Acai berry is a small, glossy purple berry that resembles a grape. Acai berry’s contains less pulp when compared to grapes. They contain a single seed that takes up around 80% of the fruit. This berry is a staple food for the Amazon people of Brazil. Acai berry is considered the healthiest foods in the world. This superfood is also easy to blend with anything. Smoothies, sodas, you name it and you can make it!
Acai Berry Nutrition Facts
Acai berry is a nutrient dense fruit. This powerhouse of nutrients contain a variety of Vitamins that include, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. A stock of minerals that include Copper, Calcium, Magnesium, Potassium and Zinc! Acai berry is also a good source of Fiber, healthy Fats, and Proteins.
Acai Berry Health Benefits
This super food will astound you with the health benefits it has to offer. Such a tiny fruit with such massive benefits! Acai health benefits are:
Helps In Weight Loss
Acai berry is a miracle worker when it comes to losing weight as these tasty treats will help you sustain your hunger while giving your taste buds a sweet delight!
These berries also help prevent cancer! This berry is packed with Ellagic acid and Vitamin C, both of which are an immune system booster which have also been proven to slow the growth of cancer cells. Acai contains Phytochemicals which are said to help the killing of Tumor cells and can stop the process of ‘Carcinogenesis’!
Good For Heart Health!!
Acai berries are rich in a type of plant Antioxidant called ‘Anthocyanins’ which is shown to contain Cholesterol lowering abilities. Acai berries also have the ability to prevent blood clots, relax the blood levels and improve overall blood circulation. This is because; these berries are rich in ‘Sterols’ a substance that provide us with many cardio benefits!
Better Sexual Performance
Acai berries, also known as “Amazon Rainforest Viagra” by the native Amazon brazillians, is believed to have the ability to improve sexual performance. This is because acai berry helps blood circulation which contributes to a boost in the sex drive of men, while improving endurance. In fact, doctors on some occasions even recommend couples who are trying to get pregnant to consume acai berries!
For Healthy Beautiful Skin
Acai berries are also amazing for your skin. This is due to its high antioxidant content. Brazilians have in fact been consuming Acai berries for over centuries, simply because of its positive effects it has on the skin! Acai berries also help treat skin conditions like acne and provide you with a beautiful, fresh glow.
Good For Your Digestive System
Acai berries are rich in fiber and therefore that help our digestive system work to its optimal level while keeping it clean. These berries also contain powerful detoxifying capacities.
Possible Ways To Enjoy Acai Berries
Acai berries can be extremely versatile; you just need to know a few basic tips! So here we will help you get your acai diet on track!
- Trying squeezing some fresh acai berries for tasty fresh juice! Have it in the mornings or after a run or workout! This will get you re energized and feeling fresh!
- Try adding some acai juice into some hot herbal tea! This is a killer combination in terms of weight loss!
- You can even enjoy acai berries on their own. Keep a bowl of these berries in the fridge, once chilled sprinkle some icing sugar and enjoy!
Possible Health Concerns
There are no documented health concerns of acai berry. Either way, it’s best to consume everything in moderation. Also, be weary of ‘acai berry diets’ – to lose weight, you need to eat healthy and exercise.