Friday, May, 18th
When you’re feeling under the weather, it’s vital to increase your water intake to keep your immune system… Read More
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Watering down Illness
When you’re feeling under the weather, it’s vital to increase your water intake to keep your immune system functioning well. By staying hydrated, you’re helping your body eliminate viruses and toxins, and you’re replenishing the fluids that can be lost when you’re sick, which is important to prevent dehydration.






Food and Nutrition

Food and Nutrition

It was launched by Food and Nutrition Service, USDA, recommend that a person’s diet supply all of the nutrients needed for growth and development, and focus the usage of a variety of nutrient-dense foods.

List of all Food and Nutrition Categories

Nutrition Guidelines for Children

Important elements of children’s nutrition discussed here

USDA Nutrition Guides

USDA food guides include the Basic 7 (1943–1956), the Basic Four (1956–1992), the ...

Nutrition Guidelines for Pregnancy

Getting to know about what to eat for better health during pregnancy? You can ...

Nutrition Guidelines for Diabetes

Diabetes occurs when the body cannot regulate blood sugars.

Food Groups

A food group is a collection of foods that share similar nutritional properties ...


List of all Food and Nutrition Articles
Salad Do’s and Don’ts
Congratulations! It is indeed a difficult decision to make, cutting back on your fried food, as…
By sandra.harrisonPublished 05/18/2012
Protein after Workout
Walking into the gym for the first time with hopes of walking out one day with jacked, ripped, …
By jennifer.elliotPublished 05/17/2012
Effects of Alcohol on Your Sex Life
Tantalizing us with the surreal sense of elation, alcohol persists to be a risky part of our li…
By sandra.harrisonPublished 05/17/2012
A Vegetarian Pregnancy
Is a vegetarian pregnancy diet safe for you and your developing baby? You will be happy to know…
By jennifer.elliotPublished 05/17/2012
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