Lutein Free Diet
The free diet of lutein is one of several specific diets which is said to be beneficial for those with upheavals of the autistic phantom. Lutein free diet is based on the theory of phagocytosis of pigments first described by research nutritionist Sandra Desorgher (DPsy.) The Lutein-free diet is also known as 'Sara's Diet'. This dietrecommends excluding green vegetables high in lutein such as spinach and kale and some other vegetables and fruits, and replaces them with non-lutein alternatives such as lettuce, cabbage, blueberries and raspberries. Lutein free diet also believes in the elimination of all artificial food colorings and aspartame. Thisdietshould be balanced to include all essential nutrients recommended by professionals.
There is no evidence reviewed by pairs of the effectiveness of the diet of lutein frees for the autism. Lutein is antirust, that is considered important for the health of the eyes, and nevertheless an only clinical test randomized to demonstrate a benefit for lutein in the degeneration to spot is a small study, in which the authors came to a conclusion that more studies are needed.
The elimination of gluten and the casein is generally a good idea and, often it takes involuntarily to the elimination of the sources of lutein many and colorants of foods that come empanadas with wheat and milky appetizers. In addition, the elimination of many of soybean, egg and maize eliminate more problematic foods. But the problem with the elimination diet is that essential nutrients are not taken care of by the individual’s diet. Without all the essential nutrients, the people to grow with time ill, and this is still more certain of the autistic as whose altered metabolism means that still more attention has attention to the necessities of nutrients. The Lutein free diets of the 'anti-leavening “as it promotes it on the part of some books of spreading have done that some of the most serious deficient diets in nutrients that we have found in our work, and these children are often in very bad conditions. Powerful Chelation protocols and regimes, anti-leavening to put stress in the vulnerable boy still more. It is completed with mega doses of vitamins also lead to chemical imbalances.
A lutein free diet consists of the following foods:
- Foods with artificial color and sweeteners
- Dark green leafy vegetables
- Egg yolks
Foods which are to be avoided in this Lutein free diet include the following:
- Green vegetables such as kale
- Turnip greens
- Collard greens
- Romaine lettuce
- Garden peas
- Brussels sprouts