The Most Effective Diet Plans
The Diet Plan Dilemma: Solved!
The never ending array of diet plans, all promising to keep you fit and claiming to offer rapid and sustained weight loss, are enough to make any sane weight watcher spiral into a state of confusion and frustration. Not all diet plans, however, are as effective as they claim to be. Before you choose a diet plan that you feel is a perfect fit for your lifestyle, try to find out as much information about it as possible. The FDA has openly declared some seemingly effective diet plans as being unsafe, unhealthy and possibly even fatal. Steer clear of diet plans that sound too good to be true; such drastic weight loss results can only be achieved if there is something awry about the so-called effective diet plans.
The following diet plans have been branded with the stamp of official approval and are safe to follow. Choose the one that best suits your tastes and lifestyle.
The Most Effective Diet Plans # 1
Weight Watchers Diet
The main aim of the weight watchers diet plan is weight loss. It claims to help its followers lose two pounds weekly. Weight watchers must stick to their assigned PointsPlus target, which is the total number of calories that an individual should consume during the day based on his/her age, height, gender and weight. There is no restriction on what is consumed, but there is a restriction on the calories consumed. Hence, the weight watchers diet helps its members to make smart, healthy dietary choices. There have been no reported side effects or health complications.
The Most Effective Diet Plans # 2
The Mediterranean diet claims that followers will lose weight, manage to prevent their weight from increasing again, and prevent a whole host of diseases and illnesses. The positive effects of the Mediterranean diet plan include weight loss, decreased risk of cancer, diabetes control, diabetes prevention, heart health and brain health. This effective diet plan focuses on cutting down on red meat, saturated fats and sugar. It promotes the consumption of healthy foods such as nuts, vegetables and fruits. The Mediterranean diet plan is considered to be safe for all. However, if you are still unsure about adopting the Mediterranean diet, consult your doctor for an expert opinion.
The Most Effective Diet Plans # 3
Mayo Clinic Diet
The Mayo Clinic diet plan focuses on weight loss. It claims that followers will lose anywhere between 6 to 10 pounds in the first two weeks. Then they will continue to lose 1 or 2 pounds weekly and can continue following the diet plan until they have reached their targeted weight. The diet plan emphasizes healthy eating (fruits, vegetables, lean meat, and low fat dairy foods) and encourages followers to abandon unhealthy eating habits. The Mayo clinic diet book has all the guidelines for how this effective diet plan should be followed. It has no reported side effects or health complications.
The Most Effective Diet Plans # 4
Jenny Craig Diet
The Jenny Craig diet focuses of weight loss. It claims to help its followers drop 2 pounds weekly. Each Jenny Craig diet follower gets a personalized exercise and meal plan, and a one on one counseling session weekly with a consultant from Jenny Craig. Pre-packaged meals are available so that portion control and nutritional intake can be effectively monitored. The Jenny Craig diet plan, though completely safe, healthy and nutritious, has been criticized for being a little pricey. Whether the Jenny Craig diet plan promotes heart health and offers diabetes prevention is still unclear. There are no known side effects or health complications.
The Most Effective Diet Plans # 5
The vegetarian diet focuses on weight loss, diabetes prevention, diabetes control, and heart health. According to the vegetarian diet, weight loss and better health is guaranteed with a meat-free diet plan. You can choose the type of vegetarian diet you prefer; some vegetarians stay away from meat, fish and poultry but still consume dairy products, others exclude eggs as well, while some avoid animal based products all together. With the vegetarian diet plan, one must be careful that they are getting all the required nutrients. Most vegetarians and vegans suffer from nutrient deficiency because they are unable to fulfill their nutrient requirements with the dietary choices they make.
The Most Effective Diet Plans # 6
The DASH diet is considered to be the best diet plan to follow for lowering and regulating high blood pressure. The DASH diet focuses on promoting the intake of essential nutrients such as protein, fiber, calcium and potassium and requires DASH diet followers to avoid fat-infused, calorie rich foods. The DASH diet revolves around the consumption of whole grains, lean protein, vegetables, fruits and low-fat dairy products. It encourages its followers to shun red meat, reduce salt intake and refrain from indulging in calorie-laden foods. The DASH diet plan is the perfect heart healthy diet. It promotes good cholesterol (HDL cholesterol) and reduces the levels of bad cholesterol (LDL cholesterol). Moreover, the DASH diet conforms to the general accepted dietary guidelines thus making this a safe, nutritious and beneficial diet to adopt.
The Most Effective Diet Plans # 7-
The TLC diet plan works on lowering levels of bad cholesterol (LDL cholesterol). The aim is to lower LDL levels by 8 to 10% in a time period of six weeks. According to the American Heart Association the TLC diet (Therapeutic Lifestyle Changes) is a heart-healthy diet which can prevent the development of cardiovascular diseases. The TLC diet plan revolves around cutting down on saturated fat consumption. For TLC dieters who only want to lower their bad cholesterol levels, calorie intake should be about 1800 for women per day and 2500 for men per day. If losing weight is also part of the agenda, then women should aim for 1200 calories per day and men should work towards 1600 calories per day. There are no recorded side effects or benefits of the TLC diet plan. It is safe enough for teenagers and children to follow it too!