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Food and Nutrition

What are Heart Friendly Fats?

What are Heart Friendly Fats?

Fats are nutrients that are required for the proper functioning of the body. However, all fats are not healthy for ...
By sandra.harrison Published 11 Jun 2012
Broccoli or Cauliflower? - Which Would You Rather Eat!

Broccoli or Cauliflower? - Which Would You Rather Eat!

Belonging to the cruciferous family of vegetables, both broccoli and cauliflower rank sky high on nutritional value. ...
By sandra.harrison Published 8 Jun 2012
Foods to Eat Before Exercising

Foods to Eat Before Exercising

Exercising and working out is very important. This is not just so that you can lose weight and fit into your new ...
By jennifer.elliot Published 8 Jun 2012
What is Fibromyalgia?

What is Fibromyalgia?

Fibromyalgia is a medical disorder which causes musculoskeletal pain which is often accompanied by sleep disorders, ...
By sandra.harrison Published 7 Jun 2012
Red Wine Health Benefits

Red Wine Health Benefits

Red wine is a fermented alcoholic beverage made out of an assortment of dark purple European grapes. In order to ...
By jennifer.elliot Published 7 Jun 2012
Diabetes Diet

Diabetes Diet

Diabetes is a metabolic disorder when the glucose level in the body is extremely high, this is either because the ...
By jennifer.elliot Published 6 Jun 2012
How to Overcome a Weight Loss Plateau?

How to Overcome a Weight Loss Plateau?

Have you taken steps to lose weight? If so, then congratulations! The bliss of starting out a workout regime and a ...
By sandra.harrison Published 6 Jun 2012
Teen Fitness and Diet

Teen Fitness and Diet

The amount of physical activities that teens engage into have gone down over the years, this leads to a slower ...
By jennifer.elliot Published 6 Jun 2012
How to Stop Chocolate Cravings

How to Stop Chocolate Cravings

The battle of controlling chocolate cravings seems to be an endless battle! It is something that we may want to ...
By jennifer.elliot Published 5 Jun 2012
Foods to Avoid Gout Attacks

Foods to Avoid Gout Attacks

Gout is a medical term for a type of Inflammatory Arthritis. Gout attack is characterized as being a burning, ...
By jennifer.elliot Published 5 Jun 2012
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