Many of you must have turned to all kinds of creams, lotions, bleaches and harsh chemicals to attain glowing skin. You may have noticed a difference, while some of you may not have had any changes. However one thing is for sure, and that is, all these products are infused with chemicals and can be very harsh and cruel to your skin!

So put all those bottles of poison down and give it some thought. Is there any way you can attain healthy glowing skin without the help of clinical and tube treatment? But of course there is! It’s a simple truth that you are what you eat! Healthy glowing skin is an indicator of a nutrient rich diet and good health. Eating high quantities of processed foods, junks, sweets and fatty foods affect your skins complexion. Consumption of fresh vegetables, fruits and whole grains create a fruitful impact on your skin and overall health.

Here are some foods for healthy glowing skin!

Tomatoes

This red, juicy vegetable is extremely healthy for your skin! Tomatoes contain truckloads of benefits that are just waiting for you to make use of! Here are some outlines of what this wonder veggie can do for you!

Goodbye Acne!

Yes! Tomatoes truly are a miracle worker when it comes to clearing out that acne! You ay have seen that in many acne clearing products there is always Vitamin A and Vitamin C! That is because these two Vitamins are key when it comes to treating and getting rid of acne! The best part is that, tomatoes are naturally rich in Vitamin A, Vitamin C, and Vitamin K! Tomatoes also contain a phytochemical known as lycopene that is vital to eliminate acne!
How to use this you ask? Well, all you need to do is eat this yummy vegetable! You can do so by adding it to your food or even a salad! Another way to use it is, by cutting you tomatoe in half and rub the inner juicy part all over your face and neck!

Shrink Those Big Holes You Call Pores!

Those are not pores! They are like man holes! Accumulating dirt and oil! They are a huge trouble maker for you and will always get in the way of you and beautiful skin! You need a tomato or two straight away to minimize these pores! As tomatoes have the ability to shrink nasty pores! What you need to do is take a tomaote and a cotton ball, dip the cotton in tomatoe juice and massage in circular motions! For immediate results follow this routine everyday!

Oil, Oil Go Away!

Tomatoes act like a natural Astringent! So if you have oily skin that makes you look like a shiny crystal, tomatoes are the answer to you anguish! Eat tomatoes regularly to see an amazing change! What have you got to loose anyway? Just give it a try!

Avocados

Avocados are a beautiful, wholesome fruit - All they do is give and give! They are just filled with all sorts of benefits. The oil of avocado is used in many beauty products as it’s a natural conditioner gifted by nature to help us nurture ourselves!

Who Needs Face Wash?

Avocados are natural face washes! Only difference is that, avocadoes are naturally infused with skin healthy products and have no adverse effects! These beautiful fruits are packed with vitamin A that is an excellent remover for dead skin cells! These fruits also contain an amino acid called Glutamine that completely cleans your skin and protects it from harsh environmental damage!

Be Wrinkle - Free!

Avocados are crammed with Antioxidants! These antioxidants help eradicate toxins that cause early pigmentation and wrinkling of the skin! Just blend the avocado and apply on skin like a mask!

For Soft Skin

Avocados are a miracle skin softener! It helps to clean and restore lost nutrients and stimulates the growth of new skin cells! You won’t even believe your skin could achieve such softness! Because of this avocados are commonly used in moisturizers and lotions! However you don’t need to spend your money on that when you’ve already got avocados in your fruit bowl!

Green Tea

Green tea is amazing for your overall health – fight cancer, stimulates digestion and is good helping one to lose weight. Green tea even helps reduce stress! Truly a remarkable drink! However we are
here to outline its benefits to your skin!

Sunscreen!

Green tea has the amazing ability to protect you and your skin from sun rays! These harmful rays can dark and loosen your skin and create oxidization where you will lose the free electrons from your skin! The major advantage by consuming green tea is that it acts as a natural shield to protect your skin from harmful UV rays!

Forever Young!

Green tea is the secret to youthful skin! Green tea is rich in antioxidants that are a great anti aging remedy that helps ward off wrinkles by fighting off the harmful free radicals!

Berries

High in fiber and low in sugar, berries are an ideal summer snack! - pick up any berry! Your choice ranges from Strawberry, Blackberry, Raspberry, Juniper berry, Cranberry, Salmonberry and the list just goes on!

Because they all are filled with Vitamin C which is an antioxidant essential for healthy glowing skin! Fill yourself with all kinds of berries! This will provide you with a good antioxidant boost in your blood system that will even help you reduce all that horrible acne! Make your diet berrylicous!

Almonds And Hemp Seeds

Vitamin E and omega -3 fatty acids have an important role in maintaining healthy skin! Almonds are   low in calories and nutritionally ample, with astounding levels of vitamin E, which replenish your skin and removes the signs of aging.

Hemp seeds are rich in omega 3 and omega 6 fatty acids along with vitamin E. So go on grab a hand full of almond and hemp seeds! And begin showing off your smooth clear skin!

Water

There’s a huge debate of whether water helps your skin or not! However, there we feel that there is no debate; it’s a fact – drinking water is great for your skin!

Drinking water moisturizes the skin from inside out - keeping yourself hydrated means keeping your skin moisturized! As it washes out all the toxins in your body!