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Food Groups

Food  Groups

The healthy food groups consist of vegetables and fruits, grains, dairy, meat, good fats and water. The food groups can easily be broken down into further categories with respect to the calories and taste. Be comfortable that if you are eating from all the food groups you are surly to get all the necessary nutrients. The nutrients your body gets from catering all the groups are carbohydrates, proteins, vitamins, fats, minerals and water.

List of all Food Groups Categories

Dairy

Dairy

Dairy is a business enterprise ...

Fats & Oil

Fats & Oil

Fat is an important part of a ...

Fruits

Fruits

Fruits are generally high in ...

Grains & Cereals

Grains & Cereals

The grains & cereals food group ...

Meat & Beans Group

Meat & Beans Group

These are important sources of ...

Vegetables

Vegetables

Vegetables have other essential ...

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List of all Food Groups Articles

Peanut Allergy - Symptoms, Treatment & Tips

Peanut Allergy - Symptoms, Treatment & Tips

The real cause of peanut allergy remains unidentified. Nevertheless, peanut allergy is widely ...
by Sandra Harrison on 21 Mar 2012

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