Parmesan Cheese also commonly known as “king of cheeses” originated from Italy. It is a very famous type of cheese which is widely consumed and produced all over the world. Parmesan cheese is naturally low fat. Parmesan cheese is made of cow’s milk. The taste of this cheese depends on this aging process it went through, the taste intensifies with age. Parmesan cheese is yellowish in color and has large grains which can be seen easily. This type of cheese is commonly available in stores.
Parmesan Cheese Nutritional Information
Half cup of parmesan cheese provides a variety of nutrients. Parmesan cheese has 14.3g of fats, which fulfills 22 percent of the daily fat requirement. Out of the total fats, 8.5g is saturated fats. Parmesan cheese has 216 calories and 44mg of cholesterol. Parmesan cheese is a rich source of minerals such as Potassium, Calcium and Iron. It fulfills 55 percent of the daily calcium requirement. Parmesan cheese is also rich in Vitamins such as Vitamin A; it fulfills 4 percent of the daily requirement. Parmesan cheese is a rich source of proteins; it has 19.2g of proteins.
Parmesan Cheese Health Benefits
Rich Source of Minerals
Parmesan cheese is a rich source of minerals such as Potassium, Iron and Calcium. Calcium is important since it helps strengthen the teeth which helps prevent tooth decay and even makes the gums stronger. Calcium also strengthens the bones which helps prevent osteoporosis. Calcium and Potassium both play an important role in regulating the blood pressure which helps avoid cardiac diseases such as heart attack. Potassium also reduces the level of bad cholesterol present in the body. Iron is another important mineral, it aids in the building of the red blood cells which carry oxygen throughout the body.
Rich Source Of Vitamin A
Vitamin A is very important for the body; this is because Vitamin A acts as a powerful antioxidant which gets rid of free radicals in the body. These free radicals cause diseases such as cold, fever and even cancer. Vitamin A also improves the vision and is good for the eyes.
Possible Ways to Enjoy Parmesan Cheese
Parmesan cheese is a low calorie cheese which has a salty and nutty flavor. This cheese can be grated or shredded; it makes an excellent addition to recipes such as pastas, soups, risottos and Italian breads. It also enhances the flavor of a pizza and tastes excellent with chicken. Parmesan cheese can also be used as an ingredient to make mashed potatoes and to top on salads. Parmesan cheese tastes very good along with ripe melon, grape, walnuts and dessert wines.
Parmesan Cheese Health Concerns
Parmesan cheese is a rich source of saturated fats which can be very harmful for cardiac health. Saturated fats narrow the arteries which hampers efficient blood flow leading to cardiac diseases such as heart attack. Parmesan cheese also has sodium; excess consumption of sodium can cause high blood pressure. Another problem with this cheese is that it may have “Listeria monocytogenes” which is a bacterium; this bacterium causes infections which can lead to death.