Gruyere cheese is a Swiss cheese which was name after the town it was first introduced in, Gruyere is a small town in Switzerland. This cheese is pale yellow in color and has a rich, creamy and nutty flavor when the cheese is young. Like some other types of cheese, Gruyere cheese also goes through an aging process of 5 to 12 months. As the aging period increases the cheese becomes more salty in taste. It is said that the aging process improves the taste of this kind of cheese. Gruyere cheese is made of cow’s milk.
Gruyere Cheese Nutritional Information
1 slice of Gruyere cheese provides different nutrients that our essential for the body. Gruyere cheese has 9g of fats which fulfills 14 percent of the daily requirement. Out of the total fat, approximately 5.3g is saturated fats. One slice of Gruyere cheese also has 116 calories and 31mg of cholesterol. Gruyere cheese is also rich in different minerals such as Sodium, Potassium and Calcium. It fulfills 28 percent of the daily calcium requirement! Gruyere cheese is also very rich in proteins and has 8.3g of proteins. Gruyere cheese also fulfills 5 percent of the daily Vitamin A requirement.
Gruyere Cheese Health Benefits
Rich in Vitamin A
Gruyere cheese is rich in Vitamin A which is important for the body. It also helps make our bones and teeth stronger. Vitamin A also acts as a powerful antioxidant which can prevent life threatening diseases such as cancer. Vitamin A strengthens the immune system of the body, which helps fight diseases.
Rich In Minerals
Gruyere cheese is very rich in minerals such as Potassium and Calcium, both of which are very important for the body. Calcium reduces the risk of developing kidney stones. Calcium also helps make the bones and teeth stronger. Calcium regulates the blood pressure levesl of the body, which helps avoid cardiac diseases such as heart attack. Potassium is also an important mineral because they help reduce the level of sugar in our blood, preventing chronic diseases such as diabetes. It also helps reduce stress and assists in the metabolic process of the body.
Possible Ways To Enjoy Gruyere Cheese
Gruyere cheese has an overpowering and rich taste, which makes it excellent for baking purposes. Gruyere cheese enhances the taste of baked foods without overshadowing other ingredients. This cheese is also melted down and topped on different foods; imagine that hot rich cheese in your mouth! Cheese slices can also be used in a cheese sandwich or a French toasted ham. Gruyere cheese is also used as a table cheese and is also used in pastas. This cheese tastes excellent along with sparkling apple cider.
Gruyere Cheese Health Concerns
Gruyere cheese may have health benefits, but the large amount of saturated fats poses a real threat to the well-being of an individual. This is because these saturated fats block the arteries which hamper the smooth bloodstream. Hence, it may lead to cardiac diseases such as heart attack.