About Peanut Oil - The Nutty Oil
Peanut oil is oil derived from peanuts! People also sometimes refer to peanut oil as ground nut oil. Peanut oil is a vegetable oil that is great to taste as it has a unique pleasant and warm, nutty flavor. Peanut oil is great for deep frying as it has the ability to reach high temperature.
Peanut oil is also a great oil to opt for while cooking as it does not absorb the foods flavor that is being cooked in it! Therefore the food being cooked in it maintains its flavorsome taste!
There are many types of peanut oil that include, refined, unrefined, roasted and cold pressed. Peanut oil is famous for being used in Southeast Asian, South Asian, and Chinese.
Many who are allergic to peanuts refrain from eating anything with peanut oil! This is due to the fear that allergies triggered by peanuts will also be triggered by its oil. However this is a huge misconception - most peanut oils are highly refined and all the allergic proteins are removed in the process.
A study was conducted by the British Medical Journal where they tested 60 peanut allergic individuals, and found that refined peanut oil did not pose at a risk to any individual. Also, the FDA Food Allergen Labeling and Consumer Protection Act 2004 states that “highly refined oils and ingredients derived from highly refined oils are excluded from the definition of ‘major food allergen’.If you feel uncertain or worried about consuming peanut oil, its best to consult your nutritionist prior to doing so.
Peanut Oil Nutrition Facts
It may come as a surprise but peanut oil is filled with nutrition!
For starters, peanut oil is filled Oleic acid and Fatty acids. Moreover, it contains measurable amounts of Linoleic acid, Palmitic acid, Stearic acid, Arachidic acid, Arachidonic acid, and Lignoceric acid!
Peanut oil is also high in energy; 100 g oil provides 884 calories. It contains Saturated, Monounsaturated and polyunsaturated fats. This oil is also extremely low in Cholesterol and Sodium!
Peanut Oil Health Benefits!
Peanut oil is considered one of the healthiest vegetable oils - and for good reason! Peanut oil as we now know, is packed with nutrition! So it is bound to have health benefits for you! Lets go explore what this oil has in store for you!
Good for Your Heart
Peanut oil is believed to decrease the risk of heart diseases by 21%! Indeed, some studies have shown peanut oil to be one of the most Cardio-protective oils! Peanut oil is filled with heart friendly Monounsaturated and Polyunsaturated fats that help lower ‘bad’ LDL Cholesterol while keeping our ‘good’ HDL Cholesterol high. By doing this, our heart is protected against numerous complications.
Protection Against Diabetes
The regular consumption of peanut oil improves your levels of Insulin and is therefore good for diabetes patients. Moreover, peanut oil brings down the Blood Glucose Level to a normal range, thus controlling Blood Sugar Levels!
Good For Your Digestive System!
Consumption of peanut oil improves your digestive system and prevents all kinds of diseases and digestive disorders. This includes Diarrhea, Constipation, Irregular bowel movements and Stomach Ulcers!
Possible Ways to Enjoy Peanut Oil
Peanut oil is extremely nutritious and healthy oil so the best way to enjoy this oil and can be used for cooking a vast multitude of foods. You can use peanut oil for deep frying or for basic cooking and baking! For those who particularly enjoy the sweet, nutty flavor of this oil, you may add it into your salad for seasoning!
Possible Health Concerns
No matter how healthy something is (just like peanut oul) it is always wise to consume in moderation. Other than that, there is little documented health concern of consuming peanut oil