Pancreatitis Diet - Prevent Pancreatitis With a Vegan Diet!
What you eat has a great impact on your overall health. The consumption of essential nutrients, vitamins and minerals all support the formation of healthy tissues, while large amounts of sodium, cholesterol and unsaturated fat can be quite hazardous to health. The kind of diet you intake has a very important role to play in causing pancreatitis, and a vegan diet may help you a lot in this regard.
What is Pancreatitis?
What is pancreatitis? Pancreatitis is a disease or more like a condition that is caused due to the inflammation of the pancreas, translating into ill-health. The primary role that the pancreas plays in the body is of releasing enzymes which help with food digestion. When the release of these enzymes is hindered, the individual may feel severe and intense stomach aches at all times along with nausea, fever and vomiting.
A healthy diet, especially vegan in nature, can help prevent the development of pancreatitis, and control the progression of the condition as well. A pancreatitis diet is basically one that is low in saturated fat, is a gold mine of a multitude of antioxidants and helps regulate blood sugar levels. This is where a vegan diet can kick in and work its magic. Fruits and vegetables are low in saturated and trans fat and are mostly consistent of unsaturated fats which are good for health. Furthermore, the fiber provided by a vegan diet helps in regulating blood sugar level, and the antioxidants possessed by a vegan diet can provide for the dose required in a pancreatitis diet.
Here is diet for pancreatitis involving a vegan lifestyle that you cannot possibly go wrong with!
Tasty Tomato Soup!
Not only is tomato soup a favorite among the world of soups, but also a fantastic component that you can incorporate into your vegan diet for pancreatitis. Tomatoes are abundant in antioxidants which is one of the bare essential requirements posed by a pancreatitis diet. Furthermore, tomatoes consist of important vitamins and minerals as well which is what a pancreatitis diet needs. Make sure that you do not add any meat in this soup and keep it strictly vegetarian, as meat translates into unwanted fats that are to be avoided for a pancreatitis diet.
Brilliance in Blueberries!
Blueberries rank high in antioxidants, which make it one of the front runner items for the perfect vegan diet for pancreatitis. These antioxidants can help you fight free radical damage, strengthening the immune system, not only preventing it from pancreatitis, but other infections and bacteria related conditions as well! Adding blueberries into your pancreatitis diet is certain to not fail you!
Tofu and Turbulent Times!
Consuming meat in a pancreatitis diet is a big No-No as it is infested with saturated fat. However, proteins are an essential nutrient that must be a part of every healthy diet, and meat happens to be one rich source of it. However, tofu is a wonderful substitute for meat, with an ample amount of proteins in it. So, to make your vegan diet for pancreatitis is fully fledged efficient, mix it up with some tofu instead of meat!
Herbs can be miracle workers if made a part of your pancreatitis diet. Herbs are handfuls of nutrients and antioxidants which can help greatly help in healing the inflammation in the pancreas causing pancreatitis. Herbs can be consumed in the form of tea or even in their dried form over a number of food items and dishes. Some herbs that are specifically helpful with healing the pancreas include Indian gooseberry, holy basil, cat’s claw and green tea.
Yoghurt can be highly beneficial as a diet for pancreatitis. This is because yoghurt consists of bacteria that can help maintain the immunity of the body and also help balance the digestive system. The probiotics found in yoghurt can also be very helpful in controlling inflammation of the pancreas, hence, helping with pancreatitis. Furthermore, adding fruits to yoghurt to spin it up a little only awaits more benefits! Fruits rank high in antioxidants, vitamins and minerals, which will only contribute towards the betterment of pancreatitis health.