Believe it or not, there is much more to the egg than we think. Apart from the simple distinction between brown and white, there are several different kinds of eggs that vary on the basis of their nutrient content and taste.  Here, we try to take a look at the different varieties available to determine whether it’s true that some eggs are healthier than others.

Egg Type # 1:

Brown Eggs

The color of the eggshell may be different but this does not in any way result in a difference in nutritious value, density, shell thickness or cooking characteristics of an egg. The color of the eggshell is determined by the breed of the hen and it is merely a physical attribute having little effect on the quality and flavor of the egg whatsoever.

Egg Type # 1:

Omega 3 Enhanced Eggs

These are what may be known as mineral fortified eggs. This is due to the fact that they come from hens whose diet is supplemented by fish oil and flak seed. As a result, these eggs are known to have more omega 3 fatty acids and Vitamin E as compared to normal eggs sometimes uphill 7 times more. Since Vitamin E is good for the body, its increased presence means that some eggs may be healthier than others.

Egg Type # 1:

Organic Eggs

When talking about whether some eggs are better than others, it is essential to mention organic eggs because these are thought to be the best kind. These eggs come from hens that are fed primarily on organic oats and grains which do not have artificial fertilizers or preservatives in them. As a result, even though they may have the same taste, cholesterol and mineral value as normal eggs, organic eggs are free from the chemical influences that are usually present in normal eggs due to fertilizers and growth hormones and this makes them a healthier option.

Egg Type # 1:

Free Run Eggs

These basically come from hens that are not encloses in cages but can move around in barns and access nesting perches when they want to. Even though these have the same nutritional value as normal eggs they can be used as a strong point in the are some eggs better than others debate because they do not come from hens subject to cruelty by being imprisoned in small and uncomfortable cages.

Egg Type # 1:

Processed Eggs

These usually come in the form of liquid or dried egg whites. The shell of the egg is broken by a machine after which it is pasteurized by the specific machinery and then preserved in the required form by being frozen or packed in the dried form. These preserved eggs may have lots of preservatives and additional flavor and food color to make them into a good product. As a result, processed eggs tend to be the unhealthier option when compared with the organic or even the basic white egg, preservatives and additives have been proven to be quite unhealthy for the human body.