The Pancreas is a large gland which is situated behind the stomach. The pancreas plays a very important role in the digestion process and also aids in the releasing of hormone insulin. However, the pancreas is vulnerable to a disease called Pancreatitis. When the digestive enzymes in the pancreas are activated before they are excreted, they start attacking the pancreas which leads to the inflammation of the pancreas. There are two types of Pancreatitis; Acute Pancreatitis which is treatable and Chronic Pancreatitis which is life-long. Any individual suffering from either medical condition has to follow a proper diet. Here is a good pancreatitis diet!

Pancreatitis Diet Food # 1 – Yogurt

Yogurt can be very beneficial for your health and its benefits extend to individuals suffering from Pancreatitis too. Yogurts are a source of healthy live bacteria; these bacteria are beneficial for the digestive system since they help to keep a proper balance. Yogurt is also an excellent food which aids to boost immunity, this means that consuming yogurt makes you less vulnerable to diseases and you will be well protected from inflammation.

Pancreatitis Diet Food # 2 – Spinach And Broccoli

Spinach and Broccoli are two excellent vegetables which can be very beneficial in preventing and fighting Pancreatitis. This is because Spinach is an excellent source of Carotenoids and Vitamin E - both of which play a major role in preventing and reducing inflammation in the pancreas. Vitamin C present in Broccoli can also be an excellent choice for an individual suffering from Pancreatitis.

Pancreatitis Diet Food # 3 – Red Wine Or Red Grape

Red Wine can be a very beneficial drink for any individual suffering from this medical condition. This is because red wine is a source of Resveratrol, which is an antioxidant and protects the body against inflammation. If you think that drinking alcohol is irritating you or you do not like alcohol, then you can switch to red grapes, this antioxidant is also found in the skin of the grapes.

Pancreatitis Diet Food # 4 – Berries

These fruity delights are a source of antioxidants, which aid in fighting and protecting us against Pancreatitis. So including berries such as Raspberry, Strawberry and Blueberry is a very good idea. You can either eat them raw or include them in some food that you prepare.

Pancreatitis Diet Food # 5 – Vegetable Soup

Who doesn’t like a good warm soup? Including different vegetables such as carrots and tomatoes can be very beneficial in fighting Pancreatitis. Carrots are a source of Beta-Carotene and Vitamin A, both of which aid in fighting and preventing inflammation of the pancreas. Tomatoes are also an excellent source of antioxidants which help the immune system to fight diseases and also prevent Pancreatitis. Even the fluid of the soup can be very beneficial for the digestive system.

Foods To Avoid For Pancreatitis

Foods such as fried food, cheese, butter, eggs, spicy food, tobacco, beer, pizza and bacon should be avoided and be excluded from your diet, this is because they increase the occurrence of inflammation and can also upset the digestive process. Hence, eat healthy and stay healthy.