Weren’t we supposed to leave acne behind with teenage years? This is a question that pops up on an everyday basis in the minds of those of us who are still experiencing break outs of the skin along with oiliness, exposed pores and black heads. Experts have suggested that instead of trying just about every product available in the market, it is a better idea to take a look at your diet to see what may be causing your skin to rebel and incorporate the following elements into our diet as they have been known to effectively bring about better skin. Yes, here is compilation of foods that nutritionists and dermatologist recommend to reduce acne.
A diet rich in lean proteins such as black beans and chickpeas will help reduce acne outbreaks. This is due to the fact that proteins help break down those enzymes that produce the oil excreted from your skin. Not only that but dairy products, red meats and eggs need to be avoided because they are high in cholesterol and may contribute to those disgusting looking clogged pores on your face.
Foods that are known to be excellent sources of zinc are soybeans, shellfish, sunflower seeds, raw nuts and products made of whole wheat. Zinc is known to be a trace element the basic properties of which include its antibacterial nature. As a result, it helps in clearing out those bacteria from the skin which may have resulted in acne or blocked pores, thereby helping an individual reduce acne. Not only that but the production of oils in your skin is also regulated by zinc with prevention of oil production in oily skin and increase in oil production in dry skin.
Te best sources of oxylic acid are known to be almonds, cashews and rhubarb. Studies have shown that oxalic acid, being an organic acid has a great effect on your skin using completely natural processes. It regulates the oil production of your skin, reduces acne from occurring and tones up your skin so that it is wonderfully sooth and supple.
Rich sources of dietary fiber include vegetables like spinach, broccoli ad artichokes and natural nuts and seeds. Not only that, but whole grain bread and pasta also provide good sources of fiber. Foods rich in fiber are good for the skin because they play a very important role in preventing the outbreak of pimples. This occurs because the fibers help flush out the toxins from your blood stream which is why there are less impurities in your body and therefore less pimples in your skin and reduces acne.
While knowing what to eat is essential, knowing what to avoid is even more important. All foods rich in sugar, fat, spices and cholesterol need to be avoided because anything and everything you eat affects your skin directly.