About Corn Oil
Corn oil also commonly known as maize oil and is edible, It is produced by extraction of “germs” from the seeds of corn. The germs are extracted using chemicals like “hexane” or “ixohexane” which are removed later through evaporation. Corn oil is generally less expensive compared the other types of edible oils and is famous for the bland flavor. However the price of corn oil rises by a large amount if it is provided in its unrefined form, which means it is 100% pure. Over the years the use of corn oil has been developing, its use is no longer limited to cooking. It can be used for hair treatment, making of biodiesel, for wood conditioning and giving stainless steel a shine.
Corn Oil Nutrition Facts
Corn oil is produced using natural raw material hence it is very rich in calories, fat, vitamins and mineral. 1 table spoon of corn oil has 120 calories; it also has 15 grams of fat which fulfills roughly 23 percent of the daily requirement. Corn oil is also rich in vitamin E and fulfills 10 percent of the daily vitamin E requirement. Many of you would be surprised to know that corn oil does not have any proteins, carbohydrates or sodium. However the food that you prepare using corn oil would likely have sodium.
Corn Oil Health Benefits
Good Choice for Cooking
Certain types of oil like olive oil usually have a low smoke point, this means that if the oil is heated too much it can cause oxidative damage to the body and even cause development of cancer. Hence for high heated cooking the wise thing to do is choosing oil with high smoking point, the best choice would be Corn Oil.
Corn oil is very rich in heart-healthy fat, which is low saturated fat. This reduces the risk of developing heart diseases and also reduces the likelihood of high cholesterol. Corn oil has 86 percent unsaturated fats.
Rich Source of Vitamin E
As we earlier discussed in the nutritional information, corn oil is a rich source of Vitamin E. This particular vitamin is necessary since it acts like an antioxidant which protects the body from free radical damage. Corn oil has the higher Vitamin E contents as compared to olive or canola oil.
The cost factor plays an important role for many people while selecting the type of oil they select, corn oil is generally less expensive as comparatively. People tend to reuse their cooking oil more than twice due to cost factors; well you do not have to worry about that anymore! Corn oil is a cheap and healthy solution to your budget problems.
Lowers blood pressure
Research conducted have proven that corn oil is enriched with “polyunsaturated fatty acids” these play an important role since they help to lower elevated blood pressure. Therefore blood pressure issues are not a problem anymore!
Health Considerations of Corn Oil
Even though corn oil reduces the risk of heart diseases but high intake of food cooked in corn oil can increase the amount of calories that an individual intake. This can lead obesity or gaining weight. Another important thing is that even though “polyunsaturated fatty acids” lower your blood pressure but they can also accelerate the growth of cancer cells.