What is Carbohydrate
55-75% of energy requirements Should be form Carb`s (WHO)
Carbohydrates are the biggest source of energy which fulfills the requirements of a body. They are the fuel that keeps our body on the moving; normally referred to as Carb’s are available in many forms.
What is carbohydrate for the body? The human body needs to maintain a definite percentage of carbohydrates intake for a healthy foundation. The World Health Organization recommends that about 55-75% of energy requirements of an adult should come from carbohydrates. Our body needs to maintain this level of intake, failing to do so can lead to complications like muscle cramps, fatigue, poor mental functions and decreased resistance to diseases and illnesses.
List of all Carbohydrates Categories
Learn all about what complex ...
Simple carbohydrates are a form ...