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Swiss Cheese

Swiss Cheese

About Swiss Cheese

Swiss cheese also known as Swiss Emental, is a variety of cheese originally produced in Switzerland. Swiss cheese has a more savory taste when compared to other cheese. It’s a mixture of tastes including a mild sweet taste, with a hint of nutty taste! Swiss cheese is commonly known for having holes, even though Swiss cheese is not the only cheese that contains holes. Swiss cheese has a shiny, smooth texture and is of a pale yellow color.
Many wonder why there are holes present in Swiss cheese, well the answer is simple. During the maturation process of cheese, carbon dioxide is released. Once it releases, it leaves holes, also commonly referred to as the “eyes”.  The size of holes in the cheese can be monitored by cheese makers by altering the temperature and acidity.

One of the largest producers of Swiss cheese is the United States called Brewster Dairy, where they try to replicate Swiss cheese.

Swiss Cheese Nutrition Facts

Swiss cheese has an abundance of nutrients. Swiss cheese happens to be rich in terms of Calcium and also contains a rich source of Protein, Phosphorous, and Vitamin B12. Swiss cheese also happens to be extremely low in sodium! So overall all these qualities make for Swiss cheese to be an extremely healthy and nutritional cheese!

Swiss Cheese Health Benefits

Swiss cheese contains an impressive nutritional profile which accounts for its fascinating health benefits! So let’s explore some interesting health facts about Swiss cheese that you may not have known!

High in Calcium!

Swiss cheese is extremely high in health calcium! Calcium as many already know is extremely important for our body Calcium helps it is one of the most crucial minerals needed in our body for our bones, enhancement of our physical and mental health, basically our overall health! Interesting fact, Swiss cheese ranks as second highest in calcium rich foods, right after milk! So enjoy a calcium rich diet with some Swiss cheese!

Low in Sodium!

Swiss cheese is also surprisingly low in sodium! Even though many cheeses are usually high in sodium! However Swiss cheese being low in sodium means that this cheese will be less risky to have, especially when concerned about blood pressure levels.

 Possible Ways to Enjoy Swiss Cheese

Swiss cheese has a unique taste which allows it to be a tasty versatile ingredient in many different dishes! Here are some tips that will also have you brainstorming with some new recipes!

  1. You can make a lovely traditional Swiss cheese fondue which is actually breathtaking!
  2. Swiss cheese is an amazing melting cheese, which makes it perfect for grilling! You can try making a sandwich with Swiss cheese on the griller! Choose any cooked meat, add come swiss cheese and any fresh fruit or vegetables like apples, cucumber, tomatoes or even arugula and cook over a buttered skillet! Once you see the cheese is melting, that mean your sandwich is ready to serve! Serve with a nice fresh salad or even some mashes potatoes!
  3. Swiss cheese and Corn casserole, this makes more a perfect country lunch! What you need is two beaten eggs, shredded Swiss cheese, chopped onions all in a casserole dish, put in some salt as pepper, now cover with bread crumbs, and bake on 350 degrees for 30 minutes. Wait for it to cool a bit before eating!

Possible Health Concerns

Swiss cheese is an overall healthy cheese but is still advised to have in moderation and not too forget, it is also high in saturated fat and calories. Too much of this can increase the risks of memory loss, cardiovascular diseases and even arthritis! Also Swiss cheese is a common trigger for Headaches and Migraines.

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