Health Benefits Of Grapefruit
Grapefruit, the fruit that truly possesses the best of all worlds with its irresistible tangy flavor and subtle sweetness that washes your palette! Grapefruit is a burst of tropical flavor that will leave you feeling rejuvenated and refreshed in no time! However, besides its tropical tangy taste, they also have an extremely versatile and long list of grapefruit health benefits that could leave anyone stunned! If you want to avail these health benefits of grapefruits, all you have to do is enjoy this tropical fruit! Here is a list of this blissful fruits health benefits!
Helps Prevent Cancer
Grapefruit is a rich source of Lycopene which is a carotenoid pigment which is the very element responsible for the rich red color of grapefruit. However lycopene isn’t only for the coloring of grapefruit, as this carotenoid pigment is also a strong and powerful agent that works against cancers and tumors! Vitamin A and C also help reduce the risk of cancer. Grapefruit contains another cancer eradicating compound known as ‘Naringenin’ as this compound helps hinder and inhibits the reproduction of cancer cells as well as helping them to repair DNA damage in prostate cancer cells! The cancer prevention of is one of the greatest health benefits of grapefruit.
Grapefruit is a wonder fruit as this pink delight is not only an antibacterial, but is also an antifungal and anti-parasitic properties! Grapefruit contains this unique property as it contains a substance called ‘Pectin’ which is a complex carbohydrate! Due to these properties, a healthy consumption of grapefruit can help you improve your overall health as the antibacterial property will help boost up your immune system!
Helps Lower Cholesterol
Another grapefruit health benefit? The ‘Journal of Agriculture and Food Chemistry’ stated that grapefruit contain several bioactive compounds which help lower blood cholesterol! Grapefruit also contains antioxidants which also help lower cholesterol levels!
Eating grapefruit also helps assist the process of weight loss as it has a high content of enzymes which help in the burning process of fat! Grapefruit also has a high water content which helps in keeping your hunger sustained for long without letting you feel the urge of eating! But not to worry; this fruit is also low in sodium! Therefore, grapefruit is the perfect food to increase your metabolism, allowing you to lose and prevent weight! All you have to do is simply and truly enjoy this fruit. Either in a fruit salad or as a fresh fruit, the choice is yours!
Treats Common Ailments
Due to its antibacterial properties and its high concentrate of Vitamin C, grapefruit juice is ideal for treating and preventing common cold, fevers and helps dissolving gallstones, enhances the immune system and liver function!
Drinking grapefruit juice, according to “The Worlds Healthiest Foods” can help enhance the liver function as it can provide detoxification and increase the activity of enzymes responsible for the breakdown of toxins, making it easier for elimination and excretion.