucus which is more protective against the acids produced by the stomach.
Most elimination problems are effectively and efficiently solved by the consumption of bananas. For example, if you are afflicted with the diarrhea, it can cause your body to become dehydrated and drain it off all its important electrolytes. Bananas work their magic by quickly replenishing potassium, one of the most important electrolytes of the body. They also help in maintaining the fluid level of the body. Not only that, but pectin is found in large amounts in bananas. This is a soluble fiber which ensures that the movement in your digestive tract is kept normal at all times and that prevents constipation.
Build Better Bones with Bananas
Apart from providing potassium to help strengthen bones, bananas help in other ways too. They contain large amounts of short chain fatty acids. Although these cannot be digested by humans, they help strengthen the cells that line human intestines. As a result of these cells being healthy, he body can absorb nutrients in much larger amounts. The greater absorption of nutrients such as calcium then leads to healthier and stronger bones.
Thus we see how this wonderful fruit that we enjoy on a regular basis helps keep our body healthy in so many ways and thus it should be appreciated and incorporated into the plan for a healthier lifestyle.