Feta cheese is a rich and creamy cheese which originated in Greece. Feta cheese is commonly made of Sheep’s milk, though goat’s milk is used too at times. Most of the Feta cheese produced in Greece is consumed locally; this is because it is very popular. However, other countries such as US, Italy, Denmark and Germany have started the production and export of Feta cheese. In order to improve the quality of the cheese, the cheese goes through an aging process of 4 to 6 weeks. This cheese is white in color and gets saltier in taste as the aging period increases.
Feta Cheese Nutrition Facts
1 Ounce of Feta cheese provides different nutrients that are essential for the body. Feta cheese has 6g of fats which fulfills 9 percent of the daily requirement. 4.2g of the total fat is saturated fats and fulfills 21 percent of the daily saturated fat requirements. Feta cheese is a rich source of protein and has 4g of protein. It also has 75 calories and 25mg of cholesterol. Feta cheese is rich in minerals such as Calcium, Sodium and Iron. It fulfills 14 percent of the daily calcium requirement. Feta cheese is also a rich source of Vitamin A and fulfills 2 percent of the daily requirement.
Feta Cheese Health Benefits
Rich in Minerals
Feta cheese is a rich source of minerals such as Iron and Calcium. Both of these mineral are important for the body. Calcium helps make the bones and teeth stronger. It also helps regulate the blood pressure level of the body, which helps to avoid cardiac diseases such as heart attack. Calcium also reduces the risk of developing kidney stones. Iron is also very important for the body since it helps to carry the oxygen throughout the body. Iron also helps to strengthen the immune system of the body, which makes us less vulnerable to diseases.
Rich In Vitamin A
Feta cheese is also rich in Vitamin A which plays a vital role. Vitamin A strengthens the immune system of the body, which helps fight diseases. It also helps make our bone and teeth stronger. Vitamin A also acts as a powerful antioxidant which can prevent life threatening diseases such as cancer.
Avoiding Food Poisoning
A study revealed that Goat’s milk has lactic acid bacteria which can neutralize the effect of food poisoning. This study was carried out at the 2008 Annual Meeting of the Society for General Microbiology.
Possible Ways to Enjoy Feta Cheese
There are many different ways to enjoy this cheese. Feta cheese is an essential ingredient for Meat oven casserole, this recipe is a meat lover’s delight - meats such as turkey, beef and pork topped with delicious creamy Feta cheese. One of the most famous Greek recipes is cheese pie triangle which is stuffed with Feta cheese. You can even use Feta cheese to make an amazing Feta cheese pie which can be served along with tea. You can even make a light salad which involved the use of watermelon and feta cheese, this summer salad is a filling and light snack.
Feta Cheese Health Concerns
Feta cheese may be delicious, but too much of Feta cheese can pose a serious health problem. Feta cheese is rich in saturated fats; these fats are the main cause of cardiac disease such as heart attack since they hamper the efficient blood flow in the body.