Soymilk also commonly called soybean juice; is a drink which is extracted from soybeans. Soymilk is a staple cuisine in China and Japan. Making soymilk is a fairly easy process, it requires soaking the soybeans and grinding them with water, the resultant fluid is called Soymilk. Soymilk can also be made at home; all you need is a soy milk machine which is readily available in the market. Soymilk has a natural bean-like taste and has a pale color. Normally the soymilk available in the market is flavored and fortified with calcium and vitamins. Soymilk has almost the same amount of protein as cow’s milk.
Soymilk Nutritional Information
1 cup of Soymilk provides a wide range of nutrients which are important for the body. Soymilk has 4.3g of fats, which fulfills 7 percent of the daily requirement. Out of the total fats, only 0.5g is saturated fats. Every cup of soy milk nutritional information has 132 calories and no cholesterol. Soymilk has 15.4g of carbohydrates, which fulfills 5 percent of the daily carbohydrate requirement. Soy milk nutritional information also fulfills 6 percent of our daily dietary fiber requirement. One cup of soymilk has 8g of proteins. Soymilk is a rich source of minerals such as Iron and Calcium. Soy milk nutritional information is also rich in Vitamins such as Vitamin B6.
Soymilk Health Benefits
Regulates Cholesterol Level
Cow’s milk is usually very rich in saturated fats, which is harmful for cardiac health. However, this is not the case with Soymilk. Benefits of soy milk have Omega-3 fatty acids which are very beneficial for your heart-health and your mind. Consuming soymilk can help reduce the level of bad cholesterol in the body, increasing the level of good cholesterol in the body. Hence, if you suffer from a heart condition, you should switch to benefits of soy milk!
Rich Source of Isoflavones
Another thing that is great about benefits of soy milk is that it contains ‘Isoflavones’ which present a variety of health benefits! They help in preventing Osteoporosis. It also reduces the risk of life threatening diseases such as Cancer especially, prostate cancer. Hence, Isoflavones act as antioxidants in the body, which fight free radicals and protect the body from diseases.
One of the most common food allergies is lactose intolerance; this means that many individuals cannot consume dairy products such as cow’s milk. Hence, if anyone wants substitute milk, go for benefits of soy milk! This is because soymilk has no lactose content. However, there are people who are allergic to soymilk as well, but the proportion is less as compared to cow’s milk.
Rich Source of Minerals
Soymilk is a rich source of minerals such as Calcium and Iron. Calcium is essential since it strengthens the bones and teeth, which prevents conditions such as Osteoporosis. Calcium also regulates the blood pressure level, which helps avoid cardiac diseases. Iron is also very important since it aids in the production of red blood cells which carry oxygen throughout the body.
Benefits of soy milk are a rich source of vegetable protein which is healthier compared to animal protein. Animal protein increases the risk of developing kidney stones and also increases the blood pressure!
Possible Ways to Enjoy Soymilk
Soymilk is a drink which can be served hot or cold. It can be used for making cool refreshing drinks such as soymilk eggnog. You can even add flavors such as chocolate or almond. You can even make a refreshing banana milkshake!
Soymilk Health Concerns
Research suggests that consuming large quantities on a regular basis can affect the fertility. It can reduce the sperm count amongst men. There is also a risk of developing soy allergy which can have different symptoms and problems.