Can You Lose Weight With Broccoli?
Broccoli is a bright green vegetable that resembles a tree. Fresh broccoli contains a stalk and many florets. Companies that package frozen broccoli tend to use only the florets. Since frozen broccoli contains florets only, it is higher in beta-carotene than fresh broccoli; however, fresh broccoli contains more calcium and vitamin C than frozen- this is because of the stalk.
Health Benefits of broccoli:
In order to lose weight, one should eat fewer calories than you normally do in your daily life. You can start by avoiding high calorie foods and start following a low calorie diet. Vegetables are lower in calories compared to many other foods, and by choosing to eat a diet rich in vegetables, one can be capable of reducing your daily calorie intake while still feeling full. A cup of steamed broccoli has around 50 calories only.
Diets high in fiber can help you lose weight and also reduce the risk of high blood pressure, heart stroke, high cholesterol and certain types of cancers, which many include colon cancer. Broccoli is rich in dietary fiber.
Broccoli is a versatile vegetable that can be added in your diet in many ways. You can either consume broccoli raw in salads or with hummus or guacamole. One can also roll broccoli slaw with sliced turkey in a tortilla for a filling sandwich- this substitute is highly rich in minerals and is very filling. Broccoli can also be added to your pasta sauce and can be served with noodles. People good in the kitchen can also make an egg-white broccoli frittata for a healthy, satisfying breakfast or dinner, or they can even serve a meat-free bean chili with some steamed broccoli.
Broccoli is rich in nutrients like vitamin C, vitamin A folic acid, calcium, and fiber. Broccoli is also an important source of calcium and is highly recommended to those who cannot consume dairy products. Calcium present in broccoli helps in many functions in the body. Not only does it build strong bones, but it also controls high blood pressure, and may also work to prevent colon cancer.
Vitamin A and vitamin C are important antioxidants that are linked to a reduced risk of numerous conditions. They can cure ailments which may include cataracts, heart disease, and several cancers.
Broccoli is very rich in fiber as well.Half of its fiber is insoluble and half is soluble, which helps in meeting your needs for both types of fiber. Broccoli provides many health benefits, which may shield you from many diseases.
Broccoli naturally contains two important phytochemicals -- indoles and isothiocyanates. Researchers have gathered that broccoli has an isothiocyanate, called sulforaphane, which helps in increasing the activity of a group of enzymes in our bodies that destroy agents which may cause or lead to cancer.