What is a Fajita?

Fajitas are a popular food item native to Mexican cuisine! Fajita’s primarily consist of all the mouth-watering ingredients: a tortilla filled with meat, cheese and vegetables! Fajitas have gained great popularity across the world for the exciting flavor that it incorporates. Given that fajitas are gaining worldwide popularity, we have listed a number of ways you can incorporate nutrition into a Fajita.

Get Imaginative with the Vegetables!

In order to make your Fajitas healthier, you can chose many different vegetables that can help fulfill your daily nutrient requirement. You can choose from a wide variety, we will be telling you about some vegetables that you can use for making healthy fajitas.

Garlic Cloves:

Garlic cloves add a special and unique flavor to fajitas, they also are very healthy. According to the University of Maryland Medical Center, people who consume garlic cloves have lower levels of bad LDL cholesterol. Scientists say that people who consume clove garlic on a regular basis are at lower risk of suffering from cancer.

Cilantro Leaves:

These leaves can be chopped and added for making a healthy fajita! Cilantro leaves are herbs that have anti-inflammatory properties that can help with arthritis. It also reduces levels of bad cholesterol present in our body and disinfects the body as well. Cilantro leaves can also boost the immune system which can help protect the body from diseases.

Dried Oregano:

This is a herb which is associated with many health benefits and is a perfect addition to your healthy fajita! Dried oregano has antioxidant properties, which fights free radicals in our body and protects us from diseases. Dried oregano is a rich source of Omega-3 which is an essential nutrient. Dried oregano is a source of minerals such as Iron and Manganese.

Asparagus:

Asparagus is another vegetable that you can use for preparing a healthy fajita. This vegetable is a rich source of nutrients such as Vitamin A, Vitamin C, Folate and Vitamin K. Asparagus is a source of antioxidants, which help fight free radicals and protect us from diseases such as cancer, cold and fever.  Asparagus also has anti-aging properties and boosts our cognitive functions.

Yellow Squash:

This particular vegetable is a rich source of antioxidants which help prevent serious disease such as cancer. Yellow squash also has very low amount of calories, which can aid in weight management. People who eat this vegetable on a regular basis are at lower risk of suffering from cardiac diseases.

Zucchini:

Another healthy choice for your healthy fajita! This vegetable is a low calorie food and is perfect if you are managing your weight. This vegetable is loaded with proteins, fibers, potassium, folate and Vitamin C.

Healthy Garnishing

Fajitas don’t taste right until you add the correct garnishing.  Here is a list of healthy garnishing that you can use for preparing a healthy fajita.

Cayenne Pepper:

This is a hot and spicy pepper that will add an amazing flavor to your healthy fajita. This pepper is used for curing delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence and a sore throat. This pepper also aids in healthy digestion.

Olive Oil:

We have all heard about the health benefits of this amazing oil! You can add a small amount of this oil to enhance the flavor of your healthy fajita. Olive oil is heart healthy oil and is associated with lower risk of cardio diseases.

Ground Coriander:

Ground coriander has been associated with a variety of health benefits; it is a rich source of nutrient. Ground coriander has cholesterol-lowering effects and anti-inflammatory properties.

Ground Cumin:

Ground cumin is a good source of nutrients such as Magnesium and Iron. It also aids in digestion and helps in controlling diabetes.

Cottage Cheese:

While making fajita, stick to healthy cheeses, the best choice is cottage cheese. This cheese is has low amount of calories and carbohydrates, which helps avoid weight gain. It is also a good source of Calcium and Vitamin D.

The Wrap

Fajita wrapping is usually prepared using flour tortilla which has high amount of calories and can lead to weight gain. Rather than choosing flour tortilla, opt for a healthier substitute such as whole-wheat tortilla or corn tortilla. Both of these substitutes have lower amount of calories and are healthier in comparison.