Gorgonzola cheese is part of the blue cheese family and originated in Italy. This cheese has blue-green veins and goes through a long aging process, which takes approximately a year. However, exposing the cheese to oxygen reduces the aging period by 6 months. Gorgonzola cheese which does not go through aging process is usually creamier and milder in taste. Naturale Gorgonzola is the aged variety of this cheese; this cheese has a crumbly appearance and has a sharp taste.
Gorgonzola Cheese Nutrition Facts
1 cracker-sized slice of Gorgonzola cheese provides different nutrients. It has 1.7g of fats, which fulfills 3 percent of the daily fat requirement. Out of the total fat 1.1g is saturated fat, which fulfills 6 percent of the daily saturated fat requirement. Gorgonzola cheese also has 21 calories and 4mg of cholesterol. It is rich in minerals such as Iron, Calcium, Sodium and Potassium. This cheese fulfills 15 percent of the daily Vitamin A requirement.
Gorgonzola Cheese Health Benefits
Rich in Proteins
Gorgonzola cheese is rich in proteins, these are very important for the body. It helps the body repair tissues and provides energy which makes everyday activities easier. Proteins also help strengthen the immune system of the body, making the body less vulnerable.
Rich In Calcium
Like many other kinds of cheese, Gorgonzola cheese is also very rich in Calcium. Calcium regulates the blood pressure levels of the body, this helps avoid cardiac diseases such as heart attack. Calcium also reduces the risk of developing kidney stones and colorectal cancer. Calcium also strengthens the bones and teeth.
Rich In Other Minerals
Gorgonzola cheese is rich in other minerals such as Iron and Potassium, both of which are very important for the body. Iron helps carry oxygen throughout the body, this is because it aids in hemoglobin formation. Iron also reduces the risk of developing chronic diseases such as renal failure. Potassium helps regulate the blood pressure and reduces bad cholesterol levels in the body, protecting the body from cardiac diseases such as heart attack.
Rich in Vitamin A
This particular Vitamin is important because it acts as a powerful antioxidant which fights free radicals in the body, making the body less vulnerable. Diseases such as cold, fever and even cancer are caused by free radicals. Vitamin A also improves the eye sight and boosts the immune system of the body.
Possible Ways To Enjoy Gorgonzola Cheese
Gorgonzola cheese is an excellent ingredient and is used in a variety of recipes. This cheese has a sharp taste and when melted, it tastes even better! Gorgonzola cheese can be used for making herbed cheesecake, which is a dessert that you can serve at parties. This cake has a filling of cream cheese and gorgonzola cheese which makes the taste of the cake more divine. Gorgonzola cheese can also be used for making beach bread; garlic bread and beach bread are somewhat similar. All you need is French bread, some tomatoes and melted Gorgonzola cheese. This appetizer is very addictive and delicious!
Gorgonzola Cheese Health Concerns
Gorgonzola cheese is rich in Saturated fats and Sodium, both of these can be harmful for the cardiovascular system. Saturated fats block the arteries; this hampers the efficient blood flow in the body. Too much sodium can also be harmful since it increases the blood pressure level.