Diet to Reduce the Risk of Alzheimer’s
What Is Alzheimer’s disease?
Alzheimer’s disease is classified as a progressive form of ‘presenile dementia’ and starts in individuals in their 40s or 50s. The initial symptom of Alzheimer’s includes impaired memory. This is consequently followed by impaired thought and speech and finally complete helplessness. There are many different causes and symptoms that are associated with this disease. Recent research seems to suggest that certain foods may play a role in preventing the development of Alzheimer’s disease.
A study was conducted by Columbia University Medical Center in which the participants were on a strict Mediterranean Diet. At the end of the research, it was noticed that the risk of developing Alzheimer’s disease was 68 percent lower amongst people who were following the diet plan. A Mediterranean Diet consists of Whole Grains, Fruits, Vegetables, Beans, Nuts, Olive Oil, Fish and Poultry. Apples, Berries, Avocados, Lettuce, Broccoli, Tomato, Onion, and Spinach are some common fruits and vegetables found in a Mediterranean diet. Lower mortality rate is another benefit which is associated with this particular diet.
Antioxidant Rich Foods
Scientists believe that free radicals present in the body play a role in damaging the integrity of the body cells which results in various diseases including Alzheimer’s disease. Antioxidants play a very important role in the body, they aid in fighting and reducing the effects of free radicals that are present in the body, this may aid in protecting us diseases including Cancer, Heart Disease and even Alzheimer’s. Foods such as Strawberries, Blueberries, Cranberries, Dark Green and Orange Vegetables, Nuts, Beans and Green Tea are rich sources of antioxidants.
Omega-3 Fatty Acids
Omega-3 Fatty Acids also commonly known as the good fats are an excellent addition to your diet plan if you wish to decrease the risk of developing Alzheimer’s disease. Studies have been conducted regarding the effects of Omega-3 fatty acids on Alzheimer’s disease, though no hard facts have been gathered, all studies indicated that Omega-3 fatty acids aid in reducing the risk of developing this condition. Foods that are rich in Omega-3 fatty acids include Flaxseed Oil, Salmon, Sardine, Cod Liver, Mackerel and Radish Seeds.
Different studies have been conducted to discover the relationship between B-complex vitamins such as Folate, Vitamin B6 and Vitamin B12 with Alzheimer’s diseases. The studies revealed that individuals who consumed food rich in B-complex Vitamins have lower risks of developing Alzheimer’s disease, though further research needs to be carried out to be absolutely sure. Foods that are rich in B-complex vitamins include Milk, Eggs, Enriched Cereals, Whole Grains, Beans, Potatoes, Oranges, Spinach and Lamb
The importance of a healthy diet has been emphasized on many occasions. Following a healthy diet and including healthy foods like fruits and vegetables can protect you against many different diseases including Alzheimer’s disease. On the other hand, an unhealthy diet can lead to a wide variety of unwanted diseases.