Chronic pain is a menace that a lot of people suffer from. It can be defined as pain that is persistent and lasts for over a span of 6 months. Chronic pain can be very disrupting to everyday life and mostly attacks regions such as the neck, back, shoulder, knees, pelvis, head and other parts of the body.
The most common ways of dealing with chronic include consulting a doctor, taking medication and undergoing a treatment of some sort. Did you know the food we eat can also help relief various pains? Well, if you didn’t, here is news for you! Certain foods consist of some essential components that can help towards seeking relief from various kinds of chronic pain!
Here are some of the foods on top of our list that can work wonders in this regard!
Onions are a food essential used in almost every other dish. This food item is consistent of a special type of antioxidant called quercetin, which is known to be highly effective in fighting enzymes that contribute to inflammation. Other than that, onions also garner a substantial amount of sulfur which works towards strengthening the immune system. Onions are a great food item to help against chronic pain such as that inked to the joints!
Salmon is a deep sea fish, known for its useful reservoir of omega 3 fatty acids, which can be a miracle worker in a plethora of ways! However, when it comes to dealing with chronic pain, they have a special place reserved. Research shows for omega 3’s to have anti-inflammatory properties which can help relief pain from osteoporosis and other joint related illnesses, and low back pain.
Turmeric is an Indian spice which is used very commonly in South Asian dishes to give them that special distinct flavoring and a deep yellow to mustard coloring! Turmeric is also known to have properties which help against inflammation. Turmeric has specially been documented to be useful against chronic pain caused by rheumatoid arthritis.
Blueberries are a handful of antioxidants, and one antioxidant that blueberries garner is anthocyanin, known to have helpful properties in relieving chronic pain. Like every other antioxidant, anthocyanin also helps fight free radicals, which has the effect of reducing inflammation. Free radicals and make inflammation worse and add to the intensity of chronic pain. Hence, blueberries are a great source of pain relief.
Thyme is a type of herb that is used to enhance flavoring in a number of dishes. There is evidence suggested by research that states certain compounds in thyme can interfere with pain perception which has the effect of reducing pain.