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Carbohydrates

Carbohydrates

What is Carbohydrate

55-75% of energy requirements Should be form Carb`s (WHO) 

Carbohydrates are the biggest source of energy which fulfills the requirements of a body. They are the fuel that keeps our body on the moving; normally referred to as Carb’s are available in many forms.

What is carbohydrate for the body? The human body needs to maintain a definite percentage of carbohydrates intake for a healthy foundation. The World Health Organization recommends that about 55-75% of energy requirements of an adult should come from carbohydrates. Our body needs to maintain this level of intake, failing to do so can lead to complications like muscle cramps, fatigue, poor mental functions and decreased resistance to diseases and illnesses.

List of all Carbohydrates Categories

Complex Carbohydrates

Complex Carbohydrates

Learn all about what complex ...

Simple Carbohydrates

Simple Carbohydrates

Simple carbohydrates are a form ...

List of all Carbohydrates Articles

A List of Zero Carb foods

A List of Zero Carb foods

When trying to follow a diet like Atkins, people often want to go the low carb way. This is ...
by jennifer.elliot on 1 Jan 2013
Best Carbs for Athletes

Best Carbs for Athletes

Exhausting training sessions and regular physical activity require a steady supply of healthy ...
by jennifer.elliot on 31 Dec 2012

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