About Olive Oil – A Gift Of The Gods
Olive oil is a natural oil derived from the fruit ‘olive’ that grows on trees. The olive is a tiny, drupe fruit with a thin flesh. The oil is obtained by grinding or squeezing whole olives. Today, this is done on a large scale where the oil is now extracted by large industrial machinery. However, in ancient times, olive oil was extracted by stepping on the olives or crushing them by stones. There is a large demand for olive oil even now as it is used in cooking, for cosmetics, medicines and even fuel!
There are different types of olive oil and Extra Virgin olive oil is one of them. Extra Virgin Olive oil has a richer color and taste. This oil is derived from the first pressing of the olive oil which accounts for its quality and price.
Olive Oil Nutritional Value
Olive oil is extremely low in sodium and cholesterol. The best part is that olive oil is one of the healthiest fatty oils and contains essential and beneficial fats that are needed by your body! These include, Vitamin E, Vitamin K, Saturated fats, Monounsaturated fats, Polyunsaturated fats, Omega 3 fatty acids and Omega 6 fatty acids!
Olive Oil Health Benefits
Olive oil is one of the few olive oils that provide you with healthy antioxidants and fats! Olive oil is a miracle wonder when it comes to your health!
Good for Your Heart!
The Fatty acids, oleic acids and antioxidant compounds help battle high levels of cholesterol! And that’s not all - the Monosaturated fats in olive oil help regulate blood pressure!
Anti Cancer Benefits!
Research has shown that by including olive oil in your diet you have lower risks of developing cancer! Olive oil has shown to prevent a specific type of cancer and that is colon cancer! Monosaturated Fats in the olive oil has shown to be of particular aid against cancer as this contains oleic acid that acts with the human genome!
Great For Your Brain Health!
Olive oil has proved to improve cognitive function. Research conducted on the elderly has proven that, with regular consumption of olive oil, visual memory and verbal fluency improves!
Say Goodbye To All That Weight!
Consuming olive oil is the best exercise to losing weight!
Olive oil has the ability to increase the rate of fat oxidation after ingestion, therefore increases the rate at which your body burns fat! It also acts like a potent anti oxidant that works toward lowering inflammation.
Brown fat in our bodies is a stubborn kind of fat, however olive oil increases hormones known as adrenaline and noradrenalin that are key to burning such fat!
Good For Your Stomach
Olive oil has the ability to fight Helicobacter pylori that is a bacterium linked to ulcers, and stomach cancer. Olive oil contains compounds that act against this bacterium, which at times can be resistant to several antibiotics. This bacterium is found on the stomach lining.
Possible Ways to Enjoy Olive Oil
The easiest and most convenient way to consume olive oil is by adding it into your salads! Or you can drizzle olive oil on sauted vegetables. Another way to add olive oil to your diet is by brushing your meat with some olive oil before cooking or roasting!
Possible Health Concerns
Olive oil should be consumed in temperance, even though it is a healthy fat as having this in excess will be of no benefit. The best way to consume this will be by replacing saturated fat by consuming olive oil as it contains monosaturated fats!