No single fruit or food item alone can cure your joint pain. In most cases joint pain is a result of vitamin deficiencies. A regular supply of fruits and vegetables that contain natural anti-inflammatories and are high-quality multivitamin are the best natural remedies for joint pain.
There is a lot you can do to relieve your joint pain, starting with solving the underlying cause. A few simple dietary changes, like reducing refined carbohydrates and sugar, can make a dramatic difference in your joints.
Yes, dragon fruit is an efficient remedy for joint pain! Minor joint pain can be a small annoyance, while more serious joint pain can interfere with your daily activities. A balanced diet can reduce joint pain from many causes and dragon fruit can be a regular part of a healthy diet for most people.
Dragon fruit, also called strawberry pear, pitaya or pitahaya, is common in Mexico, China and the Philippines. The fruit is sweet and it can have red skin and white flesh, red skin and red flesh or white skin and white flesh. You can use dragon fruit in jams, salads, sauces and drinks.
Dragon fruit contains large amounts of vitamin D and protects you from vitamin D deficiency, which is known as the most common cause of joint pain. A serving of dragon fruit also supplies you with a healthy dose of vitamin C which you need to help your body absorb iron and to maintain a healthy immune system. You also get B vitamins which keep your skin and eyes healthy.
Whole grains are rich in fiber, a good-for-you ingredient that curbs appetite and helps you manage your weight. Maintaining a healthy body weight is important to keep chronic pain at bay. Another benefit is that whole grains are a good source of magnesium, a mineral that has been shown in animal studies to fight joint pain. Enjoy a wide variety of whole grains, from whole wheat bread to fast-cooking quinoa and bulgur, to be a remedy for joint pain.
Enjoying salmon in your diet is a good bet for managing chronic pain. Salmon is rich in pain-relieving omega-3 fatty acids, but it's also a great source of vitamin D. There's a strong link between low levels of the sunshine vitamin and joint pain remedies, and emerging research suggests supplementing your diet with vitamin D may help ease the discomfort.
When it comes to spices with potential pain-relieving properties, go for the gold: ginger and turmeric. Ginger contains gingerol, paradol, shogaol, and zingerone that have analgesic qualities similar to aspirin or ibuprofen. Turmeric, a spice used in Indian and Thai curry dishes, contains curcumin, another ginger-family member that is a remedy for joint pain. So, next time you're feeling extra achy, brew a cup of ginger tea or order some Thai takeout for dinner.
The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. These edibles can help build strong bones and muscles, in some cases, can even fight pain. A wholesome diet also helps prevent pain-aggravating weight gain and boosts your energy levels and mood so you can cope more comfortably.
Remember, to consult a doctor if your joint pain becomes worse or unmanageable. It is best to seek a personal diagnosis for severe problems such as joint pain.