All berries possess a somewhat royal (if you will) quality, and cranberries are no exception. This crimson hued berry has been believed to offer a vast range of health benefits, of which its role in treating and preventing Urinary Tract Infections is arguably the most popular! And that’s not all – indeed, there are many cranberry juice benefits. Cranberries are crammed with essential nutrients which range from vitamin C and fiber to several different phytonutrients.
One of the most widely reported cranberry juice benefit is the role it plays in UTIS. Cranberry juice is widely consumed by women who wish to either prevent or treat a UTI – and it is extremely effective! Why? It has been suggested that the strong acidity of cranberries is believed to help increase the acidity of the urine which discourages the bacteria which is what causes infections.
Due to the impressive nutrition profile and vast source of Phytonutrients, cranberries are an excellent food to eat in order to maintain digestive tract health. Eating cranberries help prevent bacteria sticking to the stomach wall.
Another cranberry juice benefit is their possible anti-cancer action. Research conducted revealed that cranberries and unsweetened cranberry juice helps prevent and inhibit the growth of breast cancer cells in animals. Therefore, cranberries hold a very promising possibility of reducing breast cancer risk in humans. The presence of antioxidants in cranberries also promotes anti cancer benefits for several different kinds of cancer by warding off cancer causing free radicals.
The very same acidity found in cranberry juice which helps treat UTI’s is what also helps prevent the formation of kidney stones in the kidneys.
The antioxidants found in cranberry juice play a crucial role in fighting the destructive effects of free radicals which cause heart disease and other conditions such as cancer. Cranberry juice promotes a healthy heart by managing cholesterol levels. Cranberry juice helps reduce levels of harmful LDL cholesterol, all the while increasing levels of HDL, good cholesterol.
Cranberry juice benefits extend to your oral health too! Yes, cranberry juice has been verified to improve the health of your teeth as well as keep plaque away, and hence cavities as well. In fact, mouthwashes include the very substance naturally found in cranberries, known as ‘Proanthocyanidins’.
The rich phytonutrient content found in cranberries helps lowering the risk of unwanted inflammation. These anti-inflammatory properties may reduce the risk of chronic inflammation and arthritis.
Eating cranberries and drinking cranberry juice, have both proven to be very helpful in improving the immune system in several aspects, including the decrease in frequency of one catching flu’s and colds!
