What you eat will largely determine the condition of your skin. In order to gain beautiful skin, one needs to make sure that they eat healthy foods which will help promote healthy looking skin. Foods rich in vitamins and minerals are known to be your skins best friend. Here is a list some particular vitamins and minerals which are excellent for your skin!
Vitamin E can be very beneficial for our skin; this is because Vitamin E protects the cells membranes against the Ultra Violet radiation. Vitamin E also has anti-aging affects which means that eating foods that are rich in Vitamin E can protect you against wrinkles. Hence, it is suggested that you should eat healthy and consume Vitamin E rich foods such as Nuts, Olive Oil, Spinach, Wheat Germ and Seeds.
Vitamin C is yet another vitamin that will help you acquire beautiful skin! Vitamin C plays a major role in the production of Collagen, which keeps our skin firm and also protects the skin cells against damages caused by free radicals. Experts believe that individuals who consume Vitamin C rich foods can fight oxidative damage better as compared to those who don’t. Vitamin C is also very popular for its anti-aging effect. So you can Vitamin C rich foods such as Broccoli, Mangoes, Oranges, Pineapple and Tomatoes.
Beta Carotene is an antioxidant which is vital for skin health; it also ensures a beautiful skin. Beta Carotene is responsible for the repairing and growth of body tissues which protect us against damages caused by the Ultra Violet radiation. Hence, you can include foods such as Pumpkin, Carrots, Mangoes and Apricots in your diet for more beautiful and healthy skin.
Omega-3 fatty acids, also commonly known as the good fats can also be very beneficial for the skin. Omega-3 aids in maintaining the cell membranes, which act as barriers. Cell membranes make sure that the toxins stay out and they allow the nutrients and water to enter. Hence, Omega-3 makes sure that the cell membranes are healthy. Allowing the nutrients to reach the skin would ensure that you have healthy glowing skin! A study also revealed that Omega-3 can aid in fighting Skin Cancer, hence, you can include foods such as Sardine Oil, Walnuts and Flaxseeds in your diet.
Selenium is another essential mineral which has antioxidant properties; it protects the skin against sun damage. Selenium also plays a major role in keeping the skin more firm and elastic. Studies conducted on animals also revealed that Selenium can aid in protecting against skin cancer. Hence, you can include selenium in your diet for more beautiful skin! Foods including Pasta, Shrimp, Turkey, Mushroom and eggs are very good sources of Selenium.
We often tend to underestimate the importance of eating healthy, it would not only ensure that your skin stays healthy but will also protect you against a wide variety of disease. So make sure you include these foods in your diet. If you opt to take supplements, then first talk to your doctor!