Live Longer- The Natural Way!

While immortality is clearly out of the question, there is another more practical, absolutely achievable way to live longer. Ever heard of the saying, ‘You are what you eat’?  Well, the connection between food and longevity is simple: If you take care of your diet and eat foods that help you live longer, you will naturally add on a few bonus years to your life span! These super foods have exceptional anti-aging properties and work wonders to keep your body in top form! Oh and don’t worry about having to spend large sums of money to buy these super foods. The truth is that the secret to live longer is in your kitchen, pantry or local grocery store right now, and you just haven’t realized it.

Foods That Help You Live Longer!

Eat the following foods regularly. Not only will you feel great and look fresh, but your body will get an added burst of rejuvenation that will keep it going for a longer period of time!

Apples

This juicy, delicious fruit is a rich source of the powerful antioxidant ‘Quercetin’, which keeps the body safe from crippling ailments, blood clot formation and cancer. Pectin, a soluble fiber, naturally decreases the level of cholesterol in the blood stream and eradicates cancer causing toxins from the body. Apples should preferably be consumed raw, with the skin intact, since the apple’s peel is rich in Quercetin.
Note: However, applies are the first food item on the infamous list ‘The Dirty Dozen’ – fruits and vegetables with the most pesticide residue. It is advised to consume apples organic whenever possible.
To learn more about Apples, visit Apples Health Profile

Avocados

Avocados are exceptionally high in fiber content and potassium. This rich fruit makes your skin soft and youthful, and puts up a vicious fight against high blood pressure, several cancers specially colon cancer, and heart disease. To get the most out of the nutrient rich avocado, scoop the flesh out and eat it raw, or make a bowl of mouthwatering guacamole!
To learn more about Avocadoes, visit Avocados Health Profile

Broccoli

You may love it or hate it, but including this crunchy vegetable in your regular diet will do you a world of good. Broccoli protects the body from heart disease and cataracts. It fortifies your immune system, helping it to put a stronger defense against harmful bacteria and viruses. Broccoli also strengthens your bones and decreases the risk of birth defects!
To learn more about Broccoli, visit Broccolis Health Profile

Chamomile

Chamomile blossoms are widely renowned for their healing qualities. Not only do they act as stress relievers and muscle relaxants, but they also help to detoxify the body! The best way to have chamomile is in the form of hot, soothing chamomile tea.

Walnuts

These crunchy delights can radically reduce the risk of contracting heart disease, diabetes and several cancers. Eat walnuts as a mid day snack, or add chopped walnuts to your fresh green salad!

Garlic

This amazing anti-aging food is chock full of antioxidants! Garlic functions as an effective anti-coagulant, preventing the occurrence of stroke, and destroying cancerous cells in cancer patients. Garlic has a very pungent smell, so make sure that you don’t have garlic right before you go out on your big date or major dinner! You can crush or mince garlic and add it to your regular salad dressing.

Tomatoes

Tomatoes are a powerful storehouse of ‘lycopene’, an antioxidant which fortifies the immune system, protects the body from several cancers and slows down the progression of degenerative diseases. Cooked tomatoes, canned tomatoes and tomato sauces will provide your body with more lycopene than fresh tomatoes!
To learn more about Tomatoes, visit Tomatoes Health Profile

Tea (Black or Green Tea)

A mug of this hot, soothing drink has always been a great way to relax and unwind after a long day’s work. But did you know that tea has exceptional health benefits that will help you live longer? Tea strengthens the immune system, decreases the risk of osteoporosis, several cancers and stroke, and is excellent for the smooth functioning of the cardiovascular system.

Oats

Oats may not be the most exciting food item to eat, but there’s a solid reason for its presence on the ‘foods that help you live longer’ list. Oats give you stronger teeth and bones, so if you don’t fancy the idea of falling teeth and brittle bones in your old age, then treat yourself to a steaming bowl of oatmeal! Oats also alleviate high blood pressure and high cholesterol problems, in addition to fighting against several cancers.

Spinach

Popeye sure was on to something! Spinach has a great set of health benefits that can easily be obtained by regularly consuming this leafy vegetable. It contains numerous antioxidants, folic acid and rich stores of vitamin A and C. Spinach protects your body from several cancers, heart disease and mental disorders.

To learn more about Spinach, visit Spinach Health Profile

Additional Foods That Help You Live Longer

There are many more natural foods that help you live longer including bananas, cranberries, red wine (in moderation), yoghurt, fennel, eggs, kidney beans, lemons, onions, oily fish, olive oil, yoghurt and dark chocolate! ‘You are what you eat’, so eat the right things and live a happier, healthier and longer life!