About Mozzarella Cheese
Mozzarella cheese is a semi soft Italian cheese that is made through a detailed process of cutting and spinning therefore comes under the category of TSG food products which stands for, ‘Traditional Specialty Guaranteed.’ The name mozzarella is derived from the Italian word ‘mozzare’ which means to cut.
Mozzarella cheese has a unique taste that is also high in price as it is made from the milk of the water buffalo. The water buffalo’s milk is much higher in price than cow’s milk. In color, mozzarella is usually white however, depending on the animal’s diet; the color may also range to slight yellows.
Mozzarella Cheese Nutrition Facts
Mozzarella cheese is famous for being the most valued ingredient in pizzas, lasagna’s, and other tasty dishes. However many overlook the nutritional value this cheese has to offer! Yes, mozzarella cheese houses many healthy nutrients. Here are some of mozzarellas cheese nutrients, which include a rich amount of Thiamin, Vitamin B6, Riboflavin, Biotin and Niacin. As well as Minerals that includes Calcium, Phosphorous, Iron and Potassium. Mozzarella cheese is also an extremely good source of protein!
Mozzarella Cheese Health Benefits
Cheese may have many calories and can be very fattening and unhealthy, however when you establish a balanced diet, it is important to have everything but in balanced proportions. Therefore if you take a little bit of mozzarella cheese and incorporate it into your diet in a healthy way, it is bound to do you good! Let’s explore what exactly this good can be. Below is a list of the health benefits of mozzarella cheese!
Good For Your Bones!
Mozzarella cheese has the ideal combination of minerals for it to be perfect for bone health! Not only is mozzarella cheese high in calcium but it also contains a healthy amount of Phosphorous and Magnesium! When combined, Calcium and Phosphorous form the mineral part of the bones. The magnesium however plays an important role as being the protein matrix which supports the Calcium, and Phosphorous. Our bones keep on building and growing as the old bones may get damaged and dissolve. Therefore, it is important to keep providing your body with these minerals in order to keep the bone process going. If bones are not provided with these minerals then you can be at a higher risk of developing Osteoporosis or even lose bone density.
Good For Your Heart!
Mozzarella cheese also helps reduce the levels of Homocysteine in the body. Homocysteine is a byproduct in the body that circulates the blood. This byproduct is very harmful as it damages the inner lining of the arteries. If Homocysteine is concentrated in the body, then this can pose many health hazards to your heart. For instance, it can increase the risk of heart attacks, heart diseases and high blood pressure. Mozzarella cheese contains Vitamin B12, Vitamin B6 and Folate. Three of which are known to reduce the level of Homocysteine found in our bodies.
Strengthens The Immune System!
Mozzarella cheese also has the ability to strengthen the immune system as it contains zinc! Zinc, a mineral which has been known to help form the structure of proteins, and regulating genes, also helps support the immune system!
Possible Ways to Enjoy Mozzarella Cheese
Mozzarella cheese is an extremely versatile cheese that can easily fit in your diet! You just have to make sure you incorporate this cheese into your diet in a healthy manner.
- Make a pizza! Mozzarella cheese is famously used for pizza; however it may not be the healthiest of choices unless you are baking a homemade pizza with lots of healthy vegetables.
- Instead you can even use mozzarella cheese in fresh salads like the Greek salad.
- Make your favorite pasta, instead of using Parmesan Cheese, give Mozzarella cheese a try!
Possible Health Concerns
Those who are lactose intolerant would not have the capacity to tolerate Mozzarella cheese. Also, part from being lactose intolerant, many have allergic reaction to milk product. Therefore it is advised to consult a doctor.